Archived threads in /fit/ - Fitness - 2996. page

He looks equally awful in both pics tb.h

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Oh Boy...

>>41066463
Alternatively I also want to know what you know/think about hair transplants. Where I live those seems to cost about only double what this wig costs.

>>41066477
check the video

>>41066328
Roasted nigger with boiled kike nuts haha, thx bby!

i'm gay

>>41066337


What is it like to be such an autistic wretch?

Found the lanklet

>>41066212
i lift and i'm 5'9", how does that make you feel

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>>41066212
>having a center of mass so high that any manlet could take you down

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Yeah it's not easy. I'm a former lanklet. I've been lifting for almost 2 years but my numbers still aren't good. There was a period of time when I bulked really well and my numbers soared obviously, but I can't seem to accomplish that again.

6'0 185 lbs. Used to be 145 lbs.

>>41066199
>Why bulking is so hard?

>burrito with double meat
>proton shake after workout
>burrito with double meat again

3200 cal and like 260g protons.

wow so fucking hard

take this formula, apply it to all different types of food. don't be fucking dumb.

>>41066199
Easiest cals:
Milk
Peanuts (gulp down with water)
Fast food

>>41066119
Haha, I guess I'm not your average white boi huh

>>41066163
Why are wh*tes so pathetic?

>>41066163
wait nvm thought this was /pol/, i'm not white

SS+GOMAD

>>41066062
What?

Read this http://liamrosen.com/fitness.html

>>41066009
Um I'm here for the same reasons YOU are. Quit stereotyping and maybe you'd actually get laid gymrat douchebag...

>chicks on /fit/
Traps are gay, anon.

>>41066022
Lmao, u triggered?

>>41065809
Even with fashion's best photoshoppers, she still has 20 inch fatceps.

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>>41065809
I hate that bitch with a passion

>>41065809
just vomited my post-workout meal, famalasagna... curse you

Stop caring about them

>>41065314
stop trying to impress them. that makes you nervous, obviously. unironically just bee yourself. it's either your genuine personality works or it doesn't.

>>41065314
Its lose lose situation brah

you ignore they will latch onto someone who gives them attention

you shoe appreciation they will latch onto someone who wont give them attention


you can never compete you can pass me manual

Fornication is sin
Having sex with a married woman is terrible
Never going to make it

>woman laughs at joke
>she wants my cock!
kek

>>41065297
>30
>has job
>still lives a home

>>41065135
>TFW accidentally ordered 2 pizzas from Domino's instead of 1 and accidentally ate them both instead of saving the other for later

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>accidentally spent another whole day browsing 4chan

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>gym falcon laid eggs in the sauna again

>>41065016
You should felatio hornblower your gym m8's nutsack in between your sets. Let the sweat from his gooch dribble into your mouth. Save it and spit it out into a zipbloc baggie. Put it in the refrigerator with some kefir and turn it into sour cream. Put this on all your bagels, bread, etc. You will be a mutant in no time I promise

anadrol

>>41065016
lifts weight in a manner that targets your back + eat enough food to grow muscle

hope that helps

>>41064940
You grab her penis and shove it into your asshole, also read the fucking sticky

Just don't be a bitch

>>41064940
I tried to kiss my ex gf during the movies but she turned away. Still kissless.

>>41064937
>No sambo

A black belt, a world title, and/or an academy that you run.

If you mean in the classical, Zyzz, sense, all you need to do is compete, have an online presence, and a bunch of charisma.

>>41064937
fighting randoms on the street

>>41064937
>sexy dance fighting
i get that capoeira is impressive to look at, does anybody actually consider it a competitive, useful martial art?

>>41064933
Keep fucking up my right shoulder (rotator cuff I think). Went to physical therapy for it like 3 years ago, try to keep it strong and stretched out but inevitably hurt it and have to take 2-3 weeks to rehab it.
How do I get off this ride?

>>41064971

>How do I get off this ride

Rotator cuff injuries can recur if you overstress the muscles around the joint. Is this a recurrent problem? If so, identify precursor symptoms: if you don't feel 100% doing exercises, reps or whatever, deload, do drop sets, do wave sets or incorporate resistance band work into your program.

If this is a cyclic recurrent problem, identify the factors that lead up to it, like if you're doing heavy bench. In that case it's best to rotate your exercises to put focus on anterior RC, posterior RC, and your middle delts to ensure you're not overstressing the entire joint.

My questions are:
- what was the injury 3 years ago
- did you need surgery
- what rehab did you do
- has it flared up between then and 2 weeks back
- what happened 2 weeks ago; how did you hurt it
- any other shoulder issues?

>>41065005
Injured was overuse in baseball.
No surgery but about 2 months of rehab.
It started hurting about 2 weeks ago just from lifting. I've stopped lifting and am doing the exercises I did during rehab to strengthen it.