Broscience is telling me only deadlift 1x per week and bench

Deadlifts take a while to fully recover from.

>>41212009
Chest recovers faster. You can do DLs 2x or more a week if you want but you'll stop pretty quick.

>>41212028

That's what I'm hearing. Ty

>>41212066
Gotcha thank you.

>>41212009
try deadlifting heavy 3 times per week and see what happens

>>41212078
>tfw when I do this and my Deadlift improves and I make massive gains

thanks /fit/

>>41212078
Not an answer, maybe you're a mutant and you're awesome at it.

>>41212078
what about 2x a week? was thinking of swapping out squats for SUMO for now cos my knees have been playing up again

>>41212009
deadlifting takes a lot more out of you systemically, also the lower back takes a while to recover fully

bench doesn't take much out of you systemic fatigue wise, chest/triceps/delts recover very quickly

>>41213202
a lot of programs have it 2x a week, some people can handle it and some can't

deadlift programming is a lot more individual than bench programming or squat programming

generally for squat and bench just volumefucking yourself with enough frequency and some periodization scheme will work, for deadlifts it really varies

>bald manlet
>Satanist
Lawl.

>>41213578
oh look now we see where grandpas autistic son gets his edgyness from