how to lose weight? 180 cm 110 kg never worked out or

>>41842168
Step 1: read sticky
Step 2: ignore what sticky says about protein, it's 80g if you are just doing cardio and don't care about muscle, if you want to build muscle it's 1.2-1.8 g/kg of body weight
Step 3: download myfitnesspal, use it
Step 4: start doing light cardio and if you want to build muscle start on a beginning weight training plan after joining a gym, avoid planet fitness
Step 5: come back to us when you're a less fat, dyel

>>41842168
read the sticky

>>41842213
>>41842267
>tries to read sticky
>first link doesn't work
lads.

File: 1497489397149.png (114KB, 900x867px) Image search: [Google]

114KB, 900x867px

>>41842213
>ignore what sticky says about protein
My Bench, Squat and Deadlift all increased on just over half a gram per kg of body weight.
I mean sure, more is better but the statistics and studies shown are probably correct.

>>41842168
lmfao cunt your literally me


just go to the gym start learning and drink lots of milk aint hard

1) workout
2) nothing

>>41842168
>>41842213
do this and don't come back unless you've been consistent for 6 months. most fat fucks think 3-4 weeks of diet/exercise will correct years of body abuse.

>>41842168
Work out and diet