Archived threads in /fit/ - Fitness - 2129. page

>>41746562
go to gym, look for guy with fannypack

>>41746592
What do I say to him?

>>41746592
what should i say to him?

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I'll bump it up once

Bump for interest

headspace app

>>41746337
More or less, but you'd still need at least a brief period of clean bulking prior to the deficit to have muscle to fall back on. Since you're it going for ottormode the bulk cycle wouldn't have to be long.

>>41746337
no, you will actively lose all of your muscles and 6 inches of height if you do this routine

ffs, of course lifting weights will work. is it the best routine? no. Is it the worst? no.

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>>41746337
Skip the shrugs. the whole point of ottermode is to have no traps and godlike shoulders

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>Are you sexually active?

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>"Now tell me again, what do you do after the skateboard is against the wall?"

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>"So tell me again, you were told to stop eating by a 'Dr. Jason Fung'?"
>"Nurse can you do a search for a Doctor called Jason Fung?"
>>Sure, let me just... hmm, I can't seem to find any doctor by that name

>"Where exactly did you first hear about this """Dr. Jason Fung"""?"

>>41746132
Mike Patton is who you're looking for

>>41746132
Is this English?

>>41746132
You're looking for the evil doctor Layne Norton. Watch some of Jason Blaha's informative videos on him to see him get exposed

>>41746101
Yes, but it will distract them into looking at my body, instead of my face.

>>41746101
ok

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its all about the face

>>41745911
Look up hack squat

cmon dude dont be a pussy im 6'7 with massive femurs and ive squatted 140kg

>>41745911
You should squat, i have long femurs too and long femur colum it just means you should take wider stance and place your feet more outwards. You might wanna try both high and low bar to see which suit better for you but you squats is the ultimate exercise for gains trust me

>>41745867
Get into position and then have someone forcefully shove you into it.

>>41745867
stretch 3 times a day in that position.

spread your legs as far as you comfortably can, and then alternate the following two stretches for about 2-5min each day:

- Arms up, back straight, core braced and try to lean forward while keeping the back straight. lean as far as possible, hold 5 seconds, breathe in and while breathing out lean a bit more forward each time. When you are as far as you think you can go change to stretch 2

- let you back become loose and try walking forward with your fingers, again use your breathing to get farther. switch back to stretch 1 if you don't get flatter after breathing.

also don't forget to stretch the opposing musles afterwards so you can move the next day.

You don't need it

pedialyte if you have the cash.

>>41745855
A good way to tell if its worth getting is whether it has enough sodium in it. If they have sodium below or equal to the other electrolytes then you won't feel any effect in my experience. I like Nuun tablets, they taste good and have way higher mineral concentrations than Gatorade and Pedialyte. Salt Stick is probably the best balanced electrolyte mix I think, but its less convenient to carry around gel caps.

You can also just but the various minerals you want in pill form and take those, its the same thing.

I missed this pasta

You're already dead bro. Keep smoking at this point

Not this thread again...

>>41745832
>do people flex when they have their picture taken
Yes, obviously. Do you ride the short bus to school?

>>41745832

It's called having low% body fat and getting a pump before you go outside. They aren't flexing 24/7 to look good.

>>41745830

It's fitness world version of a participation medal. You did the deed but never excelled.

The most important part is simply being active and eating well. Don't get so hung up on the details unless you're trying to get into competitions.

>>41745731

For the first question, sure. As long as you're getting it somehow...people here and elsewhere would tell you eating before is better than after, or after better than before, but it doesn't matter.

For the second question, probably. not. Though I'm not knowledgeable about sugar-free things.

>>41745970

This guy gets it