What is the GOAT cutting food and why is it tuna?

>>41057803
won't tuna give you mercury poisoning?
sounds like a shit cutting food

Sardines

>>41057809
stick to 3 cans a week and youll be fine.

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Applels.

>>41057803
Cod, tuna, sardines. Fish are just fucking amazing.
>>41058021
>cutting
>eating sugary plants with no protein
Pick one

>>41057857
Well i already ate 4 in the last 7 days. I don't understand why everyone is scared shitless because of mercury? Can't believe that there is any worrying amount in there

>>41058186
After eating 1-3 cans a day, for about a month I got scared and got tested for mercury, I was fine.

>>41058186
Dont you remember all those deaths that were caused from eating tuna every day?

>>41058186
Also: what about cooking it? I always cooks it in a pan and then eat it with something. Should rid it off most of the bullshit that's in it

>>41058145
They're super filling and low calorie.
Yeah sure you can live only on steamed chicken, fat free quark and whey powder, but is a life like that worth living?

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>>41057803

This shit is the boss

>>41057857

I'm eating 24 per week for a few months now and I'm fine

How do you guys eat it? Like straight from the can or share your recipes

>>41058588
125g of pasta. Preferably wholemeal pasta, as there's less calories and less garbage/starch in it, but I take what I can get.

Boil that in some water with a tbsp of salt or so.

When it's finished boiling, drain the pasta, add ~100-150g of tuna to the pasta, and give it a stir. After that, I like to mix in some pre-made pasta sauces. NOT the whole tin though, only about 2-3 tablespoons full, and give it a good stir, and then put it back on the heat for a minute or two.

Easy as fuck tuna pasta dish. You can add frozen vegetables to the mix whilst it's heating up too if you want more nutrients.

>>41058588
dice potatoes and fry them in a pan with some onion, mushrooms, corn, broccoli.
then mix in a can of tuna in a bowl together with some sour cream
GOAT meal

>>41057857
I've ate 2 cans of tuna everyday for the last week.... am I going to die?

What is the GOAT cutting snack? Whats the healthiest / most low calorie fruit there is? I'm tired of sipping water all day

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>>41058588
can is for man

>>41058269
Yes tbqh

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been eating atleast 1 can a day for the last 2 weeks.....is this it for me /fit/?

>>41058748
> Tired of consuming stuff that comprises well over half of body mass.

Just kys then I guess?

>>41058314


Is literally any single person doing that with their tuna?

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>>41058998
Not even going to lie I saw this post and immediately left to the store to buy tuna since we were out.

Will report back with results

>>41058245
>you can just boil off metal

>>41059050
Okay, fair enough.

>>41058314
>1 canned tuna
>1tbsp flour
>1 onion
Isn't that shit just loaded onion at that point?

>>41058269
>>41058145
Fruits keep you full because they're full of FIBER dumbass

>>41057803
When I uses to wrestle that was definitely a goto when I needed to cut weight

>>41058314
This shit is good as fuck just don't put that much black pepper in and use a reasonable amount of onions

>>41059314
Kek I read tablespoon of black pepper when it really should be teaspoon

No wonder shit tasted like that

>>41057809
>not eating your 10x your RDA of mercury
>leaving humanity behind
Pick 1

>>41057803
i love tuna.
do you buy it in its "own water" or with sunflower oil? i dont know how you get outside germany but those are the options at aldi/lidl here. obv you drain the oil before eating, but its still more calories and fat than the other option. but i like it more so whatever.
my tuna dish recipe:
125 gr wholegrain pasta/or dinkel?
cook it
1 onion, 1 garlic glove, 1 carrot in the pan
add can of tuna
add one can of diced tomatos (40 c. or so)

et voila- i know it can not really be considered cooking, but i really like it.

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Any small/oily fish- Sardines, Pilchards, Anchovies, Herring, Mackerel etc
Any low sugar high protein dairy product- Kefir, Quark, Skyr, genuine Greek yogurt etc
Home made soups
Any green leafy vegetable- Cabbages, Spinach, Rocket, etc
Any long green watery vegetable- Cucumber, Celery, Asparagus etc
Any citrus fruit- particularly Grapefruit
Apples, Strawberries

>>41058145
You're an idiot.Apples aren't particularly high in fructose and ARE high in pectin, starches, fibres and vitamin c. Most importantly they're super filling for their calories.

>>41058314
This gets even better when you mix fish- I do them with 1 tin tuna, 1 tin mackerel, 2 tins sardines and <100g prawns for that soy sauce-like flavour

>>41058588
With any low cal mayo-like dairy sauce- creme fraiche and cottage cheese work particularly well and add a lil dijon mustard. Add sweetcorn/peas/diced red onion and serve on a bed of greens with salt and pepper and you've got a tasty meal for fuck all calories.

>>41059408
I buy it in water. Has less calories and fat. Also eating tuna in oil kinda makes me feel sick desu

>>41057857
lol 4 a day senpai

>>41059061
This, plus that shit is pre-cooked before it's canned. Sounds like another incredible waste of time by a /fit/-fag.

>>41058314
Did this its dry and too lemony

does anyone else here eat raw meat? man I fucking love eating it with salt and soy sauce, tastes amazing

also raw fish with lemon, garlic and purple onions

10/10>>41059999
checked

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>>41058314
>wasting time to make a meal out of fucking canned tuna
>not just eating it straight
>still caring about the taste of food

>>41060035
This. Tuna literally has almost no taste, it's just a bit hard to eat it, it's like too fulfilling, even if you're hungry, feels like you're not when you eat it.

>>41060048
Has almost no taste? Its salty af

>>41060087
Only in americuckland, I drill the oil and it never hss any taste, that I have to put soy sauce on it so it won't be so tasteless.

>>41058588
Straight from the can, like a man

>>41059050
I Haven't even seen Starkist tuna before and I know it's some of the worst you can buy. Don't be fagets. Buy sustainable tuna so our great grandkids can make sick gains also

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>There are plebs on this board who have probably never tasted proper raw tuna

>>41059218
Eat a stalk of celery, or a lettuce. No one needs all that sugar.

>le ''canned tuna is bad because mercury'' meme

I bet you faggots don't even vaccinate for the same reason.

>>41060906
Best to be on the side of caution

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>>41057803

Eating canned tuna is literally retarded when this exists.

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>>41058021
>>41058145
>>41059444
Applels ARE somewhat high in FRUCTOSE my dude. Sorry to break it to you. An orange has about half as much fructose as an apple.

Consult the attached chart.

>>41060670
FUCK
YOU
I tasted some tuna in your mom's crotch last night.

>>41059976
Well even if it doesn't get rid of metal I still prefer it cooked. Takes like 2 minutes in the pan and it's done. Nice and soft. Just throw that on some bread or buns alongside some vegetables and sauce and BAM you got yourself GOAT tuna burgers

>>41061007
*Bananas have about half as much as apples. Oranges have about 1/3. oops

>>41059999

Nice digits but that's on you to cook your meat properly. Also

>lemony

What the fuck? Where did that come from? There wasn't any citrus in the recipe.

>>41057810
>Sardines
Winner winner Sardines dinner!

>>41057803

Get on that salmon pill, brag.

>>41058327
stfu faggot nobody cares if you think youre fine

>>41060116
I'm not from americuckland tho :/

>>41057857
>stick to three cans a week

wtf i've been eating 2 a day for lunch for a few weeks now

>>41057803
Shrimp.

>>41058998
Taste great. Top it witch mustard or hot sauce.

>>41058314
>nutritional value of the gods

Except 300 calories worth of chicken breast has lots more protein.

>>41061074
>bread

Not gonna make it.

>>41063411
>le carbs are evilz meme
get out

>>41063419
Did I say >carbs
Being this much of a retarded faggot on purpose.

>>41057810
What are some good recipes for sardines? Or do I just rip open the can and put it on a salad?

>>41063411
You don't have to make it, just buy it at the super market.

>>41058748
Sugar free jell-o is bretty good. Also, frozen grapes and blueberries are AMAZING, and both reasonably low calorie.

If you want to go really nuts, make some sour patch grapes:

STEP ONE, BUY SOME MUTHAFUCKIN GRAPES AND POWDERED JELLO
STEP TWO, PEEL THEM GRAPES OFF THE MOTHAFUCKIN VINE
STEP THREE, RINSE THOSE SHITS OFF REAL GOOD AND SET ON A TOWEL
STEP 4, POUR A PACKET OF SUGAR FREE FUCKING JELLO IN A ZIPLOCK FUCKING BAG
STEP 5, ADD THEOSE SWEET ASS GRAPES TO THE BAG AND MIX THAT SHIT RIGHT UP
STEP 6, FREEZE FOR AT LEAST 12 MOTHAFUCKIN HOURS
STEP 7, ENJOY THAT SHIT, ESPECIALLY GOOD RIGHT AFTER SEX

>>41057809
eat brazilian nut to get selenium

>>41061007
OMG I TOTALLY FORGOT ABOUT PLUMS

Gonna get some of those this weekend. Will probably help me take a shit, too.

>>41060944
>picked that shit up
>all 3 times i have had it there were bones in it

>>41058314
I did this and they fell the fuck apart in the pan
0/10 shit recipe

>>41060087
I'm from america land and my tuna is bland and does not taste of salt

>>41063579
You needed more binder, something like >bread

>>41063479
Kek.

If you're cutting then why not just fast?

>>41063569
there's supposed to be bones in it. they literally take a section of the fish, shove it into the can and cook it. there is nutrients in the bones and they are perfectly safe to eat.

>>41057809
albacore has more then the cheaper more ground up shit, but you would still have to eat a lot of it, don't fuck with swordfish, highest mercury levels.
Salmon/tilapia are my go tos even though it's $$

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>>41057803
raw ground beef
of course, if you live in a 3rd world shithole you'll catch ecoli eating this delicacy. in this case don't bother.

>>41063912
>raw ground beef
>raw beef
>raw
Enjoy worms eating your gains and itching in your ass, faggot

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>>41064010
>what is stake tartare
I figured you wouldn't know this if they put worms in your 3rd world country food

>>41059050
Don't forget about us bro

>>41057803
I can't stand the smell, I just eat chicken breast constantly.

>>41061007
>by volume and not per 100g

Disgusting.

>>41064108
You're fucking retarded. Steak tartare is not made from ground beef.

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>>41064325
nigger what

>>41064370
>chopped or minced
>not ground

shiggy what

>>41057810
I was told that canned sardines aren't that great since they're mostly farmed and had greatly reduced levels of omega-6 compared to wild raised.

Is that true /fit/?

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>>41064150
Alright I'm back. Got caught up in life, had job interview etc.

>review
Overall they turned out alright. But the recipe in the OP is fucked sideways

Reduce Salt and pepper to a half tsp each, and onion to like a quarter of an onion, if that.

I was smart enough to realize the 1 onion was way too much, but I bit the dust on the S&P, so every bite was excruciatingly salty.

They fry up like goetta patties if you've ever had those (Cincinnatian here)

I'll probably give them another shot with the revised recipe, but this batch is kinda done for

>>41058693
My mum always does this

Rustles my jimmies whrn she calls it her tunabake

>>41059050
>chunk instead of solid white albacore

you FUCKED up. enjoy that mush.

>>41063873
Nigga I'm sure that coconut skins got fiber but I aint eaten that shit either

>>41064998
Thanks for this, Now I know about that salt