Are kettlebells good for gains? Im planning on buying one + battle

>>42809064
Joe Rogan is a fucking goober

>>42809068
Skip the battle rope and buy kettlebells in sets. Unilateral kettlebell are god tier, but you will be limited and can't do more traditional movements like the front squat and OHP

>>42809064
Mind pumps kb4a (kettlebell for aesthetics) is $7. It's a game changer and worth it if you want to get in to kettlebell s

>>42809064
no, joe rogan recommends them.
The same asshat who said curls are bad because you should think of your body as a "unit". Yeah mother fucker thats why you train your whole body.

>>42809064
you can use kettlebells similar way as you'd use dumbbell and make gains like that
or starting exercise vs you used to do nothing
the kettlebell specific exercises are more for making you strong as fuck at your weight class

I guess it just depends what you re trying to accomplish, like if you want a tough workout with minimal gains I d recommend them. you have to remember if you re a manlet on test anything will pump you up. real results stick to the basics, not even strongmen competitors waste their time with them.

>>42809250
>can't do more traditional movements like the front squat and OHP
you can do one-hand OHP, see-saw OHP or double OHP
https://www.youtube.com/watch?v=ElDV_SVk4L8

>>42809064

Wow great post Jo Rogaine!

Where can I put down my credit card number to buy your kettlebells??