9 months training, 153lbs, 5'10 I know i need to focus

>>41689363
>complaining about 2 finger bicep insertion

>tfw 4 (FOUR) finger insertion

FUCK you.

I read somewhere that working the long heads with improve insertions or at least make them appear better? But I have no clue if that's the case or not.

>>41689392
You can't change where a muscle terminates

>>41689381
>two finger
>four finger
explain please? how do i measure?

>>41689413
insert finger into bum, then flex. then add a finger and repeat. eventually you ought to reach a limit

>>41689413
not him and dont care to explain it but if you have anything more than 2 fingers consider suicide because u will NEVER make it

>>41689381
desu i could probably shove a third finger in the gap

>>41689392
I have not done any specific bicep head training. But i have been doing a lot of hammer curls and changed my pull-ups/Chin-ups to neutral grip pull ups. Reading a lot about making my brachialis look bigger, thus making the front side of my arm bigger. But that only makes it look bigger when relaxed, still looks like shit when i flex. i got peak tho.....if that wins me anything

also, no pump in these pics

>>41689417
Flex bicep, insert fingers in the space between your bicep and your forearm until space is filled

>>41689442
But it's a triangle shape, I can insert and number of fingers at various points. Where exactly on the arm should they be inserted?

>>41689677
Most likely medial side of arm (inside of arm)

>>41689363
Two finger is the most common insertion, who cares dude.