File: Yeeee+_9c7ee188f03b3ca8d0f7d65c3c0cacb7.gif (984KB, 300x169px) Image search:
[Google]
984KB, 300x169px
Got a blood test today, apparently I have no hormonal problems.
I've been trying to gain for a year, counting calories and going up 300 calories every month or so once I realize I've gained no weight.
I'm at 3600 and I am eating so much i can't enjoy life anymore without consistent pain in my stomach. Yesterday I ate so much I vomited (happened a few times this month). My diet consists mostly of meat, almonds, whole milk, whey, oats, your usual gains shit.
What do i do? I am so fed up with being that 6'3 140lb skinny bitch
30 Posts / 8 Images
View this topic
>>
File: 20170417_010202.jpg (4MB, 5312x2988px) Image search:
[Google]
4MB, 5312x2988px
>>41222246
>6'3"
>140 lb
Dude, I'm 6'3" around 180-185 in this pic. What the fuck, man, you must be a legit skeletal. Post pic.
>>
>>41222301
Lookin joocy
>>
File: 20170426_200450.jpg (2MB, 1944x1709px) Image search:
[Google]
2MB, 1944x1709px
>>41222301
Wrong pic
Anonymous
Standard weights for nice bod? 2017-04-27 12:41:09 Post No.41222058
[Report] Image search: [Google]
Standard weights for nice bod? 2017-04-27 12:41:09 Post No.41222058
[Report] Image search: [Google]
File: efb1047a300ee5eec5a7d4c80065641e.jpg (73KB, 736x736px) Image search:
[Google]
73KB, 736x736px
Standard weights for nice bod?
Anonymous
2017-04-27 12:41:09
Post No. 41222058
[Report]
[View this topic]
I have a friend donating all his standard weights and bar and dip stand to me. Is it possible to create a nice enough body with this set up or is Olympic the only way?
14 Posts / 3 Images
View this topic
>>
>>41222058
My understanding is that standard barbells will start to bend at fairly light weights and can be unusable for a lot of what you to do if it'll ever be heavy.
Standard plates are perfect for dumbbells though. Keep anything 10 and under (if there're 12.5s, those are great but about the max), sell the rest and use the funds to start picking up Oly plates on Craigslist.
>>
>>41222058
if the weights don't have a 2 inch hole instead of a 1 inch one their weight doesn't count so you end up with no gains.
>>
>>41222381
>standard barbells will start to bend at fairly light weights
I have a std bb and deadlift 5 pl8. I'm not claiming that to be a lot of weight but It doesn't bend.
File: 1471912825756-adv.png (139KB, 306x565px) Image search:
[Google]
139KB, 306x565px
Can men's one a day supplement cause hair loss?
I took it a while back and I started loosing a lot of hair. It took me until today, day two of taking sups, to realize men's one a day is making my hair fall out. Over 30 strands today and I only took two of them.
Can anyone shed some light on this
13 Posts / 2 Images
View this topic
>>
It's probably your genetics not a multi vitamin
Also it's normal to lose 100+ hairs a day chill out
>>
You're going bald.
>>
>>41221995
Nah, it started after taking men's one a day. 100% once I'm off my hair is solid af and grows fast.
File: height according to women.jpg (140KB, 1277x678px) Image search:
[Google]
140KB, 1277x678px
Why is height so important when it comes to dating?
20 Posts / 2 Images
View this topic
>>
>>41221812
It's not
>>
>>41221812
You know how men like girls with big asses, big tits, smart, funny, or other traits. We call these things preferences. A lot like men, women have these too.
>>
>>41221860
>>41221832
Wtf are these? Reasonable answers??? WHAT ABOUT THE MEMES
IF UNDER 5'11 END YOUR LIFE
BN (ID: !WFuckOff1o)
"Genetic" gains thread 2017-04-26 11:33:06 Post No.41221454
[Report] Image search: [Google]
"Genetic" gains thread 2017-04-26 11:33:06 Post No.41221454
[Report] Image search: [Google]
File: 1393024833357.jpg (419KB, 776x618px) Image search:
[Google]
419KB, 776x618px
"Genetic" gains thread
BN (ID: !WFuckOff1o)
2017-04-26 11:33:06
Post No. 41221454
[Report]
[View this topic]
Okay so thred about how to maximize genetic gains, some of this stuff it mite b to late for u but let's get some kind of collection of information goign here, like a library or some shit
Okay so let's start with the simple ones
Getting lean makes your face look better
>Hear that chewing gum gives better jaw I have no idea I have good jawnetics
Men generally start looking better in their early twenties and it continues so guy get free Gains over Time or GoT
For women you max out at...sixteen is legal where I live so lets go with that, from there it's all downhill, to save looks don't get fat
Practice good posture even when sitting or alone, keep head up, keep shoulders expanded, back straight etc, for your shorties can make you max height
When you do cardio, keep your core/tummy tight and try not to get winded and it will become habit and you will do it naturally and look better
Guy's it looks better if you aren't wide eyed, don't smile, and furrow brow some but not obviously, girls do exact opposite
Flex often in the mirror and it can help keep gains, srs (broscience)
My personal tips
for young ppl, drink alot milk, my entire moms side boys are all around 6'-6'2" but they live in africa so I got better nutrition, so I just stayed p. chunky and drink a shit ton of milk I feel like that's how I got tall.... but maybe the hormones gave me gyno, but you can't pay a few grand to get 3-5" and look okay after
For da boi's
I feel like getting my penor to max throb +1 atleast once a week really helps thicken, as I've got thicker in he middle and veinier over the years, also there is science to back up the claim it atleast stops from getting smaller
If you want thicker fingers do deadlifts, always had spider hands, even deadlifting 750 didn't make me caveman but it helped and the longer I do it the thicker they get
Just talk with a deep voice on purpose, if it's super cringe just do it at home and try to sing loudly with deep voice and eventually it will deepen more
16 Posts / 5 Images
View this topic
>>
>>41221454
Wut is this shit
>>
>>41221545
it's a thread on 4chan i think
>>
File: tittygrab_display_image.jpg (9KB, 350x196px) Image search:
[Google]
9KB, 350x196px
hello mr titty
File: IMG_1355.jpg (38KB, 600x566px) Image search:
[Google]
38KB, 600x566px
How do I even get a gf?
Talking to them doesn't work
Being distant and acting aloof doesn't work
Lifting for almost 4 years didn't do much
Am I destined to be FA?
34 Posts / 4 Images
View this topic
>>
>>41221122
>Am I destined to be FA?
Yup. Us guys have to become literal slave tier cucks if we want to land even just a land whale.
Welcome to modernity brother. Time to swallow the MGTOW pill and move on with your life.
>>
Those bicep insertions are horrible
>>
>>41221122
its literally not worth it anon
i've had 3 gfs and each one i still felt empty and lonely the entire year + relationships i had with them
except while with them i was poorer and more on edge all the time due to their constant attention needing
just find something that makes you happy and if you still want a gf eventually you'll meet a girl doing that exact same thing that makes both of you happy
File: Paz_TPP.png (1MB, 1169x1003px) Image search:
[Google]
1MB, 1169x1003px
>lift with rage
>make double the reps
>muscles literally feel like burning and tearing, arms shaking
Are rage fuelled lifts superior?
32 Posts / 4 Images
View this topic
>>
>>41220683
I didn't start making gains until I started ragelifting.
Dat extra test from the angst.
>>
Of course.
The evolutionary purpose of rage is to give you both the motivation and power to act physically violent.
If you want to break PRs, get fuckin pissed
>>
>>41220683
That's why I always listen to metal while lift. My lifts on EDM is totally different deal
File: b7ca9a37-c95f-4fe0-bc52-ba0f18a36fe8.jpg (331KB, 1280x853px) Image search:
[Google]
331KB, 1280x853px
Do gay guys care about height? I'm 5'3", asian, and all I want is a boyfriend to hold hands with and kiss me after hitting a new PR
31 Posts / 10 Images
View this topic
>>
>>41220286
You gaysians ruin Asian males
now u got every girl thinking we gay.
go back to homoland, u fucking faggot degenerate
>>
File: anigif_enhanced_buzz_18525_1403106587_27 (1).gif (851KB, 500x272px) Image search:
[Google]
851KB, 500x272px
Im white and I love masc asian guys desu, although I get called a 'rice queen' for it.
Anyway, if youre a bottom/verse then it 100% isnt a problem, and if youre a top then its not as big a problem as it is for breeders but it might turn a small number of guys off. But tbqh you wouldnt want to date those people anyway.
>>
File: 35bb445.jpg (304KB, 553x768px) Image search:
[Google]
304KB, 553x768px
Gays care about height, but in the opposite way. It's usually a plus to have a smaller guy.
A lot of tops are into asians because they're small. You should have no trouble finding a bf if you're a bottom. If you're not a bottom, you might want to think about becoming one.
>>41220296
Calm your tits, ugly. No one cares about your screeching autism.
Anonymous
stress and muscle relaxants 2017-04-26 09:36:57 Post No.41220225
[Report] Image search: [Google]
stress and muscle relaxants 2017-04-26 09:36:57 Post No.41220225
[Report] Image search: [Google]
File: 1478636113830.jpg (155KB, 1024x849px) Image search:
[Google]
155KB, 1024x849px
stress and muscle relaxants
Anonymous
2017-04-26 09:36:57
Post No. 41220225
[Report]
[View this topic]
Hemp.
I get muscle tension (mild) due to stress, I exercise of course and it helps I also smoke hemp (CBD not THC) and drink hemp tea and it acts as a muscle relaxant. anyone use hemp or anything else in their day to day?
12 Posts / 1 Images
View this topic
>>
>>41220225
srs
>>
hahahaaa yeah bro fuckin B L A Z E T H A T S H I T my nigga w33d is the mother plant with healing properties that would put big pharma out of business forever that's why its illegal. hail joe rogan fuck donald ZLUMPFT and white people
>>
>>41220295
i dont use thc, its cbd you moron. you cant get high off it. hemp is not marijuana.
File: day1vsday4nofap.png (233KB, 801x486px) Image search:
[Google]
233KB, 801x486px
Nofap thread
Day 6 here
Cant sleep
Help
65 Posts / 21 Images
View this topic
>>
Day 8 here. My gf just Lowe's her guard. Gonna fug tonight. Balls were about to explode
>>
Minute #2 of NoFap here.
I'll make it this time!
>>
>>41219787
Lost
File: IMG_2578.jpg (90KB, 495x787px) Image search:
[Google]
90KB, 495x787px
I know you don't NEED to buy anything to get strong and aesthetic. But assuming you had the money, is there anything besides steroids that would give you an edge in getting there?
Asking because payday is coming up and I'm considering buying oreworkout for the first time ever, and was wondering if there was anything else that would be helpful.
39 Posts / 8 Images
View this topic
>>
>>41218148
you think some overpriced caffeine is going to make the difference?
>>
Mk677 and ostarine if you want to avoid roiding but want something that works
Also zma
>>
>>41218154
No, but having an energy boost when you go to the gym is probably better than going in completely tired from work.
File: 2100-0-1448203620.jpg (9KB, 284x178px) Image search:
[Google]
9KB, 284x178px
do you guys level up your charisma on rest days?
33 Posts / 11 Images
View this topic
>>
how does one do this
>>
>>41217580
Yes, how does one do this?
>>
>>41217509
my low charisma is the reason im here
Anonymous
Is there a stronger man on earth? 2017-04-26 04:32:26 Post No.41216724
[Report] Image search: [Google]
Is there a stronger man on earth? 2017-04-26 04:32:26 Post No.41216724
[Report] Image search: [Google]
File: eddie hallocoaust.png (406KB, 616x636px) Image search:
[Google]
406KB, 616x636px
Is there a stronger man on earth?
Anonymous
2017-04-26 04:32:26
Post No. 41216724
[Report]
[View this topic]
63 Posts / 10 Images
View this topic
>>
Can he even do one pull up?
>>
>>41216724
Big Z
>>
>>41216745
Fuck off and die skinnyfag
File: IMG_7863.jpg (21KB, 231x300px) Image search:
[Google]
21KB, 231x300px
Are there legit benefits to this or is it just a meme?
31 Posts / 3 Images
View this topic
>>
>>41212094
trying l-arginine and ZMA right now
been on them for a couple of weeks
so far they have made literally zero difference
>>
it's useless unless you're deficient, which normal people aren't.
>>
Honestly I started them and feel better, more erections, better sleep
not sure what else though
File: IMG_1688.jpg (85KB, 560x391px) Image search:
[Google]
85KB, 560x391px
ITT: Reply with your max bench and body weight
314 Posts / 29 Images
View this topic
>>
I'm collecting data for a statistics project
>>
I weigh 140 lbs and can currently bench 190 1rm.
>>
BW: 145 lbs
Bench 1RM: 215