Aint got no gym membership aint got no equipment.

You ain't gonna make it brah.

>>42749717
Push ups, sit ups, and plenty of juice.

>>42749717
Just take one of the hundreds of calisthenics programs and do one of them. You'll never get huge but you can get in decent shape with time and dedication. It'll be harder than if you could lift and you'll have to be more strict but you might be able to do it.

>>42749754
This

Just make a simple routine where you hit all the major muscles and do it faggot

File: 1503296926054.png (135KB, 256x466px) Image search: [Google]

135KB, 256x466px

Pushups and all the variations, pullups, chin ups, dips, there's a whole load of bodyweight ab exercises. Remember, time under tension > number of reps. Do slow quality reps for maximum growth.

I believe in you brah

>>42749717
There used to be bodyweight training general threads on here, but I haven't been on here so maybe they're gone. Try /asp/

startbodyweight.com is pretty good and is a free resource. Overcoming Gravity is also good

>>42750504
>>42739745
nevermind, I'm stupid