how the fuck is this site not in the sticky can some mods mo

>Is it a good idea to go on a ketogenic diet if you live a sedentary life?

Yes.

>>41401823
na its just a meme

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>>41401923
elaborate ?

>>41401908
my only issue and why im asking is pic related:

>>41401942
Add some more fat; protein should be about 30% maximum in a ketogenic diet.

>>41401942
>Eat a diet that is specifically geared towards forcing your body to burn fat as it's main fuel source
>Be worried that your main fuel source provides most of your daily calories

>>41401823
>only women fall for meme diets
yeah fucking right fit. this and your vegan/vegatarian bs memes needs to stop

>>41402022
what are you implying by this .
Im currently on my own diet.

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>>41401823
>pressed regenerate

is this really keto level or do you have to lower the carbs in the settings?

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>>41402175
thats more like it

now THIS is keto

My fiend lost 50lbs on keto and doesn't even workout.

I started 2 weeks ago and I've lost 8lbs and all my brain fog and lack of energy is gone. Feel like I'm on adderall at all times. I eat way less too. Keto is GOAT. Not gonna look forward to bulk season this year

>>41402175
you have to fill out your own info and then chose your diet. you didnt chose ketogenic.

but i understood keto as the following:
You main source of energy is carbohydrates.
If your body lacks carbs it will burn into the fat.
But your eating a diet that contains 49% fat ... so your just going to burn the fat that you just ate rather than the one on your body.
or can someone explain the science behind it. im no nutritionist, just a mech eng.

>>41402434
https://ketoschool.com/summarizing-the-science-behind-ketogenic-low-carb-diets-adc72a3ade8

>>41402501
thank you mate

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>>41401823
The sticky is way outdated.

>hurr durr reed da stiky reeeee

Literally nothing on fasting whatsoever, and still has the muscle loss meme.

>>41402434
TLDR: You must eat less than your TDEE to lose weight with the exception of the initial water weight loss due to a reduction in glycogen. High fat low carb diets make it easier to eat less calories due to the fact that fat satisfies hunger better than carbs through the bodies hormonal response to different types of foods. Keto does not mean you can eat 5000 calories a day and expect to lose weight.

>>41402525
There are alot more, but all those sites had fucking ads everywhere. Hope it helps don't listen to most people here, there are credible sources out there. We are gonna make it.

>>41402563
>https://ketoschool.com/summarizing-the-science-behind-ketogenic-low-carb-diets-adc72a3ade8

The only difference between keto and other diets.
is:
1) you loose the spike in your hunger
2) instead of simply burning carbs [while still eating less calories than your TDEE], you will burn more fat... but your eating more fat...

2. is the part i dont get. so you either burn fat or carbs whats the difference [assuming in both keto diet and in any other diet you are eating an equal amount of daily calories and less than your TDEE

>>41402547
How accurate is this infograph?

I want to try Keato, but I have been on a routine of a pretty balanced diet for about 11 months (40/30/30 Protein, Fat/carbs) and I have lost 75 pounds so far.

>should I give keato a try? Or just stick to whats working?

>>41402656
only go keto when you want to start working out

>>41402501
Thanks, indeed, for that

>>41402638
It's a summary. Pretty accurate. If you want something more detailed:

youtu.be/vCIBse6v3Qc

is there anywhere I could find a pre-made keto diet menu?

>>41402612
The difference is how your body process fat vs carbs and the hormonal response which drastically effects your mood, energy levels and hunger levels. There are countless resources you can find if you really want to understand the details.

>>41402662
I have been working out the past 10 months. My only complaint is I get hungry. I have been doing a combination of fasting for 18 hours and eating for 6 but I still get hungry on the 18 hour stretch. I work out 5 days a week.

>>41402078
Vegan isn't a meme diet, it's a philosophy and way of life

>>41402686
so its basically not more effiecent or fat burning than other diets.

it simply has more advantages than other diets

Is drinking, only water, keto?

>>41402547
there are benefits of long fasts(more than 32 hours)
yes you will lose muscle but the benefits are pretty gud
https://paleoleap.com/long-fasts/

>>41402742
yes

>>41402742
no

>>41401823

It's easier to undereat on 30> carbs, high fat, and high protein

and

it's easier to overeat on high-carb diets

>>41401823
Nah fuck you, I ban you if you post this again

>>41402762
I agree longer can be good too (autophagy, etc.). Video talks about that too.

>you will lose muscle

Nope. That's a meme. Those studies confuse fat attached to organs as muscle tissue.

>>41402866
Ohh look at Mr mod, big man
>For you
Fucking fat ass faggot

>>41402866
OP here kys you bitch ass nigger

>>41401823
Cause it's fucking retarded that's why.