UK brahs how much do you usually spend on food per week?
I'm looking at 15-20 pounds per week but I only have to buy Oats, Tuna and Eggs for myself. Everything else I just scam out of my Dads house.
>>41061107
Depends what shop you go to.
I have an Asda and an Aldi by me and I can quite easily get by on £20 a week. I usually buy meat from Aldi and get veg from Asda
About £40
I buy chicken from musclefood.com.. its £25 for 5kg, which is cheaper than all supermarkets per kg. Also the meat is better quality.
Other than that, I just buy frozen veg, eggs and rice for my daily diet. Bananas for snacks I dunno the exact cost but it isn't a lot.
Also aldi has 6packs of knock-off nature valley granola bars for 99p, but they actually taste better. I eat a lot of them. I'm a postman tho and need to energy due to fuckloads of walking.
But yeah, check out musclefood, good place to buy bulk chicken. The rest of the meat is pretty average price, but they have a massive selection of interesting stuff and often have good free item deals so I try to order when theres a promotion on.
it's so hard to lose weight when you're rich :l
>>41060908
If you're rich buy a proper camera to take photos with you ninny fuck, and besides I could afford frozen vegetables and a steak on a days' begging from the street
Then why is bill gates skinny?
check mate
>>41060908
what a poorly seared steak
>bench press
>don't lift a single newspaper
wtf?
>>41060865
>squats
>i'm going to have a bath
>>41060865
>face pulls
>doesn't work my face at all
>>41060865
>lunge
>befor breagfesd
Will cycling test and just test cause serious health problems now or later?
The risk, no matter how big or small, is there. You are just rolling the dice with this stuff.
>>41060350
>What are dosages and dosage-dependent responses?
Depends on your body but most likely yes to both now and later there is a reason steroids include more than just test a lot of it is you taking things to prevent and counteract side effects
>start out at 300 pounds
>start eating right and working out
>lose down to my current weight of 220
>my current workout consists of A lot of cardio
>HIIT weightlifting
>small amounts of heavy weight weightlifting (5x5 or 5x3)
>still at 24% bodyfat
>only eating 1700-2000 calories a day
>TDEE says for maintenance I should be 3100 calories
Have I meme'd myself into skinny fat mode by not eating enough? My maxes have been the same for months now.
>>41059769
This is a recent picture of me. Skinny-fat does a pretty good job of describing my current situation.
Do you take protein shakes?
>>41059869
>take protein shakes
You mean drink them?
so my friend took his own life /fit/ and I'm not sure what to do to lift these feels away. He was a very talented powerlifter (Almost 300kg DL natty, 20Y/old) who I grew up knowing since I was a baby. How do you deal with stuff like this? I'm currently eating mc donalds and about to load up games to try and deal with how heavy my heart is.
>>41058676
Time will heal all. Broken heart because of a girl that you really fell for? Death in the family?
Your daily reminder to be there for the people closest to you. If you see someone is hurting, try to at least give them some emotional support. People that are suicidial truly feel like they're alone and want release.
I almost took my life last year because of a divorce and even the serious thought of taking my own life snapped me out of it. It's crazy how quickly things can go downhill mentally.
how u never saw him suicidal?
u said u know him since babby.
>>41058747
no, I never saw him in any bad light - didn't see it coming at all.
>>41058736
Yeah, I'm beginning to understand that - thanks anon
ITT: fictional /fit/ characters
Krillin
>manlet
>tries to make it but always worse than genetic chads like goku
>overcompensating gets him killed numerous times
>unable to find a girlfriend he ends with /r9k/ android one
>>41058328
Implying android one isn't the most emotionally stable one
>>41058328
>android one
I thought her name was 18
>>41058337
implying it isn't pathetic to end up with a robot
GAINS FOR THE GAINS GOD
>Lifting for the dead emperor
>>41058046
>lifting for the god emperor
>>41058046
>Yall niggas don't lift to stimulate your body and impress the Dark Prince
Never gonna make it
>>41058688
>literally a turkroach
kekkerino
What is the GOAT cutting food and why is it tuna?
>>41057803
won't tuna give you mercury poisoning?
sounds like a shit cutting food
Sardines
>>41057809
stick to 3 cans a week and youll be fine.
How much should the foreskin retract? All the way down?
Please i need help, yes, i'm virgin, no, i never had a sex ed class
Bump for interest
>>41055968
Dunno, parents had my chopped off.
For discussing good powerlifting routines such as project momentum.
i cant double over hand anything over 2 plates from the floor
how do i train my grip?
>>41055753
farmers walks or hook grip
>>41055753
static hold are also good, anything that requires holding things for periods of time.
>back home for easter break
>head to local gym, carry out my 225lb 3x5 like a good little SS slave
>see 18 year old football players squatting 225x10 and 315x5 for sets
am i doing something wrong bros? I'm eating at a 500 cal surplus, i feel like i haven't made any progress in months, and then i see these teenage shitheads just put up massive weight. tell me they were juicing or something pls :'(
>>41055727
take creatine and work on doing 225 for reps trying to get too 225x20
>be me
>lifting for 2 plus years
>squatting for about a year
>can do 315 for one rep with shit form
>drop down too 225 and work on form
>form gets better and slowly get too 10, 15, 20 reps straight
>can now ATG squat 405 for a double
>>41055727
They were not juicing, why do people instantly go to that? (Rhetorical question: you're pathetic). And why are you still doing SS if you bench 225 for reps? Why are you not eating more if you want to lift more? Fucksake anon.
>>41055761
>>41055727
Oh wait you were squatting. STILL THOUGH. You can't squat 225 for more than 10 reps? That just un-American
Holy shit guys I feel like commiting murder
>be 23, brother 14
>he is very good in school, does well in sports and has a no fucks given attitude
>teacher asks if women should be firefighters/police/military like men
>I am firefighter and little brother drops redpills by saying how they are not equal physically and how some of them put my life in danger
>she went absolutly apeshit calling by brother mysogyn, intolerant, that I am judging and that our whole family are probably a bunch of rednecks
>tensions were already high with her because she keeps harassing my brother for "incomplete homework" and he's on the verge of getting expelled
>is the only non cuck kid of all classes and female teachers want him to fall in line
>brother is getting rejected from almost everyone, girls spread false rumors, always alone for teamwork
>some girls slapped him and spit on him, calling him "nazi boy"
>he wanted to destroy them but is terrified from our father and may be expelled
>he says he doesn't give a shit but I fear he may suddently take his life
What do? I am so full of rage, I can't forgive this, I want to get police involved in this but I also want revenge against teachers and his classmates
>>41054298
Talk to the school? Slapping and spitting is bullying. Unless there is a vast left wing conspiracy at the school.
>>41054336
This, just have the kid transfer schools, what shithole state do you live in bud?
0. 1-party consent state or 2-party consent state
1. Document everything
2. Document everything
3. Investigate your own side first. Is he actually finishing the homework?
4. Give your girlfriend a gold ankle chain
5. Pay $300 for a consultation with a lawyer with the evidence.
3.
For me it's the deadlift, the most manly of all lifts
For me, its the forklift, the most useful of all lifts
Squat > Deadlift
Muscle ups.
Because I always hear people pointing it out to their gymfriends when I do them.
Deadlifts being a close second
why isn't your gf fit ?
what makes you think I have a choice
>>41046251
Because she doesn't exist
>>41046251
she have no ambition and no will power