>24 oz of water for 1310 calories
>32 oz of whole milk for 1900 calories
Is this legit? Should I really drink all of these ounces or can I shorten them to like 12 or so ounces?
>>41845939
do you wanna gain or nah? if so, drink it either way, or dont.
>>41845939
OP, show the nutrient part of the label.
How many carbs and protons?
>>41847827
heh kitty cat
The reason its so much liquid is so that the powder can actually blend with the liquid and not be a semi-wet clump of gunk. You could probably lower it by a maximum of 4oz or just break them up into smaller 12oz shakes by adjusting the amount of powder accordingly.