Archived threads in /fit/ - Fitness - 525. page

>>42606912
>buy protein powder
>add water

>>42606888
no but his soul is probably crushed knowing hes gonna have to give up steroids

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>>42606911
i wonder if they needed to employ a team of endocrinologists to try and work out what the fuck is going on with his sytem.

>he took horse hormones?

You lower back shouldn't hurt. Are you doing the movement correctly? I've seen a lot of people using their psoas muscles to power their sit-ups, and that can really hurt your lower back. You should be doing thoracic spine flexions only.

>>42606831
I started out doing them fast as fuck because that's what I learned in school gym class. After a while I realized I was just using momentum and not actually using my muscles. For the past week or so I've been doing really slow ones, but the pain persists.

There are other ab exercises you can do if this is hurting your back.

>>42606787
/sci/here.
The mercury meme, is (((their))) plan to keep us all brainlets, mercury is actually good for you, look at Newton.

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lmao at you if you're eating tuna.

Only seafood you should eat is Pacific scallops, shrimp, oysters, clams, mussels, herring, and anchovies. These are all low in mercury.

When it comes to salmon only eat Wild Alaskan or Wild Pacific Salmon. Those are very safe with respect to mercury. Don't eat farmed salmon.

>Are (((they))) trying to trick us?
no shit

>>42606787
>Is Mercury poisoning just a meme?
Yes and even fish rarely eaten should have more than enough selenium for you to be just fine.
>https://chriskresser.com/5-reasons-why-concerns-about-mercury-in-fish-are-misguided/
>https://www.aboutseafood.com/press_release/media-still-perpetuating-mercury-myth/
>https://www.aboutseafood.com/blog_type/mercury-blog/
>http://suppversity.blogspot.com/2014/09/faster-muscle-hypertrophy-lower.html
>http://suppversity.blogspot.com/2016/02/minimal-amounts-of-fish-peptide.html
>http://suppversity.blogspot.com/2012/06/fishing-for-better-wheys-to-improve.html
>http://suppversity.blogspot.com/2014/04/fish-and-krill-oil-both-work-but-their.html
>http://suppversity.blogspot.com/2013/05/fish-oil-compromises-fish-improves.html

>>42606750
Your just flabby. Gyno looks like tits and if you got puffy nips it's minor gyno which is cured through fat loss and correct dieting

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>>42606750
Here is another pic with harder nipples. If i do have gyno it is at a very little level and should go unnoticed with fat loss

>>42606773
Yep, thats what i thought. Im already dieting and exercising (swimming + gym + gymnastics)at least 3 times a week. I went from 105 kg to 96 in a month

No, I'm afraid you'll always be a beardless manlet.

>>42606655
rude

>>42606560
Post study

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>Why am I big
>5'7

>>42606575
I just mean big muscles proportionate to my height/weight faggot

>>42606552
You a fatty

>he believes the fraud king

>>42606525
Is this workout actually a good aesthetic split?
Been having great strength gains for a year and now want to add mass, would this be a good routine lads

>>42606435
Don't take steroids

Don't be super fat and then lose weight too fast

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>when the heat starts to attack you physically

Are you the Chaddest chad in your gym? If not you'll be cucking yourself.
Also, lots of thirsty dudes in the gym, it may boost her ego so much she'll think she can do better than you.

>>42606138
There's 400 different psychological theories /fit/ could come up with, but the best reason I've found to not take your girl is that she WILL get in the fucking way. Need a dude to spot you? She'll want to be your spot. Want to blast out a bunch of sets/drop sets? Not without her getting involved. Feeling your muscles as you OHP, pinching your ass as you squat heavy, watching you do lift after lift and wanting to somehow get involved and be a part of the experience... Especially if there are other girls there, back to "theories", but if she sees other girls watching you, she might want to show that you're her property by touching up on you and feeling you up as you lift.

If you're a typical man on top of this, it will make you ego lift because there will inevitably be stronger dudes in the gym lifting more weight than you, which in reality isn't a problem, but now she'll be watching.

>>42606138
Buy her some kit to workout at home
>>42606679
this

>>42605872
You do deadlifts, shrugs, and farmer's walks like regular people and not a retard who falls for memes

I put a plate on my face in my home gym where noone can see it.

Same goes for my 0.6/0.9/1.1/1.8 main lifts.

smoke meth and drink grape soda all day

>>42605843
Dude this guy has to lay off the enemas and aggressive clenching before he shits out his fucking spine.

>>42605843
>but who was abs?

>>42605615
can they make clen and tren with alchemy?

That site makes /fit/ look like seasoned veterans who've trained with pros.

Use it when they've got an awesome sale, and avoid anything else.

>>42605556
Which is why I'm asking, if Arnold's or Dorian yates routine might work. Or should I just do basic routines?

>>42605524
If you're doing Greg Plitt's workout don't run on train tracks