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I've been lifting every day for the past 3 months and I already feel like I've hit my natty limit. I'm extremely disappointed that my progress has stopped I feel I have no other choice but to dabble in steroids.
What's the best way to acquire them and do they make you go bald like the members say?
20 Posts / 2 Images
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>>41062949
You're actually retarded, and should stop lifting. You don't deserve to lift.
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>>41062958
Come on man, help me out here. I've shown no progress in the past 4 lifting sessions.
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>>41062949
Goddamn, you're a moron.
Anonymous
Can you make gains while fapping? 2017-04-13 08:07:39 Post No.41062776
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Can you make gains while fapping? 2017-04-13 08:07:39 Post No.41062776
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Can you make gains while fapping?
Anonymous
2017-04-13 08:07:39
Post No. 41062776
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Is there even any point in lifting when you aren't on at least day 7 of NoFap?
I can feel the test and aggression just vanish like smoke after fapping. My body is too weak and feeble from the constant leakage of zinc and other nutrients. Is this why I'm constantly hitting plateaus at low levels?
13 Posts / 3 Images
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fapping affects a little, but honestly you probably have zinc deficiency and eat waaay to little of fat and protein.
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>>41062776
fat gives you steroid hormones
protein gives you muscles
carbs give u energy
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>>41062962
I was told I have anemia last time I had my blood drawn.
How do I cure my deficiencies anon? I get most of my calories from pastured dairy.
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Come join the good /fit/ discord that doesn't have attention whoring girls!
https://discord.gg/esFwSSk
Faggots will be banned.
27 Posts / 6 Images
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Ayyy
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I am going to bump this for no reason.
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Don't click it's full of homos and kikes!!!
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Daily reminder that gains goblins are absolutely fucking real
17 Posts / 5 Images
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>Fb
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>just don't eat the cake
Gains goblins can only get you if you want to be got
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>thank her and eat a small piece
>don't have any more
>she ends up binging the rest of the cake herself
>she hates herself even more while I get more shredded
>dump her for getting fat
They bring it on themselves.
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What sort of stuff do you guys eat in a day? Can I get some examples of meals that will bring my calories up to 3500 with good macros
64 Posts / 4 Images
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>>41062424
Don't do it.
Stay in caloric defecit and replace 1 or 2 meals with a good protein drink.
Make sure to take protein last thing before bed too.
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>>41062715
Wtf are u on about
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>>41062754
I'm saying to stay in a caloric defecit.
There's no reason to do the horrible cycle of bulk then cut. You can achieve both at the same time as long as you don't deprive your muscles of the amino acids they need and keep exercising.
vegan trap (ID: !!/qtVBhhQVoa)
is this best workout for mtfs? 2017-04-13 07:20:02 Post No.41062293
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is this best workout for mtfs? 2017-04-13 07:20:02 Post No.41062293
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is this best workout for mtfs?
vegan trap (ID: !!/qtVBhhQVoa)
2017-04-13 07:20:02
Post No. 41062293
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https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf
scroll through it, the beginning part is just the first 3 months then it goes into "advanced".
24 Posts / 7 Images
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>>41062293
A bullet through the spinal cord. Applied with multiple rounds.
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>>41062331
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Kill yourself x F
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I know you're on a diet /fit/ but you can have at least one of these.. right?
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>bread
No, no bread at all. One of the worst things you can eat on a cut next to sugar
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>>41062229
>american """"""BREAD""""""
lmao
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>tfw i can finally do 10 chin ups
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keep going!
I just did 7 muscle ups yesterday and I feel like a million bucks
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I wanna do a large amount of pull-ups, like over 20. I've been stuck at 16 for a couple months now. Any advice? Does that pyramid thing really work?
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>>41063099
>pyramid thing
What dat?
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>tfw /fitlit/ was the best thing to happen to /fit/ and /lit/
>tfw neither board will ever be as good
why even live
13 Posts / 2 Images
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>tfw no /fitco/
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>>41062674
GLLB
>>41062045
We can all become well rounded.
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>>41062045
Pull some of /lit in for the day and send a few of our retards over for a temp student exchange
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Any UK brahs train at Pure Gym? It's the cheapest gym in my area and 24hr, what's it like compared to more expensive options?
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>>41061960
I've been to both PureGym and TheGymGroup, and they both serve the purpose of being a cheap gym with heavy things to lift and drop.
They don't have saunas, pools, or other fun extras, so be warned of that. The ones I've been to don't lack much in the way of equipment, but they tend to only have 1-2 of any machine or rack. Loads of dumbbells though. The PTs are pretty nice, and willing to help if you ask.
Well worth the money, assuming you really don't care about the lack of pools/saunas etc.
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>>41062143
>pools/saunas, machines
who gives a fuck? Does it have decent barbells, 50kg+ dumbells or any more specialist training stuff (logs, tyres etc)? That's what actually makes a good gym
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I pay 10 a month at GymFit4Less, fukin bargain
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Any gslp variants with a bit more volume?
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Reply.. or you know what...
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>>41061835
Replying because I'm not sure what you mean.
Also, no ones made gains with gslp, do ss or 5x5. There's a reason they're the ones you hear about.
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The officialist fitlit server
https://discord.gg/XNQd4
Please don't delete, you killed fitlit we are try to put back together
49 Posts / 5 Images
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wow i love you farah!
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>>41061594
Same
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>>41061748
hi lash
I've never worked out before in my life, I lost 30lbs doing a cut, and a friend of mine convinced me to go to Planet Fitness with him the other day.
Holy shit you guys memed me, there is literally nothing wrong with PF. Its a no judgement zone so I felt great working on the machines and lifting some lighter weights.
Other than the lunk alarm, which didn't even go off, there's no reason not to go here.
/blog
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>>41061513
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>>41061513
>no judgement zone
>working on the machines
>lifting some lighter weights
>lunk alarm
You're right OP. It's a great place to workout. You should continue going there and never enter my gym.
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>>41061530
/thread
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did your k-12 education teach you anything good about fitness diet or barbell training?
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>>41061473
that's better.
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Yes. Ontario Canada class of '11. Food pyramid/nutrition stuff was taught all throughout elementary school and in highschool gym (mandatory credit) they took us to a weight room and made us bench (with a smith machine) as well as some other exercises.
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>>41061473
>>41061538
iggy amore
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>gomad
>willingly pumping your body full of estrogen
What the fuck is wrong with people?
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>>41061401
estrogen is everywhere, including in the air that you're breathing right now
your only solution is to go on test
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>not drinking milk
Do you even /bullmode/?