Squats

>>42607978
They're okay.
But volume plus powerlifting = trouble down the line and increased rate of injury.

And no one can actually tell us why three heavy squat focused routines a week is actually needed or a good thing.
Getting a higher number in squats quicker doesn't mean anything if you lay the ground work for life long debilitating injury with one single fuck up.

And creampies are awesome.
Have no idea why I thought that, It just popped into my head while looking at that pic.

>>42608031
Creampies are great.

Isn't the idea to strengthen the lower back legs and ass? I feel like no other lift activates these muscles as well. And if you build that as your core strength, bench and everything should be easier. Feels like the best way to tone up full body.

They are over-memed. Bulgarian split squats and pistols are cooler.