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Hey fit, girlie here...trying to lose some weight since switching jobs ( desk job currently)
I heard that calories in/ calories out is a meme. That I should just eat low carbs to control insulin?
Any advice OR proof you have?
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>>41064760
tits or out niglet
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Tits or gtfo.
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>>41064760
>143 replys, 15 images
I'm a male, 6'4" I went from 330lb to 250 (pic) in about half a year, still making steady progress. But my biggest insecurity is those damn titties. I've been doing chest work but all that's done is puff my chest out more and make upper pectorals harder. Is it just a "will come off with more fat loss" thing or are my hormones fucking me? Sorry for low quality pic.
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You should felatio your gym m8's nutsack in between your sets. Let the sweat from his gooch dribble into your mouth. Save it and spit it out into a zipbloc baggie. Put it in the refrigerator with some kefir and turn it into sour cream. Put this on all your bagels, bread, etc. You will be a mutant in no time I promise. No more gyno. Problem solved.
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>>41064622
Man you have full blown A-cups. At that stage only surgery might help. Keep cutting weight and see how your body changes until you've reached your goal weight. If they are still there like that I'd talk to a doctor
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Cut down to 12% bf which would probably be like 170 or so before you consider surgery
I'm in the same boat, but I'm not done cutting to the point of considering surgery yet
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been thinking about joining the military. I have a college degree but don't want the 9-5 life.
>no gf
any downsides to military life?
what branch or training should I do?
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>>41064367
Well, what the fuck do you wanna do? Do you wanna be an OPERATOR DOOR KICKING PEW PEW guy or sit at a desk in Colorado doing PowerPoint or fix planes or drive tanks or what?
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>>41064379
pew pew
I was looking at para rescue and it seemed cool but I saw it was special forces and don't know if that's realistic.
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>>41064396
Air Force here.
If you wanna be a badass bit aren't hard enough to be pararescue, TacPs are pretty fucking rad. You call in Air strikes and shit and roll with the Army grunts as 'that guy that calls in airstrikes'.
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If you're a skeleton please stop buying those fucking mass gainers, just buy some chicken chest and broccoli and eat it everyday.
You can still drink some whole milk with oats, chocolate powder if you like it, eggs, but fuck whey and mass gainers, you're wasting your time.
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>if you struggle to eat enough calories to gain weight, try eating low calorie foods!
Good advice m8y
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>>41064038
i don't think you understand skeleton problems.
i can only eat a handful of food LITERALLY and i am full and cannot eat anymore. i have pushed myself beyond that point and threw up violently
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>>41064054
>not eating bread with eggs for carbs.
Still cheaper and better.
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Anyone have a good PPL routine using only dumbbells?
I've been doing a lot of thrusters and farmer's carry, but I want to make sure i hit everything. Do thrusters pull or only count as push?
I'm a 28yo skinnyfat guy, going for noob gains
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You can't really do a good routine with dumbells only unless you have some weird ones that can load up to 40kg+ each.
Do you not have access to a gym?
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>>41063427
Depends on how heavy your dumbbells go athleanX has a pretty good video about how to make the most out of a pair of 30lb dumbbells
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>>41063441
not really. and i would rather do it from home anyway. i dont want to have to use barbells if i dont have to
>>41063460
thanks ive been watching that. im using 25lb dumbbells
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Is punching a hole in the wall a good way to show off gains when you have a girl over? Not randomly, if i pretend to have a phonecall then get mad and punch the wall through
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>>41063359
impressive only if you live in Europe
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>Punching American cardboard walls
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Note: Untitled note
Women are as strong as men. It's just societal factors that keep them from being competitive in powerlifting. Once gender equality takes hold, women will dominate men at the olympics due to superior work ethic. Before you try to argue - there are no longitudinal studies that prove that men are stronger than women, so all your evidence is bullshit made up in your mind because you can't handle a strong woman.
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ok
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>>41063092
https://www.ncbi.nlm.nih.gov/pubmed/8477683
https://www.ncbi.nlm.nih.gov/pubmed/7253873
https://www.ncbi.nlm.nih.gov/pubmed/21916796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/
https://www.ncbi.nlm.nih.gov/pubmed/7558529
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>>41063162
>.gov
Dropped
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Heh. Impressive muscles, kid.
But what good are they against my blade?
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Think about it. With your speed and my size, we could be an unstoppable team.....
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>>41062808
Eating 1600 calories a day, 50% protein 30% fat 20% carbs and lifting daily. Will I lose or gain weight? Currently 185 lbs, 6'1, WHITE MALE
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>>41062514
I don't know your tdee but I'm guessing yes.
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>>41062514
You're going to lose probably 2lbs per week (more in the first week due to water weight loss) and then burn out after a few weeks.
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>>41062514
Do you expect to gain weight on a 1600 calorie diet?
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What did he mean by this?
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>me on the left
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>>41061621
hey scoobert i love you please post tits
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I guess he refers to the times when people uploaded things to Youtube for fun and memories instead of all the ad-ridden product shilling we see today.
Anonymous
/fat/ - FatFuck Genera 2017-04-13 01:53:56 Post No.41059394
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/fat/ - FatFuck Genera 2017-04-13 01:53:56 Post No.41059394
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Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>41059394
stop shilling this poofta thread. literally the lowest IQ level posters unironically post in this thread because they are all fat lardasses complaining about not losing weight eating 4k calories a day
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>>41059403
That's what the thread is for though, complaining about being fat.
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>>41059394
just stop making useless thread like this every 8hrs and read the fuckign sticky. ur threads die for a reason cunt because nobody fucking cares
>be depressed
>"bro work out!"
>"just workout man"
>"hit the gym"
So yeah.. Everyone told me to lift, so i did.. Still depressed, what is the next "thing" to do, to get rid if my depression
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Find God.
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kys
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>>41058078
Go to a legit therapist
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>get mired a lot by attractive asians
>only get mired by average white women
does this happen to anyone else?
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>>41057903
I don't get mired by anyone.
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>>41057903
I get mired by everyone, but only for my looks. Nobody ever mires my body.
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>>41057936
lucky you. i can get super qt asians to blush when i catch them looking but i'm fkn invisible to attractive white women.
Anonymous
/bwg/ - BodyWeight General 2017-04-13 05:11:24 Post No.41056130
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/bwg/ - BodyWeight General 2017-04-13 05:11:24 Post No.41056130
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/bwg/ - BodyWeight General
Anonymous
2017-04-13 05:11:24
Post No. 41056130
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>41056130
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
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Looking for a bit of help/advice, just trying to start building a bit of strength/starting to get generally healthy.
Here's what I'm doing right now, although I plan to increase the amount when it becomes too easy.
5 x 15 squat.
5 x 10 pushup
5 x 5 pullup
5 x 30second hollowbody
I know it's pretty underwhelming, I've been ignoring my fitness and am just trying to get some base level of strength to start out.
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>>41056261
You should add bridges or supermans into that as well.
Other then that, it seems like a solid plan.
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The last one is about to fall off, so I guess I'll start a new one.
I'm looking for a new routine but I only have three days a week to dedicate to lifting. I've been doing a 5x5 for the last year but I'm tired of it. Someone suggested I do a PPL in the following manner:
AxBxAxx BxAxBxx
Where A is Push+Legs and B is Pull+Legs. I know nothing about PPL. Can I split the leg day in two and do half during my A workout and half during my B workout? Can anyone suggest a good program to do this with? More importantly, does it make any sense to do this or is it retarded?
Thanks.
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A-am I going to be alright?
The last time I checked my iron levels were somewhere at low-normal.
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>>41055931
You should probably be eating more than 130 calories a day...
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guys I have 194 calories left for the day and I'm fucking starving how do I not kill myself?