I'm doing coolcicada's PPL, my question is: how should

>>42826083

You should do something else you DYEL because it's obvious you have no idea what you're doing and PPL is shit.

>>42826083
Periodize sets,reps and weight e.g:
cycle 1:4x6
cycle 2:5x6
cycle 3:6x6
etc
cycle 1:4x6
cycle 2:4x7
cycle 3:4x8
etc
cycle 1:4xrep@60%of the rep RM
cycle 2:4xrep@70%of the rep RM
cycle 3:4xrep@80%of the rep RM

>>42826116
Please tell me all knowing, what should I do?

>>42826314
Upper lower

>>42826083
this webm is so fucking embarrassing, look at how low he stoops for a 4/10 half breed nigger who's also a loser

>>42826083
>Won't I burn out if I try to max out a 3x5rm every session?

You will with the stupid amount of volume this program has.

>>42826522
hahahahahhahahahahahahahahah this has high volume alright hahahahahaha

>>42826314
Just do what you feel like works best for you.

>>42826510
He's a 3/10.
Stoop down my ass.

he needs a bigger neck