Do you only take your brotein powder on days you lift or

Never lol, I just eat real food

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>>42826035
are you serious?

you have to calculate how much calories you need and look how much of it is protein.

most parts you should fill with food, but protein shakes can be a substitute or an addition no your normal diet.

How do you measure your caloric intakes bros? I'm as of now eating some rice and stewed meat, but even if I wanted I wouldn't know how to measure my macros

>>42826051
this

>>42826120
overestimate, you're probably not eating enough anyways

>>42826120
measure food convert to macros

>>42826035

Yes

>>42826193
Get out IT guy

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IT'S EVERY DAY BRO

>>42826035
every day I have one scoop with my oats for breakfast, and additional scoop after workout on workout days.

>>42826035
just days i workout breh, but i dont have a great body so maybe im doing sum ting wong