It works great
nobody cares. fuck off and kill yourself, faggot retard.
>>41696803
fuck u faggot
my shit is fly why u are gay
noob
>>41696782
then put some fucking weights on you homo. the gaffer will very probably rip when you put on more than 1 plate babby weight
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
I was gonna make one but I don't have any fat wojacks on my computer. Post some.
Do people actually care about these?
Previous thread
>>41689815
>>41696437
I edged for what felt like a couple of hours, raging boner, precum (been getting that recently since I started taking fish oil), veins popping all over my shaft etc
Then I came. I came on my face, on my belly, fucking everywhere, then after I stopped shooting, a second thick load flowed out of my dick like magma. All in all, very fucking intense.
A few minutes later I go take a piss and as I pushed every last drop of urine out, it happened. I fucking sharted myself. First time in my life. What the fuck. That was fucking disgusting. Did I break my butt from cumming too hard? Explain.
tl;dr: fapped, came like a hose, sharted a few minutes later, pls explain
>>41695867
Bitch what the fuck
>>41696001
Yes, that is what I said.
>>41695867
never change fit
If you started lifting to get girls why don't you look like this?
>>41695820
Because Mark Rippetoe gave me gyno
>>41695852
because ron musclefart gave me gyno
Because Nor Tickletoes gave me tits
As somewhat of a newfag, it can be difficult to learn what you mean from context clues alone. Wouldn't a nice collection of /fit/s most common terms and what they mean go along way in turning newfags into more experienced /fit/izens?
>>41695681
Lurk moar
>>41695686
Holy shit, the old times really are coming back
>>41695686
I can respect that sentiment. Will do.
Why have kids with girls shorter than you? Don't you know your cursing your future sons of being a manlet.
We just want a petite fit gf we can hold in our arms...
I want a lanky gf that's taller than me
>>41695527
Tall girls are only acceptable if they are T H I C C.
A lanky tall girl is reserved for bottom barrel subby betas.
How do I keep the barbell from falling forward on the way up?
By not being a pussy! haha never gonna make it
>>41695182
That's not very helpful
You should raise your chest.
Hip drive does not mean that your upper body should not get up as well.
I couldn't find a homegym general, so I made one.
>post your homegym
>talk homegym routines
>be comfy
What's your choice for adjustable dumbbells? I'm maxing pic related out.
What kind of pulling motions do you do?
not mine but this is all you'd need to get /fit/
>>41694996
Canceled my gym membership and currently browsing ebay for some cheap dumb- and barbells with weights.
I plan to move into our garage, but my wife has some reservations about that. The garage still needs to get cleaned out over the summer and I need to find some mats, a lightsource and some isolation comming winter.
Gonna save this >>41695024
as motivation. This looks dope as fuck.
>>41695164
>my wife's garage
For fuck's sake, Anon.
So, who do you lift for?
Pic related
>>41694856
>>41694856
Arnold got me into fitness when I saw T2 for the first time as a child.
>>41694856
I lift for him.
Back Thread.
How do I improve? I just do rows, pullups, and deadlifts in an equal ratio. I don't actually know if my back is evenly developed or not. Pic is relaxed and I'm 5'9 160
Anyway post backs and gib back advice.
Bump. Does anyone on this board still lift anymore or is it just worksafe /r9k/?
>tfw no one to take a picture of my back for me
Fat Hate General - Meaty Bones Edition
By the way, the girl that uploaded pic related and then deleted it when I posted it on /fit/ and it got a bunch of hate comments (apparently), just uploaded this:
https://www.youtube.com/watch?v=QQUPBufHlq0
>>41694153
He does look borderline hungry skelly tho
Anybody else do this?
Is there a specific way to pack your shit so your knees dont feel like shit forever?
heavy low and close to your back
light on top / further from you back
try to balance left/right
>>41694172
How low?
>>41693588
You can't
It's not the bag moving that causes knee shit
It's the act itself with the extra weight
If you weigh 300 lbs, you're going to fuck up your knees if you try to run for a long time
/fraud/ - steroids general
Mostly for blogposting and shitposting, with a little bit of steroids talk.
Before posting, make sure you've read the reddit wiki:
https://www.reddit.com/r/steroids/wiki/
If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training
NO SOURCE TALK ALLOWED.
>>41692837
im 22 i cant gain muscle should i roid?
>>41692855
NO
Your penis will fall off
I just want to facefuck my exes no-gag reflex throat again and then take her out to a french restaurant
After reading this I don't know what to believe anymore...
>Women are not stronger because men don't WANT them to be stronger.
What I mean by this is society has made it so that men think that women and the rest of the world will accept them more if they work on their upper body strength and the muscle mass in their arms. This is why on TV and in books you always see men wrestling or the "bada**" guys fighting each other and the women always being the weak damsels in distress. Ever wonder why in women's exercising videos or tutorials they almost always fully focus on core work outs? (Abs and legs) because that is going to give women a slimmer waist and smaller thighs! And because of society, apparently a thin waist and small thighs are what men find attractive!! If this wasn't the case women would be working on their upper bodies just as much as men are. That's why women don't have arm muscles bursting out of their shirts like some men do! But you see, they COULD IF THEY WANTED TO. They don't because they think men wouldn't find big, muscular arms attractive
If women and men had the same workout routines and the world didn't create pictures of what we're supposed to look like and act like in life, women and men would be exactly equal in strength. But think about it, women would even do better in a fight, given our small size we can go faster and slip out of a bigger persons grip, and if a women is kicked in the crotch it hurts us just as much as a kick anywhere else, while a man would be rolling on the floor in agony.
That's why one of my goals in life is to become so strong I can beat anyone in a show of strength, woman or man. I will not buy into stereotypes. I will not cook or clean for anyone else. I will not have children. I will not feel pain. I will not cry. And I will never let somebody tell me what to do unless it is my elders or someone I look up to. And I will never give up.
2/10, trying way too hard
I wish i was as cool as John Lennon was
any good recipes for oats? shakes?
1 cup of oats
1 spoon full of peanut butter
a scoop of protein powder (maybe half, only need about 15g of protein from powder)
some flax seeds
water
blend it up and chug it
yes, pour milk over it and eat it, you faggot
Stick some in your womans pussy when shes sleeping and wait for her to scream when she goes for a piss in the morning, filthy scank will she shes got a bad VD