Please rate routine

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Anonymous
Please rate routine 2017-06-18 04:57:20 Post No. 41842085
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Please rate routine Anonymous 2017-06-18 04:57:20 Post No. 41842085 [Report]

Chest/tris
flat bench 3x10 3x8 3x5
incline bench 3x10 3x8 3x5
decline 3x10 3x8 3x5
flies 3x10 3x8 3x5

whatever tricep workout higher reps

back biceps

DL 3x10 3x8 3x5
bent rows 3x10 3x8 3x5
lat pulls 3x10 3x8 3x5

bis same as tris

legs
squat 3x10 3x8 3x5
leg press 3x10 3x8 3x5
leg extensions 3x10 3x8 3x5
high rep calf raises

shoulders
OHP 3x10 3x8 3x5
front raises 3x10 3x8 3x5
military press 3x10 3x8 3x5

Anonymous 2017-06-18 04:58:43 Post No.41842101
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Anonymous 2017-06-18 04:58:43 Post No.41842101 [Report]

superfluous garbage dreamed up by a pudgy little manlet who wants to be a big boy one day but will never achieve that goal.

Anonymous 2017-06-18 05:03:49 Post No.41842135
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Anonymous 2017-06-18 05:03:49 Post No.41842135 [Report]

>>41842101
why?

Please rate routine

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/