shoulder clicking on bench press, what do?

>>41503289
stop benching

Form check, probably. Where does the bar hit your chest in relation to your nipples?

>>41503377
on the line of the nipples

>>41503460
Try shifting the weight down 1 or so inches below and make sure your hand spacing is right, be strict as fuck with your bar path and see if it helps.

>>41503289
Turn your music up so you don't hear the clicking.

>>41503289
Happens to me on incline, and just generally rotating my shoulder. Would also like to know why

>>41503743
>incline
I meant military

>>41503289
That's pretty impressive, I can only click with my fingers

File: 1470255693344.jpg (45KB, 333x333px) Image search: [Google]

45KB, 333x333px

>>41503743
happens to me during incline, only in DB on non-dominant side.

I thought it was imbalance and/or the angulation, so I switched to a slightly lower angle bench and ditched DB for incline entirely, never happened again.

>>41503289
Sorta on topic my legs crack like a motherfucker when i do squats but it dosnt hurt or anything.
It sounded like i broke my legs when i did my first rep today.
How i fix

>>41503826
OP here, mine's in the dominant side so that's weird. Also happens on pushups if my arms are too wide or even if I just pull my arm back relatively slowly. no problem in OHP though

>>41503289

https://www.youtube.com/watch?v=YTIdmCwAPpg

>>41503573
Kek.

>>41503460
This isn't true at all. Keep your fore arms vertical from all angles, for me this means I touch my sternum. Some people lower and some higher. Also retract scapula.

Bring shoulders UP, pull BACK and DROP, you should feels squeeze in your lats