Archived threads in /fit/ - Fitness - 2841. page

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>>41207066
>tfw managed to not eat breakfast and start my IF schedule today
>ate only 500 cals for lunch, and it was all eggs, ham, and Cottage cheese

After pigging out the past week it feels good man, still feeling like pic related tho

Been settling into a new diet of mostly vegetables. Going well. Replaced rice with cauliflower, zero noodles, lots of veg stock, frying with zero calorie sprays, vegetarian food, the works.

I'll keep y'all posted but so far I'm down a good 4-5lbs in less than a week. Plateau'd for the longest time before this new diet.

In terms of cheating what's just under using DNP?

>>41198250

Plenty. Take the hits and keep moving. Find your motivation elsewhere.

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>>41198250
>shitty hair texture
>acne/scars,oily skin
>have Thom Yorke eye
>big nose
>weak jawline
>manlet
>skinny as fuck
>small dick
>can't look at people in the eyes
>severe depression
>suck at making friends
>never had a gf
>never had sex
>can't focus in school
>can't seem to get another job
>had an abusive dad that walked out on my family when I was 12
>constantly anxious
>always falling in "love" with every girl that shows me attention


Sometimes I wonder why I was even born.

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> 22, still get mild acne, just enough to be confidence shattering
> too smart to work a shitty blue collar labour job
> too stupid to ace all my STEM courses without putting in serious effort
> half jewish
> still not 1/2/3/4

You could google the question.

try being born male

>>41222250
cut your pubes and glow them to your cheeks

>>41221808
the ones without fat neckbeards on the other side of the screen


oh wait

>>41221818
fpbp

What is the appeal of anime? Can someone explain it to me?

I've seen a few, and they're really slow mediocrities.

One way I increased my plank time was by placing my infant child directly below me when I plank.
My wife has no clue, but appreciates my core improvement.

>>41221642
what's the point of planking more than one minute? just move to a harder movement, can you do a front lever faggot?

>>41221689
doesnt a lever involve a shit load of upper body strength as well? not really progresive overload for abs

That was very alpha anon. Mommy is very proud of you!

You should have asked for a birthday bj

Why are there so many people on /fit/ hopelessly autistic?

Why couldn't you just say "thanks"? Did you also stutter "y-you too" before saying that?

Depends on what your goals are.
Post height, weight, age,and goal.

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>>41221511
No one notices you m8, I swear to God

I love seeing new people beginning their journey, and I genuinely hope they make it

Also, there is literally nothing wrong with systemD, it integrates and speeds up a number of vital processes and brings Linux one step closer to being a more complete OS despite what King Toe Cheese says

Good luck friend, don't fall for the lies of self doubt or the cult of stallman

>>41221511

It's absolutely possible to get in shape doing bodyweight exercises. That said, if you have access to a gym then there's no reason not to use it. I promise you that this is 110% in your head. Nobody actually cares what you're doing so don't sweat it.

nope perfect height actually

>tfw 1.69m

should i end myself?

>>41221370
Isn't it 1,80m?

>>41221147
or just don't buy protein bars and instead drink protein shakes which are far cheaper for better macros

you do know ON Gold Standard is only $60 for 6 pounds in costco right

>>41221159
myprotein is $65 for 11lbs

protein bars are shit tb h rather just eat another chicken

I got the Pure Protein bars yesterday.
21 bars for $15 is lit af

Just go, anon.
The receptionist is literally there to make it super easy for you to get into it, and many gyms will give you an introductory session, or at the very least there will be staff you can ask.

Just watch a couple routines on YouTube, or look up some shit on bodybuilding.com, and go at it.

First things first.
>STICKY
There is a lot of good info there

After that find a routine and stick to it, consistency is key. If you have any doubts about form look up vids on YouTube. There's a lot of good info on the internet. God Speed anon

https://m.youtube.com/watch?v=SF3oBep2yDY

Reminder that Yoda is 2'2".

>>41220975
Yes, and he failed.

1. Older guy who picks up the weights in the morning and is well respected
2. Asian guy who's toned as fuck
3. The amazing bear brothers
4. Keanu Reeves
5. Me
6. Old guy who comes everyday and does 15 pounds swinging everywhere
7. old Asian couple who walk on the treadmill

I go super early and only a few people are there. Very nice and not crowded

>>41220802
Or just kys

Add me on snapchat: raottan

I'll fucking kys if you don't respond to me qt trap

>>41220802
Traps are god-tier. All the feminine parts of a woman without the mental issues and hairy fish.
Nah, just kidding, kiss yourself or get shredded.

>>41220577
Eh you probably just drank a bit too much my man and ended up with a mini whiskey dick.
Dont worry and drink slower next time.

I had to pretend cum a few times, it's probably the alcohol or nervousness.

Don't worry bro, she definitely faked it too.

>>41220577
You didn't cum therefore you didn't have sex. LOSER.

Yes, due to lifting. There is no 2nd puberty. You get a test boost in puberty the same way you get a test boost from lifting heavy. My cheek bones, brow ridges and jaw line is more prominent. Aging also plays a role.

>>41219998

Yah. the test is real.

there was a thread on the misc about this guy saying his jaw is not wide and filled out. im p sure he was 17 or something. i saw the pic. Then he responded to the thread 3 years later and he looks handsome af with an aesthetic jaw

>>41220116
Link? No homo

>>41219947
>I saw a whore today
They come in the married version, too.

>>41219947
Congratulations?

nah. checking out other people while u in a relationship is common shit. if she started hugging u and sucking ur cock that'd be cuck