Keto

>>41211402
Your moms tits lol

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>>41211410

cashews and almonds

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>>41211402
i drink a gallon of olive oil a day

>>41211402
When I do keto it's like 80% protein 20% other while keeping carbs as low as possible. It's made easy with unflavored whey.

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>>41211410

>>41211402
How about you google a keto diet plan?
>avocado
>steak
>bacon
>eggs
>vegetables cooked in butter/oil

how come IIFYM and myfitnesspal are at ridiculous ends with total calories?

IIFYM tells me to get cut, i need around 2400 and myfitnesspal tells me 1600.

WTF is wrong with this shit

>>41211494
eat 2400 for two weeks, did you lose 2kg?
If not, eat 1600 for two weeks and test again

>>41211438
You have to eat alot of butter and coconut oil .. I know drinking your calories sucks but if you make bullet proof coffee have eggs and bacon in thr morning you will be on point with the macros od the protocal

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>>41211410

>>41211438
>keto
>80% protein

>>41211438
80% protein will not put you in ketosis.

>>41211426
That %70 of your diet huh?

>>41211402
I'm getting interested in keto but I'm broke

It's a lot more expensive, isn't it?

>>41211402
Never trust diets that have cult-like following. The same goes for training styles. In other words, eat like a normal fucking human.

>>41211402
bulletproof coffee. Its some fad shit but, it is a legit way to get your fats up easily.
>1 cup of black coffee or BLACK tea
>1 tblspn salted real butter
>1 tblspn cold pressed coconut oil
>blend it together in blender (this is important derp)
enjoy
410 cals
50 grams of fat