Status Report

File: 220px-ArmyAVNBranchPlaque.svg.png (31KB, 220x220px) Image search: [Google]

31KB, 220x220px

I made a post just under two months ago(exactly 6 weeks and 4 days ago) about how I wanted to lose weight to join the Army as an aviation pilot.

My starting weight was 298lb's and I needed to get down to about 210lb in about 9 months.

Here I am, just under 7 weeks in, and I'm already down to 271lb's as of this morning.

I did a keto-diet, in 7 week's I've had two cheat days(one being some nummy ass buffalo wings during the mcgregor mayweather fight). I worked out substantially at the start, and moved to a different house, purchased a treadmill, and have been doing 30 minute light jogs every morning with a set of pushups, situps, jumping jacks, and burpees before work, which is also decently extraneous.

Now that I'm down to 270, would you recommend continuing my keto-diet, or should I move on to a more vegetable oriented one?

Keep up the 30 minute jogs or switch to something more harsh?