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Based on Arnold's chest/back, shoulders/arms, and legs split along with a lower rep range akin to Mike Matthews bigger, leaner, stronger. I also usually throw in some face Pulls on shoulder days and warm up with hyper extensions on leg days.

Whenever you hit 6 reps, increase weight by 10 lbs for next set. Do deadlifts and start with flat bench on first workout A and Rack Pulls and start with incline on second workout A.

ABCABCx

Workout A:
Deadlifts or Rack Pulls: 3 x 4-6
BB Bench: 3 x 4-6
Incline BB Bench: 3 x 4-6
Dips: 3 x 4-6
Bent Over Rows: 3 x 4-6
Weighted Pull ups: 3 x 4-6
Cable Rows: 3 x 4-6
Pullovers: 3 x 8-10
Cable crunches 3 x 12-15

Workout B:
BB Clean and Press: 3 x 4-6
DB Lateral Raises: 3 x 4-6
Heavy Upright Rows: 3 x 4-6
Push Presses: 3 x 4-6
Standing BB Curls: 3 x 4-6
CG Press: 3 x 4-6
Seated DB Curls: 3 x 4-6
Tricep Pushdowns: 3 x 4-6
Wrist Curls: 3 x 12
Hanging Leg Raises: 3 x 12-15


Workout C:
Thighs:
Squats: 3 x 4-6
Front squats: 3 x 4-6
Straight Leg Deadlifts: 3 x 4-6
Good Mornings: 3 x 4-6
Calves:
Standing calf raises: 3 x 8-10
Seated Calf raises: 3 x 8-10
Abs and box jumps on saturdays
Thoughts, comments, smart remarks