1. Im a Piece of shit 2. I weigh 230lbs and 6'3 3. Cant

>>42749915
My 51 year old mom can bench 115x3. Think about that for a minute.

Did you read the sticky?

>>42749915

1) lift more
2) eat less

Work out until you can.

A thread died for this.

>>42749915
Do a push-up on a scale. I guarantee you it will read more than 100 lbs. Do push-ups at home, skipping the bench press until you can do 3x15. Hopefully I just saved you a lot of embarrassment.

>>42749949
oh no, a "it's not gay if boogie on tinder rated me" thread died whatever will we do

>>42749964
Im a beginner at pushups any tips?

>>42750003
>has never done a push-up in his life
gtfo Chad

>>42750044
I done push ups when I was younger now i need a restart retard

>>42749915
Bench more

>>42750070
https://www.youtube.com/watch?v=S990kHLMVFg
Start off your body in a straight line, stick out your ass until you're comfortable. Better to do it with hands flat on the floor, but if you feel like bitching about your wrists, ball your hands up into fists and put the knuckles on the floor. You can even grab some socks to ease up the pressure on your fingers and knuckles. Going slow with your pushups is more impressive. If you can't manage 15, drop down and do girly push-ups on your knees.

If you need to be spoonfed like this all the time, I'm not sure you're going to make it.

>can bench 110
Good to see at least 1 person here is weaker than me

>>42750144
thanks man that helped alot

File: uhh.jpg (25KB, 300x400px) Image search: [Google]

25KB, 300x400px

I only bench 100 and that's only if I haven't worked out before and eaten well.

It's ok man 3rd week of lifting started at 65 lbs.

>>42749915
100lb db bench press is admirable to normies

>>42750375
Is that 100lbs per DB or combined?

>>42749915
Dont eat for a week

>>42749949
>>42749984
rofl yea I'm going to guess nothing of worth was lost famalam