So I have decided to get on that TRT train. How do I artificially lower my T levels to fool the blood test so I can get the fattest prescription possible?
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Shzut down your natural test production.
Through oral steroids maybe?
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>>42755457
Low fat long cut. You'll be shredded and ready for vitamin T.
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>>42755457
Man, I've done cycles but I couldn't imagine being on TRT. Pinning every week is annoying as fuck.
Anonymous
I am 350 Pounds and can't stay on my 500kc diet 2017-09-05 03:03:12 Post No.42755456
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I am 350 Pounds and can't stay on my 500kc diet 2017-09-05 03:03:12 Post No.42755456
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I am 350 Pounds and can't stay on my 500kc diet
Anonymous
2017-09-05 03:03:12
Post No. 42755456
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what am i doing wrong, tried being vegan, vegetarian, but my mum only buys carby stuff like chips and frosted sugar cookies so I have to try and eat 500 kc of those kinda things only and im always hungry.
wut do i do /fit/?
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>>42755456
1/10 b8
Would have been 0/10 but you got me to respond
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chicken breasts are something like 230 calories each.
>skip breakfast
>chicken for lunch
>chicken for dinner
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>>42755456
I dont know If this is a legit 0/10 b& or a parody about the terrible baiters in this board
Anonymous
Being religious for gains? 2017-09-05 02:50:17 Post No.42755332
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Being religious for gains? 2017-09-05 02:50:17 Post No.42755332
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Being religious for gains?
Anonymous
2017-09-05 02:50:17
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How do I increase the size of my hands, will this work??
https://youtu.be/lvrP8h1iZYc
Will praising the Lord really increase my gains?
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Post christian lifting stories
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If you are Christian, use the reps for Jesus mentality. It works because doing things in the name of the Lord is an excellent motivation
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>>42755482
Does it boost test?
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I do this exercice before benching as a warm up
Is it a good idea ? I don't even know what it's supposed to accomplish, it just looks cool
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shoulder mobility, useful for lowbar squat
for bench? idk what it would do, probably nothing, just do some arm circles like the bench chads if you want to feel like you're preventing injury or something
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It's a stretch twist as Well fucking hnnnngh sometimes
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>>42755298
Better way to warm up bench is rtc exercises, but if you use two or three warm up sets with progressively higher weights before you get to working sets, you're A-OK amigo
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What are the worst things youve seen at the gym?
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people
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OHP in a squat rack.
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Your one rep max
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Not sure how /fit/ related this is, but what the hell
Anyone have Morton's toe? It's when your second toe is longer than your big toe, and the severity can range from asymptomatic all the way up to shit like metatarsalgia, hammer toes, bunions, Morton's neuroma, or plantar fasciitis. It's more of a concern for runners and the like, though I've read that it can fuck with your lifts.
In my case it mostly manifests as hardcore callusing at the ball of the foot at the base of the second toe, which is sometimes painful enough to interfere with walking. My schedule won't really permit a podiatrist appointment before the end of the year, so I figure I might try to DIY some sort of padding - any advice/stories would be welcome.
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>>42755045
I have this. I also have the stubborn pinky that wraps under the other toes like a retard. I have to stretch my toes and feet and calves everyday in order to sleep. Slav squatting and what not. I just figured my family was inbred at some point.
why does it make you a bad runner? I always thought the extra long toes made it advantageous for running and jumping, all that stored energy and leverage like a kangaroo.
Advice: wear flat soled shoes that are wide and not tight at the top or front. Tightly roll an old ankle sock up and place it under the arch of your foot for extra support.
Conspiracy theory: running shoes are designed to make you dependent on their sole thickness incline by wearing in grooves to your cartridge.
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friendly reminder that shoes fuck up your feet and this is what they're supposed to look like
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Hey /fit/,
do you have tattoos?
What are the most fit tattoos out there?
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>Spend countless hours to look ripped and then cover my aesthetics with some ink
no thanks
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bamp
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>>42755151
>What are the most fit tattoos out there?
"Veni Vidi Vici" on your right pec
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Is protein intake overrated?
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>>42754971
YES
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Absolutely, I got so much bigger and stronger when I added more carbs to my diet. Then again I was eating like 350 protein at 150 lbs lmao
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bumping for curiosity
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How do I get somewhat /fit/ without going to the gym? I know how to lose weight: Just eat fewer calories than I expend. I mean, I usually eat junk, but I don't eat much of it, so it should be okay, right?
However, obviously I don't want to lose muscle. Now, I'm a manlet and I'm a bit chubby, so I don't want to go to the gym in case I get mocked.
So, what kind of weight should I start at if I purchase online? Would dumbbells suffice? I have a small room, so a barbell won't really fit. I'm aiming to get in slightly better shape prior to gym just so I won't look too pathetic. As far as cardio goes I'll just walk round the park or something.
Would dumbbells suffice? If so, how exactly am I supposed to use them?
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>>42754964
no no no no NO!
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>>42754964
Stop eating shit food and go to the fucking gym you lazy faggot!
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Bodyweight calisthenics, the main series are
- pushups
- squats
- leg raises
- bridges
- pullups
- handstand pushups
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hey /fit/ I need some advice (I have read the sticky)
I'm being offered a procedure for free that will place a small balloon in my stomach to reduce my hunger. I'm already on a diet and losing around 1 to 2 pounds a week, and I think maybe this could help more.
To clarify, I'm 6'0 and weigh 16.7 stone (233lbs)
Yes, I'm overweight. Its my fault, I offer no excuse and its my own responsibility to fix. I'm not one of these tumblr cunts who say "hurr durr its my genetics".
The question is, will this procedure help or hinder me?
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OP, stop being a fool and just learn to cook and diet and eat like a fucking human being, jesus fucking christ, you fat fuck.
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The procedurewill 'help' with eating and feeling full, yes.
But the problem is your lack of commitment and discipline, work on that.. forget the balloon, the real problem is in your head. Fixing that is worth more than 1000 balloons buddy.
Good Luck!
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>>42754950
You fucking mong, you could easily trim that weight off in a year with hard work and proper diet. Don't be stupid.
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you know what ?
stop doing deadlifts and squats. they are bad for your spine stop with this meme. Sure they might not be dangerous in perfect form. But so what ? you do realise how many people have spine issues ? almost no people can make the perfect form. So if you are not having some personal trainer who watches over your form all the time you gonna hurt your spine bro.
stop memeing.
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>>42754888
Driving is also dangerous. So is crossing streets. Should we avoid that too? Should we avoid everything that has the potential to harm us? You know you could choke and die on almost every single bite of food you have ever eaten, right? Quit being a pussy.
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>>42754920
Shut up, faggot.
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>>42754925
>waaa squats are hard
You shut up, faggot
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i was touched in the locker room today
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Well stop touching yourself then
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>>42754799
Stop going to your home gym anon.
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Make a complaint
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Trying to quit smoking, it's hard. Smoking became a ritual to start the day for me which I enjoy. I would wake up, make some coffee, play my most loved tracks and I would light up the first cigarette of the day.
I feel that my life is missing something when I am not smoking. Cruising through the city feels lonely and odd, especially lonely, cigarette was like a buddy of mine that would make the day more interesting.
How do I quit, it's not that I crave nicotine (I know all these feelings are due to addiction etc. but still I feel like it was an important ritual)
help
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>>42754747
>>42754747
>cigarette was like a buddy of mine that would make the day more interesting.
Know the feeling all too well. Just got to get used to doing those things without a cig. No easy way around it. Thankfully, i live in New York and they're $13 a pack. So that was another incentive other than not wanting to feel like shit.
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>>42754747
Try chewing gum and drinking water instead
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>>42754775
>>42754830
is this a ruse? heard that fucks up your teeth
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What should I do /fit/? I just got disgnosed with double scoliosis which according to my orthopedist has given me kyphosis and lordosis too. She told me to stop lifting because it only makes things worse and start doing stretches, cardio, pushups, planks and other light exercises. Should I listen to her and forget about the gym completely or keep going but avoid lifts which put too much stress on my back such as desdlifts and squats?
Pic related, I have all three
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Well OP, the best thing is probably just to kill urself
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listen to the fucking doctor over anyone on 4chan you drooling retard
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Got scoliosis and lordosis as well, feelsbadman.
Is it possible that protein causes back acne? Is it some kind of allergy? Or is it because I'm using cheap protein supplements?
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>>42754688
possibly. What are you gonna do, quit eating protein? good luck
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>>42754705
Idc, I'm happy with my current physique. I can still go to the gym to maintain the way I look now. Don't really want any more muscle at this point. So I guess giving up on protein isn't that bad of an idea.
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Could be allergic to dairy products.
Whey comes from cows, you know.