Archived threads in /fit/ - Fitness - 353. page

as with every muscle it is made up of many fibres so doing different exercises is good to target all areas
also
>LAT PULLDOWNS MUDDUFUGGU

>>42749421
Too many fucking pajeets taking up space in the src

>>42749685
That guy's chinese though

>>42749029
Also I do have health insurance so it's not a matter of not being able to pay for it. I just don't want to waste my money/time.

>>42749029
i like how he straightens his back for a split second and looks to have an alright starting position and then throws form out the window as soon as he starts the lift

Chiropractic treatment is based on the idea that the source of all disease is misaligned joints, it's total trash. The founder claims he cured a man's blindness by cracking his back. Some modern professionals try to make it sound legit by talking about adjustments, but you're still way better going off to a physiotherapist, or getting a referral to one from a GP

File: 1490086414254.jpg (75KB, 389x471px) Image search: [Google]

75KB, 389x471px

>>42748693
Asians aren't aesthe-

File: gt3GAyP.jpg (32KB, 720x405px) Image search: [Google]

32KB, 720x405px

No idea but this guy always had a great body, not flat but never too round

>>42748553
Engage glutes
Lean VERY slightly forward
Do that pouring motion
Go slow and with low(er) weights

don't go past parallel

Whats 'low weight'? You cant lift your own arm or 1-2 kg or something? Just build up to higher weights

I want to watch porn so bad lately. I've only used porn 3 times this year. Fuuuuuck

>>42748378
>last 2 digits
>on a slow moving board
i know my number will be between 40-60

>>42748438
good one

>>42748352
Sorry but this video is bullshit.
Stop being a lazy cunt and just count your calories. It is the easiest thing you lazy fat fuck

>>42748352
Clickbait shit. Of course the macronutrients you eat are going to affect the rate at which you lose weight. The point still stands that for most people eating less calories than their body requires will make them lose weight.

File: lulz.jpg (57KB, 640x619px) Image search: [Google]

57KB, 640x619px

>>42748454
>>42748459
>"it is far easier to fool a man than it is to convince him he has been fooled"
Stay salty, caloriecucks.

hail hydrate

File: bisping fdf.jpg (59KB, 575x323px) Image search: [Google]

59KB, 575x323px

>>42748111
Indeed buddeh

thanks buddeh

>>42748010
High school is probably ideal time to start. Even rippletits who believes 85 year old.grandmas should do weights says kids can't train and you should only show them how to do the lifts.

I love fit little girls, around 11 years old. So start a little younger than that?

File: Klokov.png (415KB, 624x450px) Image search: [Google]

415KB, 624x450px

Most well known Olympic weight lifters trained in their early teens like 13, even as young as 12.

constantly lifting inhuman amounts of weight. it was bound to happen

>>42747405
>Reminder that heavy lifting is not sustainable

I know, but the virgins on this site are too delusional to realize this

>>42747405

Just don't abuse steroids, use stupid programming or lift equipped and you'll never have to worry about that.

check my weight every morning.


It drives me fucking nuts when it goes up even half a lb. Legit gives me mild anxiety, and I cut even harder the next day. Sub 1500 cals crew.

5'9" 167 lb today.

>>42747342
stop weighing yourself every day, weight always fluctuates

I read the first post

File: tumblr_osov3bZhUz1rt5cvco1_400.png (96KB, 399x382px) Image search: [Google]

96KB, 399x382px

>wash my hair 6 days a week
ISHYDDT

File: 1497889934172.png (86KB, 292x292px) Image search: [Google]

86KB, 292x292px

>tfw try to go nopoo
>scalp is itchy and dandruffy after 3 days but looks smoother and thicker

>>42747199
Shower every day, only wash my hair with shampoo 3 days a week the rest is just water. Also I use super secret shampoo

>weighted pistol squats
>weighted pushups
>kill myself because I can't progress

i duno. dumbbell swing to clean to squat to press?

File: balloon_dude_montage_by_rumpuboy4.jpg (163KB, 816x1056px) Image search: [Google]

163KB, 816x1056px

THROWING THE FUCKER AROUND AS MUCH AS POSSIBLE

ARHHHHHHHHHH

>>42746489
Skipped to half-way in the video and all I saw him was do DB press halves.

Next.

>>42746489
retarded core excercises that someone who's been going to the gym for a year can pull off, his bench is pretty weak for a soldier aswell

>>42746489
What does this guy do in the Army?

from time to time i do

>>42746478
not really, but i find it funny when they do meme exercises

pretty funny desu, especially for upper body

File: IMG_2263.jpg (45KB, 790x410px) Image search: [Google]

45KB, 790x410px

>>42746109
First for sumo should be banned

>>42744889
I realised I'd be rubbish before I started. I'm having fun.

>>42744931
Yeah. Wasn't me.

>>42745070
Low tier bait

Reposting because new thread:

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42746151

If you hate sumo that much, switch to strongman.

>>42745213
>>42745796

>5 honest years of training can easily wind up sub 300 if you for the first fuck around, second run SS half assed, third start understanding diet, fourth have an injury, fifth year get your shit together and actually make some gains.

>I just wasn't healthy.

Truth. I had low test, a bunch of fat (still do, but it's less bad lel), several injuries both in and out of the gym, diet problems, and a bunch of challenges related to being sedentary for the previous two decades (mobility, imbalances, general weakness, etc.).

I would say I've had decent progress, because I've gone from such a complete clusterfuck to mostly functional and able to make gains, even though the numbers aren't high (just shy of a five plate deadlift after a little less than four years).

I don't know if it's as bad in other countries, but here in the US, we really need to get our shit together when it comes to teaching kids how to take care of their health. Parents are obviously not doing on the necessary scale.