Can I get a form check on this?
>>42663464
Your going to fuck up your shoulders doing it that way. Drop 'em and pinch your back.
wait, what, is this serious? is this OC and not bait?
If you need someone to put the weights into your hands, they're too heavy for you. Learn getting the weights up properly and then start training from there
Gonna let you into a secret here boys
Buy plain Skyr
Add Myprotein strawberry flavour drops
The result is 350 calories and 50g of protein with a STUNNING strawberry flavour
>>42663403
Actually make that 300 calories
>>42663403
I'm gonna let in on a secret OP.
Arla Skyr isn't real Skyr, you're literally buying overpriced yoghurt.
>https://icelanddefrosted.com/2015/09/24/beware-of-the-skyr/
>>42663480
Where to buy Skyr in UK
>Supposed to go to gym today
>usually go 4:30 am to avoid people
>school started so i cant anymore
>too much social anxiety to go at normal times
>not gonna work out today as usual
How do i stop this curse, please. Im missing out on so many gains. Ive been reduced to pushups and pullups in my room now.
Try growing a pair and going.
>>42663377
Can you really not go your usual time? How about earlier? You could also try later depending on your schedule, just have to make adjustments.
If none of that works out and you have to face going at usual times, remember that confidence, bravery are not the absence of uncertainty, self doubt, or fear. You have to nudge yourself into the unknown and take solace in knowing you're doing your best for yourself. At any rate, it's not as though you're going there to socialize, you're there to lift, and everyone else is there to do their own thing.
Hell look at it this way, it's another thing to work on this semester.
>>42663377
Please anon just go to the gym and workout.
Put on headphones and do your lifts.
how do I get cut and defined muscles, lose baby face, and increase T? I weigh ~132lbs and am 5'6"
I don't want /big/ aesthetics just some definition and no more of this baby face bullshit. I figure test will get higher if I start exercising. I have about two hours per day of free time I can allocate to working out
pic somewhat related, my diet is high in red meats/poultry, sugar, carbs and water
read the sticky. decrease bf%. lift heavy. supplement test.
>>42663347
those are the stats of a grill, there is no hope for you
>>42663347
calorie deficit of 500 cals, lift for at least an hour of that free time.
>Asked someone to spot me
>He pulled out his phone and said he's busy and he will in a few minutes
>Then promptly got up and left to another part of the gym to use the cable machine
You clearly asked another /fit/izen for help, man
>>42663344
>asked someone to spot me
>going for a lmao2pl8 pr
>bar touches the chest, it's happening today lads
>hear a "zzzzzp" sound
>spotter unzipped his pants
>his dick is touching my forehead
>"come on anon you can do it"
>do the roll of shame
>leave the gym
>>42663371
In today's episode of things that never happened
>tfw average looking with high standards
Is there a worse combination
yeah, you could be ugly with high standards
>>42663208
Average with no standards
You should have high standards for yourself so you push yourself further. Why would you want to accept yourself for who you are instead of pushing yourself into being the person you want to be? Acceptance of your inability to change is failure.
daily reminder that '''''protein'''' was never an excuse for destroying your health, the environment, and the well-being of sentient animals
k
No Taste was
Yummy animals
yawn
Bear mode is objectively the best body type both when it comes to performance and aestethics. Prove me wrong
>>42663098
he has to have slightly higher bodyfat % to be a bearmode, he's just regular bodybuilder mode with a ton of body hair
>>42663098
Some body hair doesn't make this bear mode you fuckwit
Shave him and he's basically a BB type
Starting as a fat bloke 6'2 how do I achieve bear?
Heavy lifting always bulking?
It sounds kinda plausible, but also sounds kinda like bullshit.
>>42663089
sounds like bullshit anon
Well, I do recall reading an article where white fat would convert to a energy consuming brown fat after a long term cold temperature exposure.
But this completely different and is bullshit.
There's some cryotreatment that's pretty in right now, but that uses actual medical equipment and not just some ice pack.
>tfw watching old Bigger by the Day videos
It hurts. Feels cold.
same.
RIP big guy
>>42662987
that probably took 5 years off his life. . 45 years old and decides to put on 30lbs.
Stop wasting time
>>42662944
>t. J B Petersonlet
Jordan approves of weight lifting because it maintains IQ as you age.
He did it himself in his 20's and could bench 200lbs.
If Im not in the mood for music, I listen to Peterson lectures while I work out. Its pretty solid motivation.
>>42663515
op didn't imply that jordan thinks lifting is a waste of time
pic related, it's you
https://www.google.co.uk/amp/s/amp.theguardian.com/commentisfree/2017/aug/25/men-blame-hormones-testosterone-trouble-aggression-decision-making
>/fit/ officially the dumbest board on 4chan
>>42662916
Women have less testosterone, none of them are intelligent.
>>42662937
/thread
>>42662916
self-confidence and impulsivity are not typically what people use to measure intelligence. i wonder why.
Which one of them is the strongest static lifter in the world?
why do we see fail videos where the lifter's legs snap in half, and these guys manage to do it over and over and with heavier weights?
>>42662837
The guys that go to snapcity use the legpress or hacksquat
>>42662837
Because these guys are actually strong and not egolifting with too much equipment
>85 kg in june
>cut to 1600 cal daily
>75 kg by the end of july
>18% bf, still looking fat
>decide to just start eating maintenance 2000 cal
>lifts get better (noob gains)
>go back to 80kg
>more definition on shoulders and back but still a fat fuck
I'm having problem figuring out my TDEE,
every app/ program I consulted tells me to go for 1800cal to cut and 2600 to bulk, but I'm fairly sedentary.
Other than that I've managed to make going to the gym a habit by using it more as a tool to exercise my discipline rather than seeing it as something I'm doing to look better.
My lift are erratic though, I'm not lifting as much as I could because I can't get the form right,
I skip frequently deadlifts, switched from freeweight over head press to machine assisted,
I started to get back pains after increasing weight on the squat and I can't seem to use my right pec while benching.
I'm gonna need to see a physiotherapist to fix some posture problems and see what's causing me problems with the bench press (it's probably shoulder related).
>squat 130
>dl 130
>bp 110
>ohp 60
>rows 60
Where can I find somebody that can teach my proper form with drills?
gym PT instead of helping me just told me not to squat and do a bunch of machine exercises and crunches.
>>42662572
you lost 10 kg of fat or mostly fat because you're at a high bf%
10 kg of fat lost is 90000 kcals lost between the two weigh-ins.
divide 90000 between the exact number of days that passed between them
that's your average daily deficit, add that to 1600 to get your tdee.
>>42663003
nvm just ran that and it gives at least a 1600 kcal deficit daily which makes no fucking sense.
You're utter shit at counting calories or weighing yourself. Or you're just lying to yourself and taking the highest and lowest weight you reached instead of at least a weekly average to compensate for random fluctuations.
>>42662572
how do you fuck up form
if you somehow can't figure it out from exrx, there's probably loads of videos elsewhere
ITT: Supplements that are actually worth their money
>>42662569
That's expired dude
>>42662410