>368 calories
>50 gr protein
>1 gr carbs
Why aren't you eating this ?
>>41402265
Cause i'm poor and/or don't know where to get the best deals for cheap protein bars ?
>>41402265
>REWE
>>41402265
Its soy protein you dumb fuck. Soy protein has one of the worst amino profiles
>>41402411
How much cock is up in your arse ?
>>41402431
Go ahead shill your shitty protein bars
why would you make a thread if you cant deal with facts
>>41402265
Bitch titties spotted. Gtfo mate
>>41402462
>>41402286
Have access to costco? Costco bars
No access to costco? Pure Protein bars
>>41402265
>shit tier rewe "protein" bars
found the dyel.
Eat Fkin harzer cheese 100g =
127 Kcal
30g Protein
0,1g carbs
>>41402265
Because they're overpriced.
>>41402265
because quark exists
>67kcals
>12.2g protein
>no weird ingredients or garbage
>>41402265
Dont eat processed foods, poisons your body creating acidosis
>his protein bar is made out of soy and not insects
lmao
>>41402265
because i have very surface level knowledge on nutrition. Enough to know that I shouldnt eat this garbage
/fit/ newfag here.
what's this thing about soy giving me bitchtits? i started working out in january and I literally have soy milk with outmeal for breakfast every fucking single day. will this affect my tits?
>>41405176
no. there is something similar to estrogen or so in soy. which idiots equate to estrogen and claim it gives you bitch tits. but it actually doesn't affect you at all.
>>41405299
>>41405299
thanks m8
Because I can't seem to find a place that sells to North America for those. Plus it's partially soy.
>>41405176
Soy is a shit protein and could give you bitch tits if you're already at risk and ingest too much of it
>>41402431
How do you not know what bioavailability is. Im not totally sure but i think soy's is like 50%, so when you factor that in it has less protein than a quest bar with twice the calories.
>>41405555
Wasted quads, soy bioavailavility is 96%, the same as whey.