Traps that are not gay

>>41759742
ohp holding at the top

>>41759742
any kind of rows will work that part of the back

>>41759742
above the knee rack pulls

>>41759825
Sup' Alex

File: mark-rippetoe1.jpg (72KB, 800x532px) Image search: [Google]

72KB, 800x532px

Squats

>>41759742
Facepulls

>>41759979
kek

>>41760029
Are you implying that isn't true?
Front squats build upper back like crazy.

>>41759742
These are not the lats but the rhomboids.

Rowing

File: upper-back-muscles.jpg (30KB, 640x480px) Image search: [Google]

30KB, 640x480px

>>41759742
Those aren't traps, those are the rhomboideus muscles.

You gotta blow a lot of guys to make gains in that area OP.

>>41760084
It's clearly the traps. Even on the image you posted you can see that the rhomboids are situated under the traps.

File: 1479350686405.jpg (318KB, 1000x1125px) Image search: [Google]

318KB, 1000x1125px

>traps
>gay

Honestly I don't like to isolate traps because a lot of people have a collarbone fetish and getting your traps too big will ruin it, and people without a collarbone fetish won't care about traps

>>41760083
>>41760084
rhomboids are deep to the traps. you are looking at the traps. Learn2basicanatomy

File: 53245857_p93_master1200.jpg (74KB, 550x450px) Image search: [Google]

74KB, 550x450px

>>41761612
My collarbones are still visible with big traps. Maybe genetics?

>>41761635
Maybe, when my traps get big/pumped my collarbone is sort of covered up by them and my pecs

File: 49428526_p69_master1200.jpg (51KB, 338x500px) Image search: [Google]

51KB, 338x500px

>>41761656
That almost sounds like a good thing?

https://www.youtube.com/watch?v=uGhoZhsH2jg

>>41761672
Gotta appease the collarbone fetishists

>>41761689
>lats=traps
>>41761695
Is that a thing?

>>41761713
Yes, a surprising amount of women (and some men) have it, including my gf

File: 49428526_p92_master1200.jpg (235KB, 649x694px) Image search: [Google]

235KB, 649x694px

>>41761729
Does she want you to stay perma-ottermode then?

File: maxresdefault (2).jpg (246KB, 1800x1198px) Image search: [Google]

246KB, 1800x1198px

Deadlifts.

>>41761749
nah she doesn't tell me how she wants me to look I just don't isolate my traps and lift normally with everything else
My traps are just an average size

>>41761788
The only people I see at my gym with large traps are either roiding or have been lifting for a long time. How big is average size?

>>41761796
i don't really know how to describe trap size
My traps get pretty big naturally so that's why I don't isolate them

get in dips position, but do a shrug instead.

>>41759742
Shrugs in the squat rack.

I was doing farmers walks again last week after a long time and my traps were sore as shit

>>41762220
yeah cheat shrugs, drive with your legs. do lots.

File: 1452990762539.jpg (102KB, 342x520px) Image search: [Google]

102KB, 342x520px

>>41762220
>>41762646
>tfw bars on squat rack are immobile and are way too high to do shrugs

>>41762974
start throwing hands

Deadlifts and rack pulls BEHIND THE BODY.

File: itsaboy.jpg (274KB, 1100x1553px) Image search: [Google]

274KB, 1100x1553px

>>41761600
man of culture i see

The only way traps aren't gay is when they have sex with women which is never