How do I get better at sit ups?
I do sit ups as much as I can but it gets to a point I can't do anymore, so what would be an alternative workout to get myself a higher amount of sit ups?
I can only do about 25 in a minute
I've lost about 40lbs in the last 3 months and got my 1.5 mile run from 16:06 to 13:41
I can do good amount of push ups for my weight (226lbs) but I can't get my sit ups count up
Btw Thanks /fit/ I've only gotten this far with your help
>>41503061
Good progress, but why sit-ups? Are you joining the military and need to pass?
you cant even eat 50lbs can you? the human stomach cant even hold a quarter of that
>>41503061
Is this the famous Springfield Pervert?
>HEY GUYS DONT FORGET TO BUY THE NEW ALBUM BY THE COLD WAR KIDS FEATURING THE NEW HIT SINGLE CALLED LOVE IS MYSTICAL
>he's a lunkhead
>>41503041
They play this shit at Gold's too
i havent heard anything but my own music in the gym forever get some iems
What do you do if you're in love with a girl who loves everything you love, shares all your interests, and is extremely smart, but is also really fat?
>>41503010
Find one that isnt fat
>>41503010
>but is also really fat?
wouldn't put myself in a stupid situation
no fatties
>>41503014
There aren't any. I've looked.
http://www.blabbermouth.net/news/police-report-chris-cornell-used-red-exercise-band-to-kill-himself/
>using bands
Not gonna make it
Who?
saw that -- not sure how he pulled it off from the description, sounds like his legs were touching the ground?
>>41502996
Apparently he did the weighted strangulation method instead of traditional suspended hanging, in which you tie it to a doorknob and just lean forward, very shortly the bloodflow to your brain will cut off, causing you to pass out (and die when you continue to hang) without the painful trachea-crushing and blood pressure buildup of traditional suspension.
Last two digits of your post number determines the number of seconds that you wall sit, lest you want a challenge; then you'd do the last three digits. Get rolling.
>>41502615
>seconds
Your horse stance is weak senpai
>>41502670
Are you going to sit for 70 minutes, then?
>>41502724
Nah just the last digit. 0 being 10. Time for round 2.
>Wake up
>Lift up shirt and see this
Outline what you would do please.
>>41502606
suicide
Wonder where all my hair went
>>41502609
Already had eggs and carbs at home.
$32
>4.5lbs london broil (buy one get one)
>2lbs boneless chicken thighs
>2 cans sardines
>1/2 gallon skim milk
>24oz cottage cheese
>brussel sprouts
>broccoli
>cheap ripe bananas
>tomato paste
>bread
>chocolate bar because I'm a faggot
Fuck, meant to title this "How'd I do, /fit/?"
How do I commit suicide?
>>41502478
looks terrible. You should be buying frozen vegetables and bulk frozen chicken breasts if you really wanted to save. Fruit? are you kidding me? fucking monkey. just take a vitamin C supplement capsule then you don't have to worry about browning/fruit flies.
good eye, buying bananas a day before they're rotten
I can curl 110 lbs for 10-12 reps weighing in at 145 lbs. How much can you curl?
110 lbs weights? I don't know man your arms ain't shit
>>41502346
bro you would look much better if you trained shoulders
what kind of curl exactly?
Sooner or later, no matter what you do, your gainz will fade.
So tell me again why you dedicate so much time to lifting?
>>41502211
glory doesn't fade.
>>41502211
So i dont look like you
>>41502211
Why make your bed? Why get up? Why have friends? Why eat food? Why be happy? Why do anything?
>at my dorm
>walk outside to car with cig in mouth
>couple walks past me
>the guy says "Hey, sorry I smell bad, I just finished working out"
>she says "Oh, it's fine, you don't smoke" right after making eye contact
What the fuck just happened here?
>>41502135
It was exactly what it seemed like.
>>41502135
You were dissed for smoking, as you should be.
>>41502135
A woman made a passive agressive remark at you for no reason. Surprise surprise.
Do you prefer working out at night more then day time?
Prefer? Yes. But I do better during the day.
I work out in the morning when I have nothing holding me back and no excuses. As the day goes on my ambition drops, so the sooner I go the better.
Depends on the weather.
When will you small boys learn home gym is best in every way.
>Shoved a weight bench with an added bar for leg curls onto my small porch.
>Have to angle it to get the bar to fit
Am I doing it right?
>Know parents overweight
>think they're eating healthy, good healthy food whenever I go
>Mom has surgery on ankle
>Read her chart when we go to her bed side before surgery
>5'8 256lbs, 38 bmi, classified as Obese
>feel sad as fuck
>get home and put mom to bed
>Dad buys all this shitty food
>literally eating non stop for 6 hours
>Rice and hamhocks
>chips
>chocolate raisans
>chips
>rice and hamhocks
both of them are retired,, no older than 50yrs old
How the fuck do I fix this
>>41501769
You cant fix other people, all you can do is tell em, be ready for their fall and help them rise
>>41501808
this.
ive given up explaining to my family why their habits are bad.
there are two types of people: those who want to change and those who dont.
help the ones that want to change.
dont waste your time on those who dont.
Especially past 50 and already with health problems.
At this point, I would just let them be happy.
For me the hardest part is a healthy diet, it's so easy to just order take out or a fast food meal
what do you eat on a daily basis?
>>41501707
SIPS
>>41501707
Making healthy AND delicious meals at home isn't too difficult. Find some good recipes online. There are millions
Anyone here have any experience with diastasis recti? I think I got it from sitting around too much. What do? Do I just do hardcore oblique and abs routine + core in general? Feel disgusting...
>>41501620
Stomach vacuums.
>>41501620
I wouldn't say
>hardcore
Your muscles are weakened so if you test yourself you may just fail the test. In this case failing the test may mean a hernia, for instance. Take it slow. Be patient.
I call it the abgina