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/RGB/ - Running Brehs General

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Anonymous
/RGB/ - Running Brehs General 2017-06-10 05:59:14 Post No.
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/RGB/ - Running Brehs General Anonymous 2017-06-10 05:59:14 Post No. [Report]
Welcome to /RGB/ - Running Bros General!
Primarily for the discussion of all things running and weightlifting related.

Topics to post on:
>Races and meets
>Running playlist
>Trainer shoe recommendations
>meals and supplements
>programming and training

My recommendation:
https://youtu.be/qFfybn_W8Ak
>>
Anonymous 2017-06-10 06:03:17 Post No.41751472
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Anonymous 2017-06-10 06:03:17 Post No.41751472 [Report]
Trying to run a 2.4k without slowing down and maintaining a 8-9mph pace.
I hit a brick wall around 9 minutes and HAVE to take a 60 second break.

What should I eat and drink before running that will help me endure the pain?
I currently drink coffee and eat a tuna/pasta dish

Also can you recommend me a good running shoe for £45 or less?

Finally, how do I deal with shin splints in my left leg? I try and run as little as possible to let it heal, but it really isn't healing.

Preparing for the air force btw, don't have to be as fit as the guys in infantry lol
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Anonymous 2017-06-10 06:04:39 Post No.41751480
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Anonymous 2017-06-10 06:04:39 Post No.41751480 [Report]
>>41751420
Did you think out that acronym dumbass?
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Anonymous 2017-06-10 06:05:15 Post No.41751486
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Anonymous 2017-06-10 06:05:15 Post No.41751486 [Report]
>>41751480
After I already made the thread, yes.
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