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http://imgur.com/a/6dpik
So link attached is how my diet looks at the minute, I've also attached my lifts from the SL 5x5 app.
Is my diet ok or should I make it 100g oats to up my carb intake?
This is my 4th week back at the gym now. I finish each session with 3x8 chin ups.
My bench press has always been weak as fuck, but I can dip a lot more weight and dips seem to work my chest much better, should I switch over?
Also my squat is low as fuck again. I can't seem to get my stance right, at the minute I'm getting DOMS in the muscle that runs down the side of your hips and into the thigh.
Also how long of a break can I take inbetween reps on squat?
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>>42750193
How much do you weight? That's a lot of calories you are eating considering your low lifts. I eat the same amount of calories and my lifts are significantly more than yours.
Between squats you should take a breath and then do the next rep.
You can add accessory work to SL but don't eliminate any exercises.
Keep working at it, anon.
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>>42750270
I mean how many calories should I be eating? I'm under the impression I need to be eating that much to gain strength and weight. I also do manual work on and off, starting back up full time soon. I weigh about 145-50, haven't weighed myself in about a year+ though.
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>>42750288
How tall are you?
Post a body pic OP.
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>>42750413
5'10
http://imgur.com/a/B337U
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>>42750490
I'd say keep doing what you are doing, don't deviate from SL, and set a goal.
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>>42750490
Pics aren't great this is all I had on my phone, I'll take some clearer belly shots tomorrow
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>>42750500
Ok thanks a lot man. I plan on doing cardio too when my lifts r a bit higher
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