Can you really lose 10lbs of fat (and some muscle) in a week?

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Anonymous
2017-09-05 01:20:02 Post No.
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Anonymous 2017-09-05 01:20:02 Post No. [Report]

Can you really lose 10lbs of fat (and some muscle) in a week?

Anonymous 2017-09-05 01:20:47 Post No.42750121
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Anonymous 2017-09-05 01:20:47 Post No.42750121 [Report]

>>42750109
No and no one reputable says you can

Anonymous 2017-09-05 01:20:52 Post No.42750122
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Anonymous 2017-09-05 01:20:52 Post No.42750122 [Report]

>>42750109

Yes, but only if you are already extremely fucking fat. Otherwise it will be mostly water.

Anonymous 2017-09-05 01:21:35 Post No.42750128
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Anonymous 2017-09-05 01:21:35 Post No.42750128 [Report]

I'm losing a pound a day by cutting and excercise. 6'3" was 220 now 200

Anonymous 2017-09-05 01:21:48 Post No.42750131
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Anonymous 2017-09-05 01:21:48 Post No.42750131 [Report]

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>>42750109

Absolutely

Anonymous 2017-09-05 01:22:40 Post No.42750142
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Anonymous 2017-09-05 01:22:40 Post No.42750142 [Report]

>>42750122
like if your 50lbs overweight?

Anonymous 2017-09-05 01:24:05 Post No.42750153
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Anonymous 2017-09-05 01:24:05 Post No.42750153 [Report]

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>>42750131

Anonymous 2017-09-05 01:27:54 Post No.42750195
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Anonymous 2017-09-05 01:27:54 Post No.42750195 [Report]

>>42750128
How long did it take you to do so, and what you do?