How can I become highly motivated and high energy? Not depressed,

>>41402376
Stop jerking off.

>>41402376

Try melatonin before going to sleep

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nofap and noporn

>>41402376
Assuming you're not depressed or otherwise sick, your body will only give you what you need. If you have a sedentary lifestyle, you will have low energy because you don't need much. If you're always on the move, pushing your body to its limits and eating right you will have more energy.

>>41402376
set your fucking goals and get them idiot

Find something you're passionate about and pursue that. You will never have maximum motivation to do shit you don't care about.

>>41402385
So let me get this straight - If I had a gf or wife who I fucked everyday, I would be low energy and depressed? If I were some alpha hat fucked a different chick almost ecery night, I would be low energy and depressed?

Think before you parrot your shitty 4chan advice that exists nowhere else...

>>41402376
start cruising test. after i dod my first cycle i decided to cruise on 400mg of test a week, my test level is about 1450 nowadays, i feel awesome, i wake up with a smile on my face, kill a workout so hard, go to work with a huge pump and then get home, read my book, work a little bit more on another projects, play guitar, sometimes even drink a glass of my favorite scotch
Testosterone was the best thing i've ever done, in my opinion its like living on MDMA

>>41402465
Fucking girls increases testosterone

Jerking off into a sock unfortunately, does not

I wish I was memeing but you can look it up. Also things that spike your dopamine like gambling, drugs and porn make you more lethargic in general while you're not using.

Jerk 3x a week, no porn
Maybe a picture or two but that's it

>>41402376
more sleep
less fapping
less screentime
modafinil
caffeine

>>41402376
Discipline motherfucker. I hardly have any motivation to do anything, but I force myself to do things that are good for me. I don't ever feel motivated and I hate myself, but goddamn if I'mma miss my workout and my programming.

>>41402512
Ugh jesus christ. faggots like you are always going to find some excuse as to why you aren't making it.

Listen to me asshole: The only thing holding you back is your shitty fucking attitude.

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I want to jump out of bed in the morning full of energy, raring to go

>>41402521
this but also too much sleep can be bad

8 hours and get up get shit done.
Working shit wageslave job doesnt help in feeling better because you deal with idiots on daily basis, but hell. Should have studied then i wouldnt have to do this garbage

>>41402376
adderall

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>>41402589
You're not very smart are you?

>>41402376

>How can I become highly motivated and high energy?

Not being a nigger would be the first step.

>>41402465
>>41402589
Auto-satisfaction is never a good thing

>>41403183
sure, you'll be motivated as fuck, but say goodbye to your gains and don't even think about fappin, cause you'll be strokin NON STOP FOR HOURS

Could be Diabetes, Cancer, Thyroid disease, Anaemia or thinly veiled unipolar depression.

If it's been going on for a while and is bothering you, see a doc. If not then stop complaining you little bitch.