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>been lifting for seven months >yesterday do deadlift for

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  3. >been lifting for seven months >yesterday do deadlift for
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Anonymous
2017-06-18 10:52:36 Post No.
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Anonymous 2017-06-18 10:52:36 Post No. [Report]
>been lifting for seven months
>yesterday do deadlift for the first time
>now have doms in lower and upper back as well as shoulders and triceps

Tfw when my first seven months were wasted.
>>
Anonymous 2017-06-18 10:56:10 Post No.41845769
[Report]
Anonymous 2017-06-18 10:56:10 Post No.41845769 [Report]
>>41845735
Have you followed a real routine, or done some meme Bro split?
>>
Anonymous 2017-06-18 10:58:05 Post No.41845792
[Report]
Anonymous 2017-06-18 10:58:05 Post No.41845792 [Report]
>>41845769
G6 with SS volumes
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