I'm 6,4ft (193cm) and I've always been quite skinny.

>>41212867

Read the sticky
Sage

1. Do SS to gain strength
2. Eat progressively bigger meals
3. Sleep 8-9 hours a night

>>41212867
Protip: consume more food

>>41212888
Will definitely do number 2 but is there any explanation how sleeping longer helps me?

>>41212867
>Just eating more hasn't helped so far.
>Protip: learn to read

btw I do lots of sport so almost every day I burn more calories that I take in, even if try to consume more food

>>41212867
post pic
I got myself weighted yesterday and the receipt said the average weight for my height (188cm) was between 66-89kg

I'm 84kg and I feel skelly

>>41212943
learn to eat more, bulking on fast food isn't a good idea you tard, get a few bags of nuts or peanut butter instead

>>41212867
I'm 6' 4" as well except I'm trying to lose weight as I'm at 240 right now. You have to just get used to eating more food, it's the only way you're gonna make it happen.
What I did when I played football in high school was just have a lot of shit throughout the day instead of trying to squeeze in calories in one sitting. I would take 3 pb&js to school and eat them throughout, a big breakfast and lots of shit when I got home.

>tfw 6'3 and 83kg but still look like a skellington

you got a long way to go lad

>>41212867
>6'4 150
nigga you don't need the gym you need a hospital

>>41213557
calling bullshit or american now if u were 73kg that would be true but at 83kg u're either skinnyfat or skinnyfat

>>41212979
you are delusional then

>>41212867
GOMAD and a jar of peanut butter every day. On top of normal meals.

>>41212903
Hmm I wonder... How on earth could resting for a longer period of time have any impact on recovery and thus your physique? Really fires up those neurons...