I have three months to lift before I go back to school. What

SS + GOMAD

>>41401588
Read the fucking sticky

>>41401588
Kill yourself and hope you get reborn as chad

K'ill youreeself

How does killing myself give me gains? I would only do that if I needed to lose weight quick

File: Untitled.png (113KB, 322x183px)

113KB, 322x183px

>>41401588
Fast 2-5 days a week. HGH will skyrocket, and you'll get shredded.

>>41401810
What the fuck, that picture is a lie

>>41401588
lift four times a week, do all compounds twice and isolations twice too.
day 1 - squat, deadlift, ohp, bench, pullups, dips
day 2 - curls, shoulder raises, triceps pulls
day 3 - rest
day 4 - repeat day 1
day 5- repeat day 2
day 6 - rest
day 7 - rest+high carb
eat slightly above maintenance, about 250 to 300 cal above it with a fucking lot of protein, at least 200g and decent fats 80-100g, the rest is carbs

>>41402172
youtu.be/E484qiQXxzM

The only way to get your goal body is to realize that its not going to take you 3 months to be a sick cut. These things take time, energy, and dedication. If you want aesthetics go for a brosplit, if you want to get stronger do Starting Strength