Archived threads in /fit/ - Fitness - 191. page

>>42861481
don't wear compression shirts faggot.

>>42861485
Why the fuck not?

>>42861481
Post shirtless pic

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>>42861391
>that fucker that set up a treadmill in the squat rack
I couldn't even be mad, just baffled.

>>42861391
I just deadlift them up. I dont shrug much and don't go over 3plaet so it's never an issue

>>42861391
Goddammit

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Yeah bro go for it, NaCl is a gains goblin.

>>42861208
why do you want a substitute?

Regular salt (NaCl) on itself even in large quantities is not bad on itself for you - the idea that NaCl intake needs to be reduced is a health fad with very little science to back it up.

>>42862592
Was thinking water retention mostly. Not really "Health Issues".

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>>42860940
It's called having high test. You wouldn't know much about that, OP. How about you try actually lifting and being bigger than the chick you're with, or, you know..be gay. Best of both worlds.

>>42860971
>high test
>attracted to manly features
pick one, homo

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>>42860940

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>>42860838
You can set these up two ways:
1. a band peg + a monster band. put a band peg was level in rack, loop band around one end, wrap band around waste like a seat belt and attach end to band peg again, grab the opposite end of the rack with your hands, walk as close to it as you can to stretch the band, stand on one leg, partially squat and thrust, extending knee, using as little arms as possible. this works better if you're fat or have a small rack as it's easier to "buckle" the band around you and the double band effect created causes more tension so the smaller rack won't cause a limitation
2. loop a or a few monster bands around one end of a rack upright, pull it taut, step inside of the other end of the loop(s), grab/step towards the furthest other end of the rack with two hands, walk forward pulling band as tight as you can, stand on one leg, bend knee and thrust into band while extending knee. this setup works better in a larger size rack not for fat people tho
If you had two stable poles (pull up bars, swings, etc) spaced a correct distance apart you could do the same, loop band around one end of pole, step inside the band, grab the other pole and walk forward, get on one leg, bend knee and thrust while extending knee
You can really play around with angles and leverages to maximize band tension and muscle contractions. You'll really feel an intense contraction in your glutes and hams if doing it right.

>>42861063
>put a band peg was level
*waste level

No-handed deadlift.

I did 550kg earlier this week. I would try more but the plates at my gym are wide and fill up the bar.

Basically you set up like a normal deadlift, but at the point where you hold your arms out in front of you and puff up your chest in the typical powerlifter deadlift setup ritual way, you just keep your arms out in front of you instead of grabbing the bar. Then pull and lockout.

Gooks smell like fish and they're nasty fish heads.

>>42860682
Yes, thats why we used to sell them.

Fucking THANK you. Darwin's finches were all still finches, but each had specialized to thrive in their separate environments. But when I try to draw comparisons to human beings, suddenly I'm literally Hitler.

I would let her titfuck me if you know what i mean

>>42860829
Please explain.

>>42860836
I would let her place my ochinchin between her oppais for the purpose of feeling kimochi,i hope this clears things up.

Oh look it's the complete fatass that thinks he knows all about nutrition because he did keto for a couple weeks and lost a little weight.
Fuck off

>>42860590
Cavemen didn't live half of our lifespans. That's why.

>>42860643
Whoa it's like we have modern medicine available and don't have to hunt down our food to survive anymore :0

>>42860531
Damn, I could only get like 2 or 3 when I was 200lbs

I can't touch the bar with my chest. What is up with that? And it feels like my shoulders are not protracted (pulled down) during it

Why are chinups so much easier than pull ups. I can do 3x3 chinups (very slowly with 3 sec hold) but I can barely do a single pull up once.

>>42860458
it's possible.
But remember to change hands between sets to keep forearm symmetry.

Fuck you're fat

>>42860458
You'd be better of treadmilling my dude. Jerking off will impair your long term gains since you wont have as much testosterone.

>>42860410
>OP proudly fucks a fat chick and gets her pregnant.
Good job stupid, enjoy being tied down to an ever inflating blob and your bastard child. And if she leaves, which is likely in this type of situation, get ready for child support, alimony, and kids that have to begrudgingly spend a week with you every month. You wanted to act like an adult well now you have to be one.

>>42860410

Been there done that. Hamplanet told me she was preggers. Dipped out ( I was an asshole when I was 19 )

Years later find out she told me that because she thought i was a good catch and just wanted to keep me around.

While she wasn't wrong (i was a decent catch, in shape, fairly handsome, decent job) , I just wanted a turkey to baste, wasn't looking to be romantic with a glad lock bag of butter.

>>42860675

she wasn't pregnant btw, just a koont.

>>42860267
>average weight
What do you think Average weight means? Are we talking Average weight in Japan or Average weight in Murica?

> I don't wanna go to the gym
Never gonna make it.

>>42860320
Idk man, I'm not well versed in the lingo. By average I mean I have a light tummy. Yeah I know it's pretty retarded, but I don't lurk here and I haven't laid eyes on a scale in ages. I am very serious about getting fit tho

>>42860391
Nigga what does the scale say when you stand on it? Do you really think "light tummy" is more descriptive than "average?"

Your routine is shit. You are not One Punch Man. You will not build any muscle doing crunches and push-ups. Get a gym membership and follow a weights routine. Nobody will judge or care about what you're doing unless you're being a weirdass with the girls working out.

Your cardio is fine though, some running is always good. I'd recommend following a couch to 5k program if you're not used to running.

>>42860235
I've never had any problems with getting up in the morning, even when I was a kid going to school. I always found it harder to get myself to do anything once I was up.

Get an alarm clock and leave all your electronics in another room.

>>42860235
>get a job
I had a job as a full time student, it's called not being a lazy waste of potential

>>42860192
cant you increase your natural test production by doing 7day no fap cycles?

>>42860208
I was doing no fap from monday morning to Saturday evening.

nofap is a huge meme, noporn however is not.

Bump. If this doesn't start getting fun I'm probably going to stop lifting since its just a chore atm.

>>42860204
do it, Anon. stop lifting, and allow your body to waste away. just try not to think about what could have been.

>>42860280
I mean, I have better things to do if I'm going to be honest, I am currently majoring in biology and I could be studying when instead I'm lifting. I know lifting is good but its just not fun for me right now.