Anonymous
How to get huge massive glutes? 2017-09-13 02:18:22 Post No.42846341
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How to get huge massive glutes? 2017-09-13 02:18:22 Post No.42846341
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How to get huge massive glutes?
Anonymous
2017-09-13 02:18:22
Post No. 42846341
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Without busting your knees?
58 Posts / 12 Images
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>>42846341
Difficult without squats or dead lifts. Try glute bridges.
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>>42846341
Hip thrusts my friend
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>>42846341
is this guy the red power ranger?
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A thread for this man.
152 Posts / 27 Images
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"This man" states that on the bulk gaining some fat is not a big deal and can be easily fixed later. So what's his method of "easy" fat loss, is it written somewhere in the book? I've read just a bit of it.
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>Age
>Location
>Height and Weight
>How Long You've Been Lifting
>Favorite Lift
>Least Favorite Lift
>Why You Lift
168 Posts / 43 Images
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>>42841986
>23
>Pennsylvania
>5'9 175 lbs
>10 months
>Bench
>Squat
>To look and feel better (and hopefully not die by the age of 30)
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>>42841986
>19, 70kg
>New Zealand
>8 months
>Bench
>Not really a lift but I don't like pull ups
>Health, Vanity, Girls in that order
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>>42842034
forgot height
>5'11
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I want to switch to an Upper/Lower split. What is your experience with this type of split/what is your favourite Upper/Lower split?
103 Posts / 13 Images
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I really like this split. I'll do upper-lower-core/cardio days...rinse and repeat every day. Simple and effective.
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>>42839545
>this split
Could you elaborate?
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>>42839503
Running Candito's 6 Week program right now, give that a go if you want to make some quality gains.
Lack of upper body volume is a common criticism but I'm not seeing/feeling any issues so far desu.
Love U/L training though, it's the patrician Natty way.
Anonymous
/run/ - Running General 2017-09-11 03:00:17 Post No.42823991
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/run/ - Running General 2017-09-11 03:00:17 Post No.42823991
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Injuries edition
>Training Plans
https://www.halhigdon.com/training/
https://www.c25k.com/
http://www.ultramarathonrunning.com/training/
>Strava
https://www.strava.com/features
>Sharing on Strava with the /fitizens/
https://www.strava.com/clubs/fitizens
>Pace Calculator
http://www.helpfulrunner.com/tools/running-training-pace-calculator.php
>Stretches
https://www.runnersworld.co.uk/health/the-rw-complete-guide-to-stretching-for-runners
>running injuries and how to treat them
https://runnersconnect.net/running-injuries/
>How to Buy the Right Running Shoes
http://archive.is/VGoxG
>running form
https://www.youtube.com/watch?v=e7m205ZIxBE
>Sprint Training Advice
>A number of current and former professionals and coaches have posted in this thread. Read it thoroughly.
http://www.letsrun.com/forum/flat_read.php?thread=4995196
How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
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My legs are sore 24/7. Can't be bothered to rest for more than a week. How to I recover faster?
Also, opinions on pic related?
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Say whats a good way to stay conditioned during the winter time? Ive been running at a track and i want to be able to maintain my 5k gains year around. My gym as a good little section where you can push a sled, any other ideas on what i can do?
>inb4 just run in the winter
Ive had two teeth die on me doing that.
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>>42824909
>>42824740
Muscle soreness or?
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Im 26....
I stopped lifting because my back hurts badly from work and i don't want to live in a life of pain for something as dumb as muscles.
I lifted for five years... How do i get started in calisthenics or streching or something?
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Plenty of lifts don't use your back.
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>>42860059
I guess leg press and maybe calf raises. What about upper body though?
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>>42860051
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easiest way to get my protein without using powder?
16 Posts / 3 Images
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Semen
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>>42859663
What you mean easiest?
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>>42859663
Food.
Anonymous
THE KING OF FIT IS BACK BABY 2017-09-14 03:43:45 Post No.42859434
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THE KING OF FIT IS BACK BABY 2017-09-14 03:43:45 Post No.42859434
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THE KING OF FIT IS BACK BABY
Anonymous
2017-09-14 03:43:45
Post No. 42859434
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https://www.youtube.com/watch?v=ggT6RJHcGAE
MEAT EATERS WHO DON'T PERFIDIOUSLY CLEAN THERE ASS WITH 14 ENEMAS A DAY GETTING ALL KINDS OF BTFO
HOW WILL THEY EVER RECOVER
9 Posts / 4 Images
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>>42859434
>PERFIDIOUSLY
*PROFUSELY
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>>42859434
Thanks Mr. Skeletal
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>>42859434
STOP RIGHT THERE
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Can someone recommend me a good routine for arms?
15 Posts / 1 Images
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is that achievable natty?
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>>42859416
course it is.
couple years of hard work, honest.
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>>42859282
tiny wrists really make everything else look huge
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Swole chests are for boys
Shredded backs are for men
15 Posts / 2 Images
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>>42859248
why not aim for both instead of being a disproportionate moron.
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>>42859263
A shredded back makes you a better puncher
Big pecs, not so much
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>>42859274
>makes you a better puncher
who the fuck am I suppose to be punching. Helps not living in a third world shit hole.
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is there anything worse to a bodybuilder than zipper abs?
how come girls want to fuck pic related when he has the most fucked zipper soup abs of all time???
11 Posts / 3 Images
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>>42859030
Girls (and most people) don't care what your abs look like as long as they're there. Only maladjusted males with body image issues on Burmese stamp collecting websites do.
Zyzz had pretty weird abs. Shit, people liked that Jersey Shore guy with the messed up abs too.
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>>42859081
>Zyzz
>weird abs
you mean the most AESTHETIC abs of ALL TIME
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>>42859030
Skin issues like eczema acne etc
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I'm 5 weeks post OHS.
Ask me anything.
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>>42858416
how do they even get in there? do they come up from below? di they crack your sternum? do they dislocate ribs?
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>>42858416
Over Head what?
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>>42858455
not that guy but they pull open up your ribcage like 2 doors, fucking horrible
Anonymous
Any of you having motivation issues? 2017-09-14 02:03:39 Post No.42858374
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Any of you having motivation issues? 2017-09-14 02:03:39 Post No.42858374
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Any of you having motivation issues?
Anonymous
2017-09-14 02:03:39
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I've been going to the gym for the last 3 years and I kinda have phases, sometimes I go really hard for 2 months, make gains, get stronger and then for some reason I kinda lose motivation and my achieved physique.
That's why I always look "not bad" but I can never reach spectacular mass or get really, really lean.
What motivates you and what can I do to motivate myself to clean eating and regular and hard exercise?
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I have the same problem. I'll be really on top of diet and working out, and then I'll relax and party one weekend and drink and eat a bunch, and then it's really hard to get back in the groove.
How to permanently make it?
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>>42858406
Exactly! I always need a new, real beginning of clean eating and regular workouts but when I fuck up once I am like "okay, now I fucked up the day, now I can also use it to eat what I am craving for the whole time".
Sometimes I don't even want it to happen for example when I visit family for a weekend. They always bake cakes and make delicious but really high caloric food and after eating that I feel like shit and demotivated to go full clean and hard working again although it should be the opposite reaction.
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do nofap
you will have so much energy that not going to the gym everyday will seem insane
>buy BCAA from bulkpowders
>Vegetarian, Non-GM, Gluten Free, Dairy Free, Lactose Free, Soya Free.
>Soya Free
>read back of packet when it arrives
>Soya Lecithin
>Soya Lecithin again further on down on the ingredients list
What the fuck is this? Am I going to turn into a grill now? ... Also, can I take legal action?
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>>42858312
>Soya
>>
Just send it back and buy a different one?
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>>42858312
What the fuck, I'm waiting for my first BCAA shipment from Bulk Powders
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What is the absolute fastest way to get dry lean in a week? Will goin very low carbs work?
Inb4 I'll look even smaller
I'm not worried about that I just want to be super lean a week
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Probably dehydration. Get some diuretics and stop drinking water or eating food with a high water content. Opt for coffee and alcoholic beverages.
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Bless me with answers /fit/
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>>42858057
22:2 fast with no carbs and take a bunch of DNP