Recently I've started working as a lifeguard. I was able to complete the fitness training by training by focusing on endurance the whole time, but now I would like to get in proper shape worthy of the position I now hold. What should I do for training? I've never had a proper routine before instead I ran on a treadmill to build my endurance about a half a month before any fitness test began.
>>42602836
1x0 fucks given every day until death
You sit on your ass all day.
>>42602836
Been working as a lifeguard for a few years and have never had to train to pass the fitness test we do every session. Although we only do shit like a 400 m swim in 10 min or less so it's not that bad. What do you have to do for your training OP?
youre doing a minimum wage job and if someone drowns on your watch, youre liable. why even bother
People you thought were big but now look small as fuck thread
>>42602729
He's pretty big
>>42602729
Motherfucker probably already lost like 40 lbs since falling into the coma
ever since i've started lifting i've realized these guys are just barely out of dyel tier
>Start out as IIFYM guru ( his first channel was ICE CREAM fitness because you can eat ice cream every day bro )
>Goes Vegan and start promoting veganism
>Start eating meat again
>Become a low carb KETO advocate, eating bacon, eggs and steaks for most of his meals
>stop doing keto, now calls it a death cult promoted by snake oil salesmen
>is now promoting a high carb diet
What the fuck is his fucking problem ?
the only thing blaha is qualified for is joining the del ray misfits.
Look up his forum posts as Dark Eternal, or Bodybyfinaplex
>>42602684
Holy shit is that my boy Hemingway?
will squatting and deadlifting without a belt make my core unaesthetic?
>>42602660
why would it do that...
>>42602660
Jason really needs to learn that he is overweight and needs to cut
>>42602660
do you find a thick core aesthetic?
if you don't never deadlift.
Does /fit/ ride?
What sort of routine do you do when riding?
only ride bike before leg day
/fit/ Help me lose my fucking humongo ass compared to the rest of my body it's fucking huge and it ruins all of my fits how do I lose it? do I work out, or do I lose weight and if I have to work out do I do squats, cardio, what is it that I have to do to lose this fat fucking badonker
>>42602202
post pics
>>42602202
how do i get a body like the pic in the OP?
THICC
Fuck it, fuck it all. My mother never starts a fight with me when I look good. Looks are everything.
What's been your biggest redpill, /fit/?
>biggest redpill
I live in Stockholm and to be completely honest, it's scary how many women are into this Blacked thing now. I see girls all the time wearing Blacked apparel like booty shorts, sport bras, hats etc, going to shops and bars dressed in barely underwear, talking to and flirting with black guys, groping and getting dryhumped in public. They just can't control their love for black cock. I haven't seen a white/white couple in so long, women just ignore them and say they want a black cock to satisfy them. It seems it be more and more common nowadays....
It feels like everything falls into my hands as long as I don't give a fuck about anything.
Better job, better health, better relationships...and I stopped trying.
>>42602159
You should be 18+ to be on this board
>lifting heavy things (pendlay)
>in comes a dyel chad who thinks he's the shit
>instantly he loads the exact same weight right next to me
>he quits after 3 reps of shit form
why do they do this? is this the gym equivalent of people trying to race you when standing in a red light?
>lmao1.5pl8 clean and press triples
>dyel sets up next to me and loads 1.5pl8
>tries cleaning
>no clue what he's doing, shit form, bar stops going up about halfway through
>sets it back down
>does a couple deadlylift reps, shaky as fuck
>leaves, doesn't even clean up his mess
>Load up my 4pl8s for functional strength lifts
>My legs and spine are long since accustomed to the intense weight
>Do my 3 sets of 5 and jot it down in my notebook
>Curlbro comes over and smacks his lips at me
>"Ayo senpai ya finishd ya lifts mane??"
>"Y-Yes. Please don't take my money."
>He karate chops the air a few times like a warmup then goes to copy my squats
>Stands with the weight, legs immediately crumble and his spine audibly shatters
>He's crying out in pain like a mother giving birth
>Legs all splayed under him broken and twisted
>Spine visible through lower back
>I turn to the qt receptionist and say
>"That's why I train for strength; not for aesthetics."
>Drink more milk as the ambulance arrives
>Chicken leg nigga curlbro is unconscious now
>Find out later he's paralysed from the waist down
Gym stories?
>>42602190
I swear people who don't rerack their weights are savages who should be executed
Hello
Anyone could maybe help me to find work out plan ?
Sure thing buddy:
https://startingstrength.com/get-started/programs
>>42601894
Op here
Calisthenics work out plan
Thanks in advance
>>42601917
no problem pal
Ideas for fairly cheap, decently healthy food you can make in bulk for easy microwave dish later?
personally i make "Svensk polseret", in a giant pot, freeze it in portion size and microwave it when im hungry.
What do you guys like to make in bulk and freeze for later?
rice is also nice
>>42601755
ur moms semen xD
>>42601890
do you even eat?
>when your tired muscles relax on the memory foam after a nice hot shower
>when your limp dick finally ejaculates after 3 hours fapping to hardcore pron
>when you realize you don't have the strength to stand back up after the post workout shit
Which cuisine is the most /fit/? I'd say it's somewhere in between Mediterranean and Japanese, pescetarian diets have been shown to aid in health and longevity
>>42601316
I can cook both styles (tend to fuse them)
It's good lots of fish some rice it works well I have been able to cut and starting bulking on this diet the only thing I change is the amount of carbs
How do you know when you’ve made it? Will I ever make it? Does it even matter?
When you don't have to ask anymore
>>42601249
>How do you know when you’ve made it?
Depends what you think making it is, it's different for everyone
>Will I ever make it?
I dont know, you tell us.
>Does it even matter?
Up to you
>coffee ruins my sleep
>having coffee during lunch is the only good part of my boring work day
This really sucks
>>42601211
If coffee is keeping you awake some 8+ hours later you have a problem
>boring work day
>boring
Only boring people get bored, OP
>>42601412
No it doesn't work that way, if your work is very fucking unstimulating then a boring work day will be inevitable. Go back to r/getmotivated
After advice from /fit/ on sexual health and focus I started taking L-theanine today. I'm sure i'd been getting some from the other supplements i take, which are not that many, but decent (multi, mens health, omegas/ginseng), and anyways these tablets are chewables at 15 calories each and I'm pretty much eating them like candy and feeling like a billion dollars. Work was a breeze today and now i'm stretching really nicely before bed.
Anyone else seeing effects of L-theanine? It was reported to entirely fail to become toxic even at ultra-doses in rats, so I'm not seeing a downside to this, especially having read of people taking 5G of it with no side effects..
Have you tried it with caffeine