pleaseee help me, what routine is good for this look? i dont

>>41759588
SS + GOMAD

>>41759604
gomad makes you fat, ss gives a thick waist and big shoulders

>>41759604
GOMAD is a troll, don't fall for this.

Squats, leg press, hip and/aductions.

Those will be the core lifts needed.

Probably just squats and push-ups

>>41759640
>>41759693
Dont listen to these idiots
GOMAD is the only true answer.

God, I fucking hate it when women ask this kind of question.
>i dont want huge shoulders or hamstrings
Like you're somehow going to accidently gain that physique without actively trying (and eating) for it. Read the fucking sticky before posting again.

heavy squats for all around leg musculature. ab roller for core.

then maintain a low body fat. there's nothing significant about that body. you could also probably get it from cycling. buy a bike, put it in a really low gear and bike uphill. the stationary bikes would work as well. high resistance is what you want to build muscle. with cycling you won't build your hamstrings as much as you would with squats but you also won't build your glutes with cycling.

i'd do both desu. low, heavy squats and high resistance biking.

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Why would you want to look like that OP?
>pic related is who you should strive to look like

>>41759803
if im training hard doing ss, i will get that though

>>41759839
No you won't. Go google some of the female SS coaches. They all did SS and none of them have huge shoulders or hamstrings.

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Cosmetic surgery since that's what she did

Several fucking years later, people still don't understand that GOMAD is only for skinny twinks who can't put on weight.

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>>41759588
>i dont want huge hamstrings

>>41759588
BRAAAAAAAAAP

>>41759588
Work legs and do squats, take whey protein after workout

>>41759967
That ass doesnt look that big in op pic

>>41759588
LOTS of fake self Tanner. Seriously, she's the color of an oompa loopa ffs

hyperlordosis + insertion genetics + fat distribution genetics

>>41760297
Not op but im a girl with huge legs and a tiny waist- NOTHING FUCKING FITS. My waist is a size xs- s, my ass is a med, and my thighs are a large. My pants are always saggy at the waist and bursting at the seams on my thighs

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>>41760443
Agreed 1/10 would not bang

>>41759839
It's as good as impossible to overshoot your target like that as a woman without roiding. SS is leg-heavy as is, don't skew it even further. Maintain a bit of balance in your workout and your physique will thank you for it.

>>41760466
This is 100% a lie. I know females who have large thighs but don't struggle alot to fit into pants. Post pics or gtfo

>>41759588

Starting Slut

AXBXAXX
BXAXBXX

A
3xLunges
3xStarve yourselfs
3xNamastes

B
3xSquats
1xAss injections
3xPhotoshops

What drives women to whore themselves out to this extent? Is it due to being a victim of child molestation?

>>41760514
>post pics
You first. 34- 25- 36 and each thigh is 23 inches, only 2 inches bigger than waist. This is not how pants are made.
>girls I know
Seriously bullshit, pics or it didn't happen

>>41760466
>Not op but im a girl with huge legs and a tiny waist-
Please be in Greece, I am fun to be around
>NOTHING FUCKING FITS. My waist is a size xs- s, my ass is a med, and my thighs are a large. My pants are always saggy at the waist and bursting at the seams on my thighs
Women have far more options at elastic or loose clothing than men. I don't know the English terminology (the following are more like descriptions rather than actual clothes names), but there's elastic leggings, stocking/pants, one-size-fits-all loose baggy pants, shorts, skirts etc.
And "it doesn't fit" is a lame excuse for not doing 3x10 SLDLs 2x week, which will make you look amazing when naked. Which, let's be honest, is the only reason to lift weights at all unless you compete in powerlifting, weightlifting or similar.

>>41760588
I'm guessing the same thing that drives men to whore themselves out in exactly the same way. The real question is why do women become whores in your head for doing the same thing that males get away with? Why arent you on every CBT calling out all the attention whores?

>>41759588
>lordosis pose
into the trash she goes. i can't stand this shit. it's the duckface of any fitness photo

>>41759839
Unless you're accessorizing with a shit ton of upper body lifts, you won't. SS is the ideal workout for attaining a thick ass. People actually complain about it not leading to large shoulders and arms.

Your "shape" is entirely genetic and you can't change it with lifting. If you have narrow boy hips and a wide waist then you are fucked no matter how you diet or lift. Just do what other girls do in that situation and take every picture standing side-on.

>>41760627
Stretchy pants are not the answer. Again, if they fit my waist the material in the thighs/ass becomes see through from si much stretching, and I'm not keen on this level of tackiness. Female clothes are not made for fit girls, theyre made to fit skinny legs and big guts. Ive always had relatively big lower body no matter what workoit, its how my frame is. Even when I used to be a fatass, it all went to my bottom and I never got a gut

>>41760466
Skirts or stretch fabric

>>41760466
>im a girl
post feminine benis

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>>41760651
Hahahahahaha roastie detected

>>41760696
Already explained the stretch, but I actually cannot wear skirts or stretchy material normally because my main transportation is my z1000 motorcycle, and I'm not going to be a retard that doesn't wear appropriate gear. Already had people hit me on my bike before, no way I'm wearing my skirts on my bike. Although I would prefer to get away with skirts and leggings more, it's not viable option. Leggings are still baggy on my waist though

>>41760717
>>>>>/r9k/

>>41760719
now I'm calling bull shit, leggings can't be baggy on your waist when they are literally elastic

>>41759588
She does have huge hamsrings

Just lift, while focusing on legs but don't neglect upper body, and eat right, you won't get too huge. You can always stop focusing on bodyparts that you think are too big.

>>41760617
I'm 34-26-39, and my pants fit fine you nigger. Maybe stop being fat and start lifting.

>>41759967
what a surprise, I always thought she achieved dat arse by doing squats in the gym. it's not that difficult to do anyway

>>41760651
Women are literally more attracted to men who get female attention, independant of other factors

>>41760651
>the same thing that drives men to whore themselves out in exactly the same way
Men aren't going around taking professional and amateur pictures them sticking out their asses in thongs, you stupid faggot
2/10. Made me reply

>>41760758
>39 inch hips
>calling other people fat
LOL, that's not something I'd be sharing if I were you. The ratio is supposed to be .7, it's not the fatter the ass the better you moron

>>41760727
>white knighting posters pretending to be female on an anonymous cartoon porn imageboard
go back 2 reddit

>>41760735
>elastic can't be baggy
You for real? By your logic elastic pants squeeze themselves into it's own tightly wound ball whenever you take them off. A lot of brands do it on purpose so you can roll the top part over for a certain look.

>>41760777
>dat blanket statement
Maybe for some, but not all. Just like not all males like Taylor swift, some prefer lesser known girls.

>>41760788
LOL. you MUST be new here if you've never seen this. Fit is a practical glory hole for attention whoring naked guys taking selfies. Gay guys come to this board JUST for that fact. Go check out any CBT right now- I'll wait.

>>41760830
you're a retard looking for attention and compliments. you came to that stupid conclusion on your own, I'm obviously not saying elastic would magically snap together on it's own. get over yourself.

>>41760828
>>>>>/r9k/

>>41760895
back 2 reddit, newfag

>>41760892
>you came to that stupid conclusion on your own
Nope, I'll repost what you said
>elastic literally can't be baggy
That's YOUR "logic". If you "meant" to say something else, then you need to learn how to more clearly express your ideas through english.

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>>41759588
>what routine is good for this look?
Squats, calf raises and weighted hip thrusts

>i want an hourglass figure, wide hips
Surgery and genetics

>>41760887
>a thread discussing anonymous peoples' fitness progress through pictures is the exact same thing as a whore taking professional pictures of her sticking out her ass in a thong to post to her personal/professional instagram account
Think about what you're saying and actually kill yourself

>>41760903
>>>>>>>/r9k/

>>41760931
>all that projection
Dayum son, you breakin' a sweat after all those mental gymnastics?
>it's a female doing the exact same thing, WHORE!

>>41760923
>hurr durr I need to show how smart I am on an anonymous mongolian flyfishing board because im a fucking fat ass loser that has nothing better to do

thats all I got from your post. stop trying to argue and get to the gym so that you might actually fit into some clothing.

>>41760933
go back 2 reddit

>>41760931
Remember, the target and majority audience of /fit/ is insecure teenage males who don't lift and hate themselves and women

You're responding to someone who is clearly unable to socialise with girls, don't expect rational human response here and you'll save yourself from a lot of spastication

>>41760956
Lol so much butthurt. Funny thing is you could actually improve yourself if you let yourself actually think and listen rationally instead of letting emotions get the best of you. There are probably some other anons that already have, and good for them

>>41760956
>>41760988
r u guys going 2 kiss and make up

>>41759588
5x brappythot

>>41761012
why would I want to kiss the female equivalent of a neckbeard

>>41760617
The other anon isn't me.
>Having 36 inch hips
>complaining about thighs not fitting
Stop fucking wearing your pants so high you complete dindu.

her ass is fucking fake. Why do we get these threads every single day?? If you really want her body go get ass injections and take anavar. Get breast implants and fuck with your face if you want to look better than her

90% of big instagram girls have FAKE asses, breasts, or faces. They literally get paid for it, you would have to be delusional to think they're not doing it, it's a sound investment

>>41761223
>90% of big instagram girls have FAKE asses, breasts, or faces
don't forget that they also get paid $20k a pop to let saudi princes shit on their faces

tagthesponsor.com

>>41759693
This, but don't neglect straight leg dead lifts (SLDL). SLDLs develop the hamstrings and ass. The other problem is we can't see her arms. But in the second set, it's clear shes sporting some good guns as well. Don't be afraid to work upper body as well. Back, shoulder, and arms will give you that all around sexy vibe.

Just post a pic already so wecan rip you to shreds you trog

>>41759814
BULL. FUCKING. SHIT.
She did have to gain muscle to get such a body, it does actually take hard work. Stop thinking that women don't have to put in as much work as men to look decent. She obviously does do some lifting, this is not a cardio bunny or biking body.