Archived threads in /fit/ - Fitness - 2125. page

>>41749981
Aerobic metabolism is catabolic because you're reducing pyruvate to almost nothing to produce 32-36 molecules of atp.
>Stop breathing for mass gains, bro

For real though, the body isn't a simple point and click interface. Stuff happens even outside of optimal nutrition, pretty fucking obvious, right?

If a person is starving to death the brain can produce glucose from everything available that won't kill the body to catabolise. Why is that? Surely you can't maintain brain gains if you aren't on a caloric surplus!?
Damaged muscle is repaired even while cutting on a pretty heavy deficit. Cell signalling isn't gunna suddenly stop because you aren't eating perfectly.

Those statements are scientific theory derived from empirical data. As with all scientific theory, it is not directly observed; that would make it empirical data. Just like euclidean geometry, relativity, and the Greek notion of a geocentric solar system, and the medieval alchemists' definition of fire as an element, it's our best guess as to the unobservable processes of observed data.

You can have the most sensible and sophisticated model ever devised for why niggies can't gain on a cut, but if niggies are gaining on cuts, niggies are gaining on cuts.

Feel me?

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what's better BJJ or Tae Bo?

>>41749913
She's 80% natural

>>41749927
What does this even mean?

>>41749942
Implants/plastic surgery I'd assume

>>41749887
C I T A T I O N
N E E D E D

>>41749991
t. fap addict

>>41749887
wow, what a scapegoat
You may as well blame jacking off for being socially awkward

I don't think that's a safe cut...

I'm not going to rush in here and say bulking / cutting is a meme, it's just a strategy employed by professional athletes and not necessarily appropriate for the majority of people lifting. Moreover, nothing is more irritating than watching fat fucks think it's okay to eat ice cream and go to Wendy's because "I'm bulking." A lot of the times it's just an excuse for people to not have the discipline to give up eating junk food but still engage in the machismo of lifting at the gym. Having big arms is great, but having a big fat beer belly still puts you at serious risk for hypertension and heart disease.

Ranting aside, if you want to lose weight, just use a calorie counter and ensure you're getting your calories from clean sources. Don't try to starve yourself - 1000 calories a day is not enough. If you just cut to a standard 2100 or 2000 and get calories from clean sources, you'll probably find that you lose the weight at a safe, natural pace.

>>41749834
Dont be idiot. Your body is complex machine with 999 processes going on at the same time. By drastically lowering calories you may damage it in funny ways which will hit you few years later.

Also
>200g of protein
Guess how do i know your diet is anything but balanced?

>what will happen
You will feel like shit at best, die at worst.

Tldr dont be retard.

Your body will consume macronutrients to generate energy before sustaining muscle mass. 200g of protein at 1000 calories means that your body will start using that protein for energy and it won't leave enough to sustain your muscle mass, and you'll be fatigued and weak as shit.

If you cut carbs you gotta raise fat.

>>41749810
>7th day of nofap
>became 6'4
>gained 20 pounds of pure muscle
>fucked 12 girls in a day
>my father loved me again
feelsgoodman

Opposite for me. When I was fat and drinking doing a lot of blow/drugs (yeah I was fat guy banging 8 balls lmao) got laid often. Now lifestyle change and I'm an autist and became very anti social and loner. Fit now but every 3 weeks or so cheat day beer and blow

good for you OP!

i'm quitting opiates/weed after 7 years and after just a week of consistent exercise I feel amazing. getting high isn't worth all the lows that come afterward

>>41750103
>my father loves me again
my reason for everything

>>41749748
It's really painful guise, I think it might be AIDS.

For real though, I'm afraid to do squats again on Sunday.

OP here, I'm guessing from shortened ligament?

Your muscles and tendons are tight. Stretch before, after, and right now faggot.
Stretching is not a meme.

ok

>>41749695
colatard misses his crapfood the post.

Chill your autism

Don't drink soda when you're thirsty. Always drink water when you're thirsty.

But when you specifically want A specific drink, then go for it. Just don't over do it to the point where your body takes damage from it.

>>41749673
So push ups and pull ups and sit ups and shit at home as well as cardio, then join the gym
Read sticky and do SS for great noob/virgin gains
Once you workout for a while your metabolism will be high and you will lose weight piss easy
Being healthier will make you more confident and happier, unless you develop BDD in which case you will never be big enough
A more confident person is a better person in every way

>>41749737
Thank you anon.
Confidence stopped being a problem for me in middle school. I just accepted who I was, I thought i was just fine. I'm tired of thinking like that. I need to tell myself I'm not good enough until I can be content with looking in the mirror.

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Read the sticky.
SS+GOMAD.
Cut when fat and strong.
Get off the beginner program when not a beginner amymore.
Maintain motivation.

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just go on dat permabulk OP

>>41749639
>can't even post images right

Lurk more.

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>>41749639
>Remind yourself why you're doing it
Don't say 'for gurrls D;' because otherwise you'll be destined to gain it back again. You are losing weight so the fat around your organs doesn't kill you when you're 40, and so the fat around your gut hips and ass doesn't disgust you every time you look in the mirror

>Brush your teeth/mouthwash
Stops any and all cravings, best used right after a meal

>Drink coffee and water
Blunts your appetite and fills your stomach respectively

>Chew sugar free fun
Same effect as brushing teeth and mouthwash

>Distract yourself from food
Focus on something else. A video game, a book, a tv show, a hobby, literally anything.

You can do it, but you'd want to do it evenly. Meaning make 6 small lacerations above the abdominal cavity(one for each ab) and squeeze the fat evenly from each hole. You want to be careful though not to cut your ab muscle, that might hurt a little. You can easily lose 1-2 bf %.

t. My mom is a plastic surgeon

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>>41749606
>lose fat
>has awful scars now
>people will think you went to a cheap surgeon
>not just eating less
Are you fucking retarded?

>I would prefer to fucking stab myself instead if just eat less and deal with the discomfort

Fatties gonna fat

>>41749583
how is your step?

heel strike?

Did you twist your left ankle?

Check to see if the ankle area or anything else is swollen.

If it is use the RICE method:

Rest
Ice
Compression
Elevation

Lie down and place your foot up high by putting pillows underneath it.

Use a bandage or anything similar to compress the swollen area.

Put ice on it for 10-15 minutes every hour / 2 hours.

Keep it compressed after etc.

If you do this right for 48 hours you shouldn't be injured too long

>>41749611
>>41749619

nah, it's not swollen or anything and it doesn't hurt when I'm not walking. it's when my foot bends while walking that I get this strong tear-sorta pain..

>>41749538
daily reminder that you need to drink when you are thirsty. just drinking because you want to clear that gallon a day is fucking retarded.

Also a little dehydration does the body good. You don't need to be drinking all day every day.

Actually the best way is to not drink for extended periods and then drink in large quantities. as if you and your pack just found a lake after a 10 hour hike.

Fucking pussies

>>41749559

>we wuz hunterz n shiet

>>41749538
thanks for the reminder
>>41749559
nice shitpost

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>>41749502
Milder and slower, then carb cycling to finish. As was decreed by the Natty King himself.

>>41749531
how much is milder and slower, 10%, 20%?

Do intermittent fasting or keto if you don't want to lose muscle. Keeping in mind keto is dad for you long term