How to build a massive and huge pec?
How many times a week?
Best routine?
SxR?
Best intensity range? Volume? Tips?
2min. emom 1xF pushups between exercises
3x10 flat bench
3x10 slight incline bench
3x10 medium incline bench
3x10 high incline bench
3x10 flat DB bench
3x10 slight incline DB bench
3x10 medium incline DB bench
3x10 high incline DB bench
3x12 pecdec
3x12 cable crossover
3x15 DB fly
3x12 weighted dips SS 1xF unweighted
>>42856784
Is he natty?
But jokes aside, that guy didn't get those pecs from putting more emphasis on them. However, assuming you're natty, train them 3 times a week instead of twice. It really just depends on whether you want your chest to be bigger than any other of your muscles. If you want symmetry, I can't say for sure. Just do your research (or let someone else answer the question).
>>42857435
This
>>42857435
>3x10-15x12
>10xF
>mfw
>>42857802
WHATEVER IT TAKES
>>42857802
>yfw it adds up to 25xF cuz 2min. emom = 2xF, and each of the bw dip sets is xF also
this is so ridiculous it might work
i hit it once a week because i dont want it too big
desu a big chest isn't aesthetic, focus on hitting your back thrice a week