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Lately it's been hard to hold the bar with double overhands

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  3. Lately it's been hard to hold the bar with double overhands
Thread replies: 6
Thread images: 1

mixed grip deadlift,
2016-11-18 05:49:36 Post No. 39443143
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mixed grip deadlift, 2016-11-18 05:49:36 Post No. 39443143 [Report]
Lately it's been hard to hold the bar with double overhands when deadlifting. I can lift it, just not hold it anymore. I don't want to use straps.

I tried mixed grip and it made it so much easier. However it also felt like it twists the body in a fucked up way and that it will fuck me up long term.

Yes or no?
>>
Anonymous 2016-11-18 05:50:40 Post No.39443148
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Anonymous 2016-11-18 05:50:40 Post No.39443148 [Report]
>>39443143

It will fuck you up if you have shit form. Sounds like your fucking up if your feeling twisting.
>>
Anonymous 2016-11-18 05:52:13 Post No.39443158
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Anonymous 2016-11-18 05:52:13 Post No.39443158 [Report]
>>39443143
Use hook grip. Or get used to mixed grip. You adjust and learn how to do it properly after a couple sessions.
>>
Anonymous 2016-11-18 05:57:54 Post No.39443205
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Anonymous 2016-11-18 05:57:54 Post No.39443205 [Report]
>>39443158
Didn't know about thank. Thanks, will try.
>>
Anonymous 2016-11-18 05:58:58 Post No.39443208
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Anonymous 2016-11-18 05:58:58 Post No.39443208 [Report]
>>39443205
that*
>>
Anonymous 2016-11-18 06:00:27 Post No.39443214
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Anonymous 2016-11-18 06:00:27 Post No.39443214 [Report]
Twist feeling? Lmao you need to check your form bro.
As for holding the bar start incorporating farmer walks and static holds. Alternate between heavy (10-15s) and moderate 30-60s
Thread posts: 6
Thread images: 1
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