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Hey, post your strength training routine /fit/
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>>41070633
PPL, double progression. I might stop progressing deadlifts entirely and just maintain until the rest of my body decides to catch up enough to where I'm not injuring my shoulder every time.
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>>41070641
>6 sets of deadlifts
Anonymous
recommend me a cheap heart rate monitor 2017-04-14 01:33:22 Post No.41070410
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recommend me a cheap heart rate monitor 2017-04-14 01:33:22 Post No.41070410
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recommend me a cheap heart rate monitor
Anonymous
2017-04-14 01:33:22
Post No. 41070410
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recommend me a cheap heart rate monitor
ty
12 Posts / 1 Images
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watch/phone timer + the ability to count
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>>41070410
Your phone.
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>>41070417
I don't know how to measure if I'm exercising too hard or not tho
I think the whole "if you're not able to talk" thing is bullshit.
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>"Researchers from Memphis University measured muscle activity of the front, middle, and rear deltoids, as well as the upper and middle traps during upright rows performed with a close grip (half of shoulder width), a shoulder-width grip, and a two-times wider-than-shoulder-width grip. With the two-times shoulder-width grip, the muscle activity of both the middle deltoid and even the rear deltoid increased by more than 20% compared with the close grip. Also, the wider grip increased muscle activity of the upper traps."
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got a citation?
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>>41070301
>no source
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>>41070301
>caring about shit like this
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Is Coconut Oil just a meme?
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>>41069673
It's great as lube for your squat plug.
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>>41069673
It's decent for cooking. Some chicken sauteed in coconut oil? shit's delicious, yo. Especially if you add some citrus, maybe a little bourbon, put that shit over some purple rice, bam you got a meal there.
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>>41069673
Pretty good for keto. A lot of my baked goods use organic coconut oil.
I was a bit surprised, even. That's the brand I buy to boot.
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Hey /fit/, first time here.
Fat fuck trying to lose weight.
I'm 171 cm and 160 kg.
I have a treadmill at home and I walk 30 minutes at 2.5 km an hour. So total 1.25 km distance. Thing on the treadmill says I lose 75 calories but I'm guessing that's for a normal person.
How much am I actually losing?
Can you calculate that?
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holy shit that's fat
I have no idea, but good for you, son. Make us proud.
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Have you tried reading the sticky ?
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you burn more calories than a normal person becasue you literally have to move 2 times the weight of a normal person walking
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ITT the sickest cunts in the world find other sickunts to lift with. All other nations fuck off (we're full).
Skidney here, am currently at DBS but sometimes I go to university.
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FUCK OFF WE’RE FULL. Penrith reporting in.
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3020
W E S T E R N S U B U R B S
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Where's the cheapest place to get creatine in Aus? 2228 reporting.
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WHAT BIG LIFT ARE YOU GOING TO ATTACK TODAY?
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lifting myself out of bed
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>>41069506
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>>41069506
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ITT: Goal fictional Physiques
Post 'em
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>>41069467
Zodd would crush you with his pinky no homo brah
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Always wanted to look like the greco roman sculptures and achieve the classic Physique
How close am i /fit ?
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Deadlift and train your obliques more
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Never train shoulders ever again
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>>41069426
You're there pretty boy. Add more muscle and it'll start to look contrived.
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Anyone got the "naturally enchanced" book by AlphaDestiny?
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>>41069373
rack pulls every other day
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you don't want it
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>>41069398
Thats true actually
Anonymous
Helping people in the gym 2017-04-14 11:03:25 Post No.41069346
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Helping people in the gym 2017-04-14 11:03:25 Post No.41069346
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Helping people in the gym
Anonymous
2017-04-14 11:03:25
Post No. 41069346
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Alright /fit/, there's something that has been bugging me for a while now.
Is it ever appropriate to approach people and offer them help?
I always assumed if they need help they will ask for it, so I never approached anyone, but lately I saw some people rushing towards snap city.
You've also probably seen them all:
>squatting with bar on the neck
>benching like they're on some medieval execution
I am guessing they never had anyone to teach them properly and assume their form is fine since they haven't snapped their shit yet, but it's only a matter of time.
I prefer minding my own business, but also feel a tiny bit of responsibility since I had a guy to coach me a few years back and even you guys give some good advice every now and then.
tl;dr:
Should you ask people who obviously have no idea and pose a danger to themselves, if they need help or nay?
Have you ever offered help to a stranger in the gym?
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>some dyel asks to spot him
>He benches 1 plate for 8
>Can't get last rep
>His face gets red and arms start skaking
>I walk away to do my sets
Is it the right way to help people to progress?
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I wouldn't mind if someone gave me useful tips on how to improve my form or some form check I can't notice while squatting or deadlifting.
Just don't give any broscience shit and you're good.
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>>41069346
pretty easy
If you look like you lift they will appreciate it
>some big guy showed me how to deadlift today
>woah dude
If you're dyel or some fat nerd that might have studied the form of each lift for months on /fit/ but with the looks of a newcomer don't even bother
What's with manlets and the reputation of them being assholes?
I got to know my first real manlet and he was literally good guy Greg.
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>>41069219
i know i 5.2 looking manlet named david he has a girlfriend cool dude we discuss working out at work
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Higher test levels during puberty close growth plates making them shorter
Also leads to increased aggression
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>>41069252
You can be as aggressive as you want when being a manlet and your crush is being crushed by 6'3" chad
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So what are some good fitness youtubers that actually provide solid info? I used to quite like omarisuf but it seems like he really hasnt said much news in a long time.
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Jason Blaha
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>inb4 ManletDestiny shills his own channel
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>>41068927
Clarence0
Aleksey Torokhtiy
70s big (inactive, but good advice still)
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So annoying when the gym closes for easter. What do I do with my life now.
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>>41068761
>tfw no dumbo gf
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>>41068761
no white monkey gf
>looks like I will have to smash black girls
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>>41068761
holy shit i remember this.
wasn't she dating a pretty cool tripfag who had his shit together?
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I'm a semi-fat 19 year old dude. I've been fitter and muscular long ago, but i've gotten fat again. I'm looking for a perfect steroid to get back in """""""""shape"""""""" till july. Do you think Dianabol DS would satisfy? What can i expect from it?
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dnp
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>>41068767
dnp?
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>>41068767
where from?