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Holy fuck /fit it worked! 1 year ago I was 130 6' 1" and nothing but some shit abs 5 months ago I was 147. Now I'm 179! All it took was some mass gainer and tons of high weight low reps. Still going heard though I can bench 205 I remember when I couldn't even put 25s on the bar! Best of all no steroids either and girls finally find me attractive! Thanks boys.
>Inb4 "your arms are freakishly long"
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>>42751492
im 138 6'0. mirin hard. thanks for the motivation.
gonna save this for the future.
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>>42751492
i first bench 225 way back in my sophomore year of highschool after football practice. so congratz youre barely below what a 15 year old can do
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>>42751530
Yea man I got a kik and discord if ya need chat skwishy117
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So here's the deal. I'm 28, skinny, non-smoker. I have asthma but not severely. Lately (Roughly the last 2 weeks) I have been feeling like someone has been putting me in a slight blood-chokehold, as in I feel like I can swallow and whatnot just fine, but that someone is externally wrapping a noose around my neck and pulling. Today, I was running and experienced a very quick, split second instance of severe chest pain (stabbing) in my left pectoral muscle area. This freaked me out and I stopped immediately. I have been looking up my symptoms only to find inaccurate descriptions of what I'm experiencing and that I could either be having a heart attack (which didn't happen), or it could be anxiety, which work/school has been a little more rough recently for me. I also do suffer from anxiety but do not feel anxious at all.
INB4 "go to the doctor", I simply can't afford the diagnostic work.
INB4 "but it's your life, bro", also, I simply cannot afford the diagnostic work.
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>>42751418
>living in 3rd World country
My condolences.
Does this pain radiate outward like an electric shock or is it a stabbing pain like a sever cramp? Does it feel superficial or deep within the chest cavity?
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>>42751486
I'm betting you have hypertension and your blood pressure is high from too much sodium. Go to Wally World and get your BP taken. Eat a banana everyday and cut back on the salty food.
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>>42751486
Maybe the US. Will get on the ball someday. I would say stabbing like a severe cramp. I would say it felt like it came from within the chest cavity, but also somehow massage my pec seemed to help the residual, dull pain that came afterwards.
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Hello /fit/, /co/ here I have never been to a gym and I start tomorrow, I want to get a Spiderman bodybuild but I don't know how, can you anons help me?
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>>42751485
Have you tried letting spiders bite you?
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get bit by a radioactive bodybuilder
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Hi, anon
Read the sticky
If you still have questions, come back and ask us after you read it again, and when you do ask it in Questions That Don't Deserve Their Own Thread
Hopefully you'll lurk and learn something
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Who are the most /fit/ world leaders right now? Also, what mode is this?
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>>42751359
I think that this is 'Taking care of my wife's son' mode.
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Useless spokesbabe mode. Fluff-brained boy child mode. Overprivileged undercompetent twatwaffle mode. National embarrassment mode. Pompous twitling mode. Egomaniacal buffoon mode.
I could go on.
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>>42751359
drama teacher mode
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Show me the NATTY (natural) limit
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>>42750981
is that dog real
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>>42750987
No its al Sharpton, here is the undoggo'd version
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The natural god.
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what's /fit/'s thoughts on wrist curls?
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it's for little prissy bitch boys.
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>>42751294
how you finna crush someone's hand when you shake it if u dont do wrist curls breh
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Wrist curls are great, but OP's pic is the shit tier no gains version.
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What does /fit/ think about Shroom Tech Sport? Is it just a gimmick or is it worth the dough?
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>>42750876
fuck off shill
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>>42750884
I'm not sure how to take that, is it good or bad?!
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>>42750876
>flip flopping your sock toppers
ishygddt
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BACK ISNT FUCKING HEALING STUCK AT 200 lb squat and 2 plate deadlift for fucking months cuz i cant train them
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>>42750838
>trains back with deathlift and squat
kys
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What does squat do for your back?
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>>42750926
lower back
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Is /fit/ aware that it's possible to be /fit/ and not being buff and muscular like Arnold? Also, there are other ways to achieve fitness, aka other sports besids lifting
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>>42751265
We are aware, yet we don't care. Leaving humanity behind is the one true goal.
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I'm acutely aware it's possible to not look like Arnold, I've been lifting for awhile.
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>>42751265
Real revolutionary OP I bet no ones ever thought they could get fit by playing a sport or something gee whiz
How do tattoos "behave" from change in bodysize?
Say a skelly dyel twink gets a massive chest/sleeve piece done, and then he decides to get swole for whatever reason, how much will the tattoo be affected? Will it be a negligible difference in proportions, or will it look like blowing up a 64x64 image to function as your desktop background? I assume the stretching will cause fading, as the same amount if ink is spread over a larger surface area?
Anyone have first hand experience with this?
Planning on getting a tattoo soonish, but I am as of yet still more dyel than I am "swole". If it butchers the tattoo I would rather wait another 2 years and get big first before setting the tattoo.
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>>42751225
bump for relevant interest, i'm considering the same for sleeves
also on a slightly related note, i'm also considering a chest tattoo but have a mild form of gynecomastia, would it be ok for me to get the tattoo now even if years down the road I get surgery to remove the breast tissue?
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>>42751225
Just ask your guy to use "muscle ink". It conforms to your body and retains its shape when the muscles grow.
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Theres plenty of before and after when some girls in tumblr got fat and their tattoos ruined
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How do I lose a fat ass? I'm pretty skinny with somewhat toned legs but have a protruding butt that ruins any aesthetic I could have. Please recommend excercises and whatnot.
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>>42751186
Eat less you fucking fatass
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>>42751196
I already only eat about two meals a day on average.
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>>42751201
Which means absolutely fuck all. Eat less calories if you want to lose fat.
Do you think gut bacteria cravings are a real thing? And does limiting yourself from eating sugar, for example, really kill them off?
I used to never crave sweets until I met a girl and we would go out for late night ice cream all the time. Months later I still crave something sugary at night. Don't know if I'm laying the blame on this "gut bacteria" or if I'm just not as disciplined as I used to be.
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>>42751038
It's definitely real. I reduced sugar and carbs from my diet and I stopped being hungry all the time and I lost a lot of weight in a very little time spawn. Sure, it's horrible in the first week, but after that you won't even feel it.
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idk, but I have IBS and probiotics just give me diarrhea that smells like rotten eggs in a sewer.
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>>42751038
Yes, you dumb fuck they are real. And it's not sugar they crave, it's the hard to digest stuff like FIBRE which you should be eating to cultivate and maintain your gut health. In addition to that, consume foods which contain pre and probiotics as well as food that are fermented like yogurt, cheese, kimchi, etc.
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/fit/, I have something to confess. A few days ago I came onto this board to troll you guys and to try and get a few laughs over autistic gymbros. However, in a big sidestep from the rest of this degenerate site, I found that I was the flawed fatty autistic.
I realized that I needed to drop the weight and the posts and threads here showed me that the "I can lose it later" meme is false and degenerate.
Thank you /fit/. I know now that I must do these things for me, and that I need to stop wasting what little life I have left, and begin leaving a positive change in both my life but in the lives of those around me.
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Good post OP, I'm proud of you
We're all gonna make it
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>>42751027
Better to be an autistic gymbro than an autistic fatty.
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>>42751027
Don't tell us. Go fucking do it.
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anyone else doing these ?
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Weighted dips? Sure I do 4 sets of 8-10
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>>42750869
that midget is jacked
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>>42750869
Twig Warren
Anonymous
Nootropics/supps general 2017-09-05 02:38:44 Post No.42750818
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Nootropics/supps general 2017-09-05 02:38:44 Post No.42750818
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What stacks are you guys runing?
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>>42750818
Could any of you guys help me? So I went of SSRI's a few months ago and never got my interest and enjoyment back. Do you guys know any that would boost dopamine, particularly give me more interest. Plz guys your my only hope I wanna be happy again
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>>42750861
You try cardio? Srs question. That runners high can wake your shit up, and yes it's a real thing.
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>>42750861
>using noobtropics