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Wish me luck, guys!
I guarantee your lifts will go up.
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That guy was such a betamale fucking faggot loser.
Usually when someone sucks at life, they keep it to themselves and die alone.
Not Elliot. He decided he would put up tons of videos for the world to see - explaining how he couldn't manage to get laid even though he was rich and able bodied - complete with cringey Disney cartoon inspired evil laughs and announcements that he was a virgin.
Lol what a douche
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What happens if I take a sip of this?
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>>41751495
You will probably ingest something like 4g of carbs in the form of sugar.
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>>41751495
>mfw first sip of the day
>>
The gym inspector will revoke your gains license.
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I'm having a hard time reaching 50% carbs. I always end up between 35-40% carbs and around 40% fat, rest being protein.
Could this be hurting gains or does it not matter?
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>>41751493
SAGE
Anonymous
Runfags I need your opinions 2017-06-10 05:59:55 Post No.41751433
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Runfags I need your opinions 2017-06-10 05:59:55 Post No.41751433
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Runfags I need your opinions
Anonymous
2017-06-10 05:59:55
Post No. 41751433
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Just got outpaced by a gril. Well, in the end I figure I still am the superior runner
>be running a 10k on the streetz
>near the end bae joins in ahead of me
>i keep a steady pace, getting closer and closer
>i have to fart really badly so I stop, fart, but by then she's gone
>I only run 1-2 days a week, she looks like a 5x/week lifer
did I win this round?
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>>/lgbt/
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>>41751433
No, you did not.
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>>41751433
You got beaten at a physical sport by a woman.
There is no going back, there are no rounds.
This is it - you're inferior not just to some better men, but to every single person on earth.
Anonymous
/RGB/ - Running Brehs General 2017-06-10 05:59:14 Post No.41751420
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/RGB/ - Running Brehs General 2017-06-10 05:59:14 Post No.41751420
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/RGB/ - Running Brehs General
Anonymous
2017-06-10 05:59:14
Post No. 41751420
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Welcome to /RGB/ - Running Bros General!
Primarily for the discussion of all things running and weightlifting related.
Topics to post on:
>Races and meets
>Running playlist
>Trainer shoe recommendations
>meals and supplements
>programming and training
My recommendation:
https://youtu.be/qFfybn_W8Ak
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Trying to run a 2.4k without slowing down and maintaining a 8-9mph pace.
I hit a brick wall around 9 minutes and HAVE to take a 60 second break.
What should I eat and drink before running that will help me endure the pain?
I currently drink coffee and eat a tuna/pasta dish
Also can you recommend me a good running shoe for £45 or less?
Finally, how do I deal with shin splints in my left leg? I try and run as little as possible to let it heal, but it really isn't healing.
Preparing for the air force btw, don't have to be as fit as the guys in infantry lol
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>>41751420
Did you think out that acronym dumbass?
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>>41751480
After I already made the thread, yes.
>goes to the gym
>thinks they're not a Chad
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Fuck off
>>
>spacing
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Okay i'm back !
haven't been here for 2 months what did i miss ?
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>>41751280
Some random 17 y-o nerd youtuber starved himself for a month to lose weight and posted a video with his progress.
So we got a lot of noobies and underaged faggots posting about starving themselves to lose weight (no food at all for a month). They say it's good for your body and call it "the water fast"
They are literally cancer because they will argue with you even though they're clueless faggots
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>>41751280
Memes, memes, /pol/ retards, The "R" word retards that should go back to their cuck forum,
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>>41751280
we all discovered that women can squat much more weight than the average man
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i dont normally buy these but this didnt seem bad
42g protein and only 11g carb. and only $3 CAD
did i goof? are there any other brands that arent shit tier?
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>>41751247
protein powder is about 50 cents for that amount of protein...
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Is lifting every day bad ? How Many days do you rest in the week ?
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You could lift every single day if you want by spreading out your routine over a week.
Personally I do ABCxABCxABCx
But take a day off whenever I feel like muscle group I'm about to work isn't 100% back
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desu it differs from person to person.i can train everyday but after like two weeks of training everyday i cant perform really like in the first day.i personally like to train for two weeks then take a break for two days so i can let my muscles recover and in the time i also eat more protein high foods and i slightly increase my carb intake so i can recover better.and also i try to sleep more
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>>41751230
I've been lifting since March 4th and I've never taken a rest day aside from Memorial Day because the gym was closed
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Looking to get some resistance bands for MOBILITY work and stretching/priming muscles
Should i just get the basic red one?
How about getting the green one (one resistance higher)?
Does brand matter?
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yo fuckers help me
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>>41751228
cuck
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>>41751228
that green one is good for rear delt band pull aparts and shoulder warmup
if you triple it up and put it on knees you can do banded lateral walks for glutes and shit
thick ones are good for pec lat stretches
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Do I have a future in the sport of powerlifting?
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nice bait fatty
https://www.youtube.com/watch?v=DGI9iZqrzAU&ab_channel=TheMacTrucc
Piano is definitely /ourguy now.
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>>41751147
who's the girl in ur pic
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>>41751147
>being cucked by a black dude
>whining to his ex-gf
>literally roid raged beta cuck
You go ahead, make him /yourguy/ but he ain't mine...
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>>41751152
she's already claimed manlet.
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Based on Arnold's chest/back, shoulders/arms, and legs split along with a lower rep range akin to Mike Matthews bigger, leaner, stronger. I also usually throw in some face Pulls on shoulder days and warm up with hyper extensions on leg days.
Whenever you hit 6 reps, increase weight by 10 lbs for next set. Do deadlifts and start with flat bench on first workout A and Rack Pulls and start with incline on second workout A.
ABCABCx
Workout A:
Deadlifts or Rack Pulls: 3 x 4-6
BB Bench: 3 x 4-6
Incline BB Bench: 3 x 4-6
Dips: 3 x 4-6
Bent Over Rows: 3 x 4-6
Weighted Pull ups: 3 x 4-6
Cable Rows: 3 x 4-6
Pullovers: 3 x 8-10
Cable crunches 3 x 12-15
Workout B:
BB Clean and Press: 3 x 4-6
DB Lateral Raises: 3 x 4-6
Heavy Upright Rows: 3 x 4-6
Push Presses: 3 x 4-6
Standing BB Curls: 3 x 4-6
CG Press: 3 x 4-6
Seated DB Curls: 3 x 4-6
Tricep Pushdowns: 3 x 4-6
Wrist Curls: 3 x 12
Hanging Leg Raises: 3 x 12-15
Workout C:
Thighs:
Squats: 3 x 4-6
Front squats: 3 x 4-6
Straight Leg Deadlifts: 3 x 4-6
Good Mornings: 3 x 4-6
Calves:
Standing calf raises: 3 x 8-10
Seated Calf raises: 3 x 8-10
Abs and box jumps on saturdays
Thoughts, comments, smart remarks
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complete shit
pick an established routine, because i just know already that you cant write a good routine yourself
Anonymous
Is there any reason not to mix carbs and fats? 2017-06-10 05:23:30 Post No.41751081
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Is there any reason not to mix carbs and fats? 2017-06-10 05:23:30 Post No.41751081
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Is there any reason not to mix carbs and fats?
Anonymous
2017-06-10 05:23:30
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I've heard a bunch of people say that if your carbs are high your fat needs to be low and that if your fats are high your carbs need to be low. Is there any truth to this or is it just broscience?
I'm bulking on about 110 grams of fat a day in addition to 425 grams of carbs and 150 grams of protein. I've been progressing just fine. I'm consistently getting stronger and I haven't gained too much fat.
Is this bad for my health or anything?
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>>41751081
What is your height and your weight and your age ?
>>
read the fucking sticky
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>>41751098
5'11"
170 lbs
21 years old
Anonymous
Did I just get my first mire? 2017-06-10 04:59:44 Post No.41750839
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Did I just get my first mire? 2017-06-10 04:59:44 Post No.41750839
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Did I just get my first mire?
Anonymous
2017-06-10 04:59:44
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>queueing in shop
>7.5/10 mid thirties blonde standing in front of me. really pretty
>long wait because of new guy on the till
>she turns around and looks at me then looks back
>then turns around at me again and just looks me up and down slowly
>I meet her eyes and she gives me a polite smile and turns away
>she gets to front of q and looks at me one more time almost like she's puzzling something
>then her husband/bf arrives and they leave together
Is this what its like to be mired and be attractive? what else could it have been? I havent experienced this before
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>>41750839
she might have thought she recognized you
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>>41750848
i didn't think of that. but no we didnt know each other
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>>41750839
What are you going to do, ask her for her number in front of her husband.
Yeah she was probably mirin' and you could have been friendly back, but that doesn't really mean much.