CBT: squats are for retards edition

>>41760816
>5'11
Back to the manlet pit plz

>literally chicken legs

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

>>41760816
Nice diaper. What's wrong with your neck?

low tier bait

>>41760879
>doesn't do neck extensions so he can reach the tastier leaves growing on top

>>41760816
>5'11
You have previously claimed to be 6'1

File: Chip_the_Wasp.gif (48KB, 320x240px) Image search: [Google]

48KB, 320x240px

>>41760816

>>41760968
Lie again highest i claimed was 6'0

>>41761005
That's what you get for not squatting. Instead of leaving the humanity behind the inches are doing that to you.

To the manlet pit!

>>41760816

PLEASE post a pic of you in a t shirt.

>is the weight of a high school girl
>talks shit

>>41760816
The vegan king has chicken legs, really makes you think.

>>41760968
>>41761005
> 6'
> Out with friends chatting up cuties at the local bar
> Friend is a solid 2" shorter claims to be 6' while standing next to me
> Stone face stare into his frightened manlet eyes as he silently screams for me to not reveal the embarassing secret that his height starts with a 5

This situation happens frequently and is always hilarious

>>41760816


I need to know if you really are OP.

Do you do any cardio?

Or just lift weights?

>>41761112
No cardio, lots of supersets and volume work though so im always sweaty as fug

Also
>13 replies in and nobody posts their physique yet.
The fuck guys

>>41761167
Because you're an ugly cunt and it's hilarious. This is a shitpost thread

File: feelsgood.jpg (20KB, 329x357px) Image search: [Google]

20KB, 329x357px

>>41761095
back to manlet pit, 6'2 is the new cut off in europe
>6'3
>always claim to be 6'0

>>41761167


Wow, so you are able to achieve a lower body fat percentage without any cardio?

Impressive.

I have to say, there might be something to this weight lifting thing.

I just run, I don't lift weights.

I am a cross country runner.

Would love to have more definition, going to start lifting weights.

>>41761181
Its okay brah, I still love you even if ur a sadcunt

>>41761254
>post your ugly body
>get roasted
>"y-you're a sadcunt"

Hahaha, nah, you're just an idiot

hope you're not a troII. am a vegan (since about 1.5 years now, very committed) and am picking up Iifting seriousIy for the first time in my Iife, so everything i buiId wiII be entireIy pIant based. any advice on eating? currentIy just eating shit tons of Iegumes and a variety of grains. try to keep processed proteins such as tofu and seitan to a minimum. i suppIement b12/d3 and omega3. been thinking of buying some powdered protein, maybe pea or rice

File: Snapchat-1553358600.jpg (225KB, 720x1280px) Image search: [Google]

225KB, 720x1280px

>>41761261
I'm objectively better looking than you ever will be brah

File: bait.gif (3MB, 300x252px) Image search: [Google]

3MB, 300x252px

>>41760816

>>41761347
Then why do you have no legs?

Hahahahah

>>41761341
Brown rice protein powder, peanut butter, yeast flakes, almonds, coco powder, lots of broccoli and kale, almond milk, blueberries, tofu, and dark leafy greens. Basically all i eat

>>41760816
you'd look way better if you did squats and deadlifts. No memeing

File: Screenshot_2017-06-11-10-04-41.png (740KB, 720x1280px) Image search: [Google]

740KB, 720x1280px

>>41761384
Everyone has legs silly

>>41761095
>6ft
>Senior year of HS
>Kid in front of me is a head shorter
>We are giving a girl our height for PE class fitness tests
>She asks him his height
>He claims 5' 11
>She fucking believes him
>I say 6ft
>She didn't think twice and wrote it down
Daily reminder stacies cannot comprehend spacial relations.

>>41761400
thanks brah, any reason for brown rice powder in particuIar or just preference? i'ma Iook into it. any foods you'd avoid? seems Iike Iegumes aren't your thing

File: IMG_2048.jpg (222KB, 796x1168px) Image search: [Google]

222KB, 796x1168px

There are already 2 cbt threads up you faggot

>>41761423
Those are awful legs. I can see why you only post upper body pics with no face

>>41761453
I can see why you post nothing at all :^)

>>41761438
I like the slightly sweet gritty taste it has when you mix it in with blueberries and almond milk

File: image.jpg (343KB, 1936x1936px) Image search: [Google]

343KB, 1936x1936px

6'3 209

>>41761452
this is a physique i'd be content with, how Iong you been at it?

>>41761521
thanks. 2 years.

>>41761485
It's more hilarious to watch you scramble to justify your bad physique

:^)

>>41761577
>baiting this hard

>>41761567
2 yrs for that shitty physique? lmao

>>41760816
Nigga damn, what in the shitting dick nipples are those legs? I'm about to call CPS because you have two malnourished children living under you. Now I've heard of FrogTech but this is FlamingoTech. You're steroids on top, but heroin on the bottom, sort out your shit kid. We already have 2 other cbts Leg-O-Loss (get it? Legolas? LoTR?)

File: IMG_9131.jpg (116KB, 555x813px) Image search: [Google]

116KB, 555x813px

>>41760816
good feseek anon

here my cbp

>>41761616
That's what 2 years looks like for us natties

>>41761347
Your stomach looks like a spread ballsack and your legs are 2 years away from a trophy, a trophy for most atrophied limbs on /fit/

>>41761616
Your shitposting is so funny really, and honestly if I had a physique like yours I'd probably do the same thing. But I'm getting there, someday :')

Assuming you're OP obviously. What are you cycling since implying you are not natty btw?

>>41760816
Not only are your legs like twigs, but what the fuck are those forearms bruh?
You don't deadlfit, do you? No grip work, I'm guessing?
t. a dyel lanky skelly, but atleast I'm not out of proportion like you

>>41761505
Lower abs and bulk to 220. You're the same height as me just not as broad, get big then cut

>>41761658
That wasnt me i dont bring others down making an effort baka

>>41761660
>what are angles

>>41761644
being natty isn't an excuse for fucking around in the gym for two years and not making any progress

>>41760816
looking great op
what do you mean 2.5 years wasted btw?

>>41761725
No excuse for those legs. You need to get at an angle under a squat rack

File: lul.jpg (2MB, 2960x2556px) Image search: [Google]

2MB, 2960x2556px

>>41761785
forgot to add my pic rofl

>>41761839
mirin neck tbqh

>>41761839
Lifting kind of a waste of time if someone can do what i did on a cycle in a few months. So 2.5 years wasted

>>41760816
Legit look worse than fat people.

Have you considered lifting?

>>41760816
>roiding for this

Disgusting legs, worse face

>>41761876
yeah i thought so
well I just hope in 1.5 years time I'll be like you or even better B-)

>>41761671

I'm still cutting from a fat 225 so no not gonna bulk back up to 220. Cutting down to 200 then lean bulking

Also

>I'm broader than you
>doesn't post pic

>>41761753
That guy has a lot of mass, hes just bulking.

File: IMG_0590.jpg (44KB, 399x385px) Image search: [Google]

44KB, 399x385px

>>41760816
>mfw even skeletons have better legs than this idiot

>>41760816
CBT- I did my first cut after lifting for 6 weeks and I can see some veins edition

everyone please stop giving this fag (yous)

>>41760816
This is embarrassing, why even post?

>>41761902
I had to cut down from an obese lil meatball for the first year so you'll get there sooner

Week 9 of this recomp

File: 2017-06-11 19.09.41.jpg (2MB, 2000x2000px) Image search: [Google]

2MB, 2000x2000px

>>41762181

>>41761347
you look insanely good desu, saved for inspiration. no need to brag about it on /fit/ tho it makes you look weak. start acting like this shit is easy to you and the fame will follow

>>41762211
Obvious samefag

>>41762209

doing good desu keep it going

>>41762211
Fame? Lol not even but thanks for the motivation man

>roid
>STILL small legs
just squat like once a week and the roids do the rest, what the fuck are you doing?

File: fuck.jpg (2MB, 1986x2654px) Image search: [Google]

2MB, 1986x2654px

>finally got to 12% bodyfat after 2 and a half months of hard cutting
>okay time to bulk now
>rebounded fat and water weight
>everything goes to my stomach and titties
>everything jiggles when I walk

I just want to die

>>41762927
Cut out carbs dude. Stay lean af

>>41762927
Im natty tho dude

>>41763066
>bulking
>cut out carbs
I don't know dude, I don't think that's entirely possible. I'll definitely lower my carb intake though and just pound the meat and veggies

>>41763163
You need to cut not bulk

File: 20170611_153635.jpg (2MB, 1944x1654px) Image search: [Google]

2MB, 1944x1654px

>>41763244
Fuck dude.

This was me a week ago. I didn't like how little muscle I had at that level of leanness, plus I looked digusting. I was also mid PSMF

I rebounded hard.

Should I just hop on PSMF again? I fucking hate cutting dude, but I am so angry and sad about how I literally just lost all of my progress so soon

>>41763341
Why are your nipples inverted.

>>41763341
Your hips are a little wide, but thats honestly it. Just do a lot of volume and frequency for upper lats and delts to even it out. Cut my man, tough it out champ

>>41763406
Nipple placement and slight gyno

>>41761062

i squatted for merely 6 months and as a vegan and I had bigger quads, he probably doesn't even squat

>>41761347

nice juicy nips you got there, how much for your tittie milk?

>>41761400
y r u a veeg homeboy

>>41763418
I dunno, because I don't want to keep fluctuating on my weight gain and loss. Plus it fucked with me hugely mentally. I was thinking about just tough it out and bulk for just a little longer. I don't have a lot of muscle to cut down to either.

I am frustrated to the point of tears about what I've done to myself, but maybe if I added more lbm with this bulk I can look better at a higher bodyfat.

>>41761423
your legs look good. don't listen to these sociopathic sadcunts.

>>41763341
good birth giving hips.

>>41761400
does this diet make you shit like crazy? and do you ever have solid stool? sorry if that's gross but I figure a vegan diet is like having diarrhea everyday

File: swalla.jpg (110KB, 720x1280px) Image search: [Google]

110KB, 720x1280px

A E S T H E T I C S

>>41763531
Putting on more weight, inevitably more bodyfat, wont make you feel any better man. Trust me I know how it feels to lose definition and feel like you'll never be able to get back to how you were before. Stick with a cut.


>>41763514
Ive only been on it for about 2 months now, just wanted to try out a different diet but I dont think its for me. Cottage cheese and eggs are too good for protein to give up forever, considering i eat about 300g protein a day. And i hate carb heavy foods with a passion

>>41763557
The shits can be pretty brutal sometimes, but not liquid

>>41762505
y do u roid?

File: IMG_7496.jpg (212KB, 1400x1511px) Image search: [Google]

212KB, 1400x1511px

>>41760816
I've been training for exactly a year now. I still feel very dyel

6'0" 182lbs
dl 3x385, bench 2x220, squat 5x280

I just want to be big one day

>>41763588
>this guy
>aesthetics

lol you need a back for that bro

>>41763607
Do you track your cals or do you just cut out carbs?

>>41763531
r u natty? if not what r u taking?

>>41760843
>>41760816


holy jesus christ I know on /fit/ everybody loves big legs and squats but even normies would find this shit comical

lmao

>>41763588
preh-t good 4 a dago wap tehe

>>41763607
>And i hate carb heavy foods with a passion
I love how they taste and make me feel, but I hate what they do to my body. I try to remove as many carbs from my diet as possible. At least simple carbs.

>>41763665
You look way better than i did a year in, so theres that

>>41763686
Im not neurotic enough to count calories every single day, and nobody really needs to either imo. But yeah go easy on the carbs and cut out grains/legumes entirely. Supersize your veggie servings and drink a loooot of water. Chewing mint gum helps to curb hunger too

>>41760816
>5'11
>154
Literally, how does it feel to weigh less than the average woman?

File: DSCF3319.jpg (945KB, 4288x3216px) Image search: [Google]

945KB, 4288x3216px

thoughts?

>>41763745
There shouldnt be any question about taking out carbs bro. Once you drop them your craving for them plummets

>>41763783
Im comfortable being stronger than most males 200 lbs and under

squats and deadlift are amazing because how they work your lower back. It funny even excercises like push ups are a lot easier because your can literally feel your back muscle tighten up and helping you out keep your back straight.

>>41763791
Your underwear is like two times too big for you.

The lighting is so bad I won't bother wasting time on your physique.

>>41763820
ikr i dropped a lot of weight, didnt really think too much about wearing em desu

File: peanut butter with that jelly.jpg (444KB, 829x1106px) Image search: [Google]

444KB, 829x1106px

>>41763807
My question was how do you feel weighing less than the average woman?

Since you dodged that question, it obviously ruffles your feathers.

Stay btfo.

And, since you're going to say "post a pic, I bet you look like shit, blah blah blah" I'll just include one now.

6'3, 265"

:^)))

>>41763922
Fuuuuaaaaarrrrk

Routine? Cycle? Diet?

>>41763922
Dude idgaf how much I weigh first off. and your physique looks way too damn chunky for me personally, I like being aesthetic more

File: 245 lbs.jpg (545KB, 1429x1766px) Image search: [Google]

545KB, 1429x1766px

>>41763949
lift big
eat big
sleep big
get big

I trained as a super heavy for Olympic weightlifting, meaning I permabulked for several years. When I quit, I leaned out.

I still do heavy compounds and Olympic weightlifting, but I mix in more bodybuilding now, with a focus on squat, dead, pull ups, rows, press, dips, db incline. Accessory work for each major compound, e.g. GHR for squat, RDL for dead, upright db rows for press, etc. I don't do flat bench very much, and when I do it's at the end of my workout.

>>41763968
>thinking you're more aesthetic than someone twice your size
>thinking people don't assume you're a manlet fuccboi when you are smaller than a woman.

>>41764059
U forgot roid big enjoy heartattack in ur 40s

>>41764059
So you do a fullbody type of lifting schedule then?

>>41762927 is me, and I'm lowkey trying to find excuses to eat big, sleep big, and lift big. I don't want to go back to being twink fuccboi anymore.

Appreciate it dude, thank you. You are my goal

>>41760816

>literally weighing less than I did at 16 at an inch shorter

Lmfao I was skinny as fuck too you DYEL twinkshit.

>>41764059
You look mad chunky my dude, like i said wouldnt have it as my body. All personal preference

>>41760816
You can maybe pass wearing baggy jeans, but why are you revealing your woman legs to the world? That's an invitation for anybody over 150lbs to deck you

File: image.jpg (3MB, 2304x3072px) Image search: [Google]

3MB, 2304x3072px

Fit am I salvageable?

Oh god just get the insults out of the way now

File: 18985107_10203420995883702_2127852540_n.jpg (104KB, 960x960px) Image search: [Google]

104KB, 960x960px

gonna drop this right here again

File: 20170531_171454.jpg (428KB, 737x1202px) Image search: [Google]

428KB, 737x1202px

>>41761906
I take pictures like every other week to not discourage my progess, I'm 225 now. This is from about 2 weeks ago, but I've posted this before didn't want to repost.
>6'4
>225
>bulking to 235
I have pics of my back too if you want to see

>>41764169
You should lift.

File: 1489442851831.jpg (31KB, 407x407px) Image search: [Google]

31KB, 407x407px

>>41764169
SS + GOMAD LETS GO!!!!!!

>>41763588
Not this depressed shitstain again

File: IMG_2805.jpg (736KB, 1932x2576px) Image search: [Google]

736KB, 1932x2576px

>>41764085
I lift every day, sometimes twice a day. I want to get in a certain amount of work, i.e. tonnage moved, per week, for each exercise.

That means I can squat 1x or 5x a week, so long as I get all the work done. I might do rows and press on Monday, then a quick squat on Monday PM. Then I do deadlift and press on Tuesday. Then Wed, I squat and do oly lifts, etc. I don't have a fixed program, and I lift more by feel.

That being said, I've been doing it for almost 10 years now. What works for me today will not work for you. I would recommend doing SS for 1 year, then 5x5 for another year, then 5/3/1 or something else, so long as you're consistently improving and you're getting to the gym 3-4x a week minimum.

Lift heavy, eat big and SLEEP (most important) and you will grow. It's all about consistency.

>>41764110
>chunky
keke

Do you know how a woman feels when I literally overhead press her and then throw her onto my bed? You could, because you're light enough for me to do it.

>>41764085
>being this mad at someone on a cartoon image board
>implying Sylvester Stallone isn't 70 and in better shape than you will ever be

>>41763922
>>41764059
u forgot roiding and having a medicore physique for roids

hope you die early my man

>>41763807
Except for when it comes to legs fggt

>>41763922
looks dumb. also probably couldnt run a 6 minute mile if whole family's life depended on it.

>>41763922
Haha how insecure do you have to be to look like this and still go online and make fun of someone whos noticeably 10 years younger than you working hard?

Glad I got over my problems in high school cause they never go away if you keep them till your age.

>>41764188
>>41763922
Fuark, you're my goal bod. Body hair too. I'm going to mimic this
>>41764059

File: tmp_25878-20170611_225923125722910.jpg (3MB, 2258x3404px) Image search: [Google]

3MB, 2258x3404px

6'4
205 lbs
3 months since I started SL

Any input appreciated.

>>41764210
I can overhead press all the females ive talked to so we chillin :^)

>>41764210
How's the depression treating ya? Mid life crisis is really that bad hey?

>>41763783
>154
>average woman
Lmaoing at your burger women.

>>41764255
Hop on dat heavy bulk, a couple guys itt are 20lbs+ heavier than you at the same height. You look good, but you could look great
>dumbell flies
>close grip decline

File: medicore physique.jpg (377KB, 1259x1679px) Image search: [Google]

377KB, 1259x1679px

>>41764234
>Haha how insecure do you have to be to look like this and still go online and make fun of someone whos noticeably 10 years younger than you working hard?
someone who went online to insult everyone else? Literally who started a thread that insulted other people? stop samefagging. if he had said "i've been working hard for 2.5 years, and I eat right and I want to know what you think?" do you know what I would've said? GREAT JOB, KEEP IT UP BUDDY!!!

Instead he wanted to act like an asshole and put others down. He deserves to get shit on.

Welcome to /fit/, summerfag.

>>41764224
>mediocre physique
>being this mad
keke

pic related, my mediocre physique with a minor pump.

>>41764273
STAY MAD TINY FUCCBOI :^))))

>>41764260
okay, pedo

>>41764288
>>41764260#
>okay, pedo
BEE TEE EFF OHH

File: 1493154619751.jpg (70KB, 1024x759px) Image search: [Google]

70KB, 1024x759px

>>41764210
Thanks man. I'm gonna keep bulking then. I spent too long being 160-175lbs at 6ft. It's time for me to climb to the 200s.

I personally do a fullbody 3-4x per week, one day focusing on squat, bench, and weighted pull ups ~ and the other day OHP, deadlift, and row. Then I throw in high volume accessories as I see fit.

Also forgot to mention I'm on babys first 500mg test e cycle, so maybe I could get away with my heavy ass bulk

I too will be big guy just like you, just you wait

>>41764288
>starts thread with satirical joke about veganism
>insulting everyone

Literally no one would take that seriously except and extremely insecure person who needs to post 5 pics of himself to prove he's better than someone half his age.

File: 1495308354627.jpg (70KB, 963x1010px) Image search: [Google]

70KB, 963x1010px

>>41762211
samefag

>>41764210
So u admit to roiding ? u never denied it boy. keep pretending its hard work and sleeping eating etc kek its mostly the roids doing the work for u

>>41764320
>weighted pull ups
Boy

>>41764322
>hurhh hurhh I was just making a joke you idiots, you didn't get the joke so you're the asshole!
no, retard. that's not how it works. now fuck off, kthxbai.

>>41764332
>u admit
>u never denied
>keep pretending
how dumb are you?

Let me ask you something. WHY ARE YOU SO MAD?

File: Screenshot_2017-06-11-14-12-00.png (248KB, 720x1280px) Image search: [Google]

248KB, 720x1280px

>>41764330
Not that insecure, come on now

>>41764353
What in the absolute fuck is wrong with weighted pull ups you thot

>>41764356
Thats someone that got the joke lmao. You gotta chill out dude

>>41764369
>someone got the joke
>I wasn't being a retard
okay buddy, stay BTFO

>>41764367
Nigga just do more pullups. Let the
>weighted part
Just be your increase in bodyweigh. Dont make it a meme, i work with physique girl and she did bodyweight pullups every gym sesh and she's built like a Martini glass and she's a woman.

>>41764374
Whatever you say pal

>>41764367
Nothing he's memeing you stupid

>>41764383
>implying you weren't coming on here trying to brag with your fuccboi photos thinking you look good as fuck
keke

>>41764374
>not juicing
>getting this mad over absoulutly nothing

Yeah I believe it

>>41764399
This is just sad now

>>41764409
>>41764400
>get BTFO
>start panicking
>accuse other people of being roid ragers
>accuse others of not getting the joke
B T F O
T
F
O

File: exposed.png (1MB, 1914x1042px) Image search: [Google]

1MB, 1914x1042px

who here /takingtrenandgettingtan/?

>>41764288
Do you use steroids ?

>>41764414
I didn't accuse you of roids once, other people did lmao

>>41764430
This nigga got nuts on his neck, is that where your testicles go when you /fraud/?

File: photo_2017-05-28_22-21-541.jpg (68KB, 719x489px) Image search: [Google]

68KB, 719x489px

>>41764430
its my new favorite oil
>>41764182

>>41764456
ye vid related
https://www.youtube.com/watch?v=8DWS8uzr1dE

File: Screenshot_20170611-142249.jpg (82KB, 394x654px) Image search: [Google]

82KB, 394x654px

>>41764456
>>41764430
You look like a little benis

>>41764485
Wtf? Is her voice? Nigga damn, imagine how she sounds in bed
>ugh ugh ugh
>yeah fuck that ass bro
>ugh ugh ugh

>>41761095
who brings up their height while talking to girls. it blows my mind how people have the audacity to come on fit and cry about "tfw no gf" and then the same retards go out and do shit like this.
"haha im right in front of you but in case you didnt know im 6 feet tall"

>>41764644
>not bringing up height to women
I'm not autistic like you and i know what women want

File: front.jpg (199KB, 1314x1024px) Image search: [Google]

199KB, 1314x1024px

blease rate. 5'10, 150

>>41764985
wow you look great anon

I've never been below 170.

Today I measured 169.8

>>41764414
You come across as very insecure

File: IMG_20170611_174542.jpg (1MB, 2946x3582px) Image search: [Google]

1MB, 2946x3582px

I will always love you, chicken-sama.
6ft 165lbs
Im finally starting to look like I lift in clothes. Made a new tinder, this time with both face, doggo, and shirtless mirror pics. I need help though, lads. How do I pick up chicks irl? Like, how do I approach a qt in public, at the park or in a grocery store or something, and ask her for her number/to go out, without seeming like a rapist?

>>41765195
I hope your leprechaun dick fro isn't featuring in your tinder pics

>>41765195
Ily2 booboo

No homo doe

>>41765225
The funny thing is, is that I'm blonde on my head, my facial hair is blonde, but I have a fire crotch. Honestly I'm fine with it. It adds flavor. Also I just noticed my tinder pic showed off a bit of the fire crotch so I changed it. Thanks lad.

File: 1345.jpg (139KB, 742x990px) Image search: [Google]

139KB, 742x990px

5'10 190
My lower chest seems to lack any shape at all. Is it due to no muscle development or body fat?
Also, is 170 a good goal weight to cut to? I feel any lower then that would be too skinny but I have a skewed vision of what a good weight would be.

>>41765998
Youre fat dude. Go on a mean ass cut

>>41764644
In fairness 90% of the time its the girl saying "Ohhh anon you're so tall, how tall are you?"

>>41765169
Go home, summerfriend.